Jake Cook -
Ironman Wales 2022

Quick facts

719/677/140All/Gender/AG

M35-39Age group

464Bib number

GBRNationality


1:09:38	6:52:07	4:59:07	13:14:52

Compare Jake Cook with other athletes!

464 Cook

932 Davies ×

1988 Mota ×

1138 Jones ×

2160 Hands ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-00:52 (127.) ●	-01:24 (647.) ●	-01:30 (707.) ●
Swim	3.8 km	01:09:38	00:33:53	01:47 min/100m	-03:05 (86.) ●	-03:35 (416.) ●	-03:43 (447.) ●
Swim	3.8 km	01:09:38	01:09:38	01:49 min/100m	-03:57 (108.) ●	-04:59 (529.) ●	-05:13 (569.) ●
Transition		01:14:32	00:04:54	-	-01:58 (2.) ●	-02:13 (25.) ●	-02:15 (25.) ●
Transition		01:19:17	00:04:45	-	-03:15 (40.) ●	-03:39 (186.) ●	-03:39 (208.) ●
Bike	40.1 km	02:33:04	01:13:47	32.61 km/h	-04:52 (71.) ●	-05:59 (325.) ●	-06:38 (329.) ●
Bike	59.9 km	03:13:55	00:40:51	29.08 km/h	-02:04 (88.) ●	-02:46 (432.) ●	-03:12 (442.) ●
Bike	91.4 km	04:27:39	01:13:44	25.63 km/h	-01:44 (114.) ●	-02:40 (595.) ●	-03:22 (620.) ●
Bike	108.6 km	05:13:32	00:45:53	22.49 km/h	+00:37 (134.) ●	-00:28 (699.) ●	-00:56 (730.) ●
Bike	126.2 km	05:55:41	00:42:09	25.05 km/h	+06:10 (260.) ●	+05:35 (1427.) ●	+05:22 (1565.) ●
Bike	157.7 km	07:16:33	01:20:52	23.37 km/h	-00:13 (141.) ●	-01:38 (702.) ●	-02:11 (737.) ●
Bike	175.1 km	08:04:07	00:47:34	21.95 km/h	-01:22 (117.) ●	-02:21 (559.) ●	-02:43 (583.) ●
Bike	179 km	08:11:24	00:07:17	32.13 km/h	-00:19 (92.) ●	-00:29 (423.) ●	-00:32 (441.) ●
Bike	179 km	08:11:24	06:52:07	26.06 km/h	-03:47 (123.) ●	-10:46 (630.) ●	-14:12 (658.) ●
Transition		08:15:45	00:04:21	-	-04:27 (30.) ●	-06:02 (141.) ●	-06:10 (159.) ●
Run	3.8 km	08:36:39	00:20:54	05:30 min/km	-01:15 (105.) ●	-02:21 (494.) ●	-02:31 (520.) ●
Run	8.1 km	09:00:49	00:24:10	05:37 min/km	-00:52 (122.) ●	-01:50 (575.) ●	-01:56 (615.) ●
Run	10.5 km	09:14:43	00:13:54	05:47 min/km	-00:07 (141.) ●	-00:39 (695.) ●	-00:42 (743.) ●
Run	14.3 km	09:44:00	00:29:17	07:42 min/km	+03:26 (200.) ●	+02:31 (1069.) ●	+02:25 (1176.) ●
Run	18.6 km	10:15:49	00:31:49	07:23 min/km	+04:20 (219.) ●	+03:22 (1142.) ●	+03:16 (1266.) ●
Run	21 km	10:32:42	00:16:53	07:02 min/km	+01:43 (200.) ●	+01:08 (1043.) ●	+01:06 (1153.) ●
Run	24.9 km	11:08:25	00:35:43	09:09 min/km	+07:28 (238.) ●	+06:21 (1325.) ●	+06:15 (1468.) ●
Run	29.2 km	11:44:55	00:36:30	08:29 min/km	+07:21 (246.) ●	+06:02 (1317.) ●	+05:53 (1456.) ●
Run	31.6 km	12:02:03	00:17:08	07:08 min/km	+01:02 (173.) ●	+00:24 (901.) ●	+00:20 (974.) ●
Run	35.4 km	12:33:29	00:31:26	08:16 min/km	+01:42 (153.) ●	+00:34 (813.) ●	+00:24 (882.) ●
Run	39.7 km	13:02:06	00:28:37	06:39 min/km	-01:41 (121.) ●	-03:03 (546.) ●	-03:15 (585.) ●
Run	42.2 km	13:14:16	00:12:10	04:52 min/km	-03:53 (34.) ●	-04:34 (106.) ●	-04:41 (109.) ●
Run	42.3 km	13:14:52	00:00:36	06:00 min/km	-00:07 (80.) ●	-00:08 (367.) ●	-00:08 (405.) ●
Run	42.3 km	13:14:52	04:59:07	07:04 min/km	+19:07 (170.) ●	+07:47 (870.) ●	+06:26 (944.) ●
Total	225.1 km	13:14:52	13:14:52	16.99 km/h	+01:43 (140.) ●	-19:52 (677.) ●	-25:03 (719.) ●

Ovr	Gen	Div	Name	#	AG
695	657	135	Gavin Forrest	1416	M35-39	GBR	01:07:53	06:58:45	04:39:23	13:11:22
697	659	136	Steven Morgan	1013	M35-39	GBR	00:55:06	06:39:00	05:21:36	13:11:35
705	665	137	Daniel Green	2016	M35-39	GBR	01:06:18	06:57:03	04:50:50	13:12:35
708	668	138	Jamie Davies	932	M35-39	GBR	01:22:08	06:51:32	04:40:32	13:13:19
714	673	139	Hugo Mota	1988	M35-39	PRT	00:59:17	07:15:15	04:37:13	13:14:06
719	677	140	Jake Cook	464	M35-39	GBR	01:09:38	06:52:07	04:59:07	13:14:52
721	678	141	Jamie Jones	1138	M35-39	GBR	01:06:07	07:25:28	04:15:51	13:15:19
738	695	142	Geraint Hands	2160	M35-39	GBR	01:21:38	06:21:28	05:12:13	13:19:47
749	706	143	Andrew Lawson	2107	M35-39	GBR	01:22:42	06:57:26	04:38:01	13:23:00
752	708	144	Tom Nasmyth-Shaw	1513	M35-39	GBR	01:16:05	07:00:59	04:42:53	13:23:14