Sarah Thomas -
Ironman Wales 2022

Quick facts

1172/92/19All/Gender/AG

F45-49Age group

496Bib number

GBRNationality


1:03:38	7:45:06	5:15:45	14:34:27

Compare Sarah Thomas with other athletes!

496 Thomas

1656 Chilvers ×

648 Richards ×

1883 Jones-Williams ×

1637 Calladine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-06:50 (4.) ●	-06:33 (19.) ●	-05:37 (226.) ●
Swim	3.8 km	01:03:38	00:32:00	01:41 min/100m	-07:02 (4.) ●	-06:44 (15.) ●	-05:36 (230.) ●
Swim	3.8 km	01:03:38	01:03:38	01:40 min/100m	-13:52 (3.) ●	-13:17 (15.) ●	-11:13 (219.) ●
Transition		01:10:49	00:07:11	-	-00:28 (12.) ●	-00:16 (76.) ●	+00:02 (974.) ●
Transition		01:21:28	00:10:39	-	+01:42 (28.) ●	+02:21 (133.) ●	+02:15 (1327.) ●
Bike	40.1 km	02:51:02	01:29:34	26.86 km/h	+02:20 (24.) ●	+03:15 (111.) ●	+09:09 (1520.) ●
Bike	59.9 km	03:39:52	00:48:50	24.33 km/h	+00:39 (23.) ●	+00:58 (97.) ●	+04:47 (1412.) ●
Bike	91.4 km	05:05:35	01:25:43	22.05 km/h	+01:01 (22.) ●	+02:14 (96.) ●	+08:37 (1402.) ●
Bike	108.6 km	05:59:19	00:53:44	19.21 km/h	+02:20 (27.) ●	+02:39 (109.) ●	+06:55 (1458.) ●
Bike	126.2 km	06:37:06	00:37:47	27.95 km/h	-01:14 (13.) ●	-01:06 (59.) ●	+01:00 (1080.) ●
Bike	157.7 km	08:04:34	01:27:28	21.61 km/h	-01:28 (18.) ●	-00:38 (77.) ●	+04:25 (1126.) ●
Bike	175.1 km	08:58:21	00:53:47	19.41 km/h	-00:34 (15.) ●	+00:12 (82.) ●	+03:30 (1182.) ●
Bike	179 km	09:06:34	00:08:13	28.48 km/h	-00:10 (13.) ●	-00:06 (68.) ●	+00:24 (1138.) ●
Bike	179 km	09:06:34	07:45:06	23.09 km/h	+02:54 (19.) ●	+07:28 (94.) ●	+38:47 (1320.) ●
Transition		09:18:42	00:12:08	-	+01:59 (29.) ●	+00:20 (130.) ●	+01:37 (1356.) ●
Run	3.8 km	09:45:05	00:26:23	06:56 min/km	+01:12 (28.) ●	+01:31 (124.) ●	+02:58 (1360.) ●
Run	8.1 km	10:13:20	00:28:15	06:34 min/km	+01:31 (29.) ●	+01:10 (113.) ●	+02:09 (1231.) ●
Run	10.5 km	10:29:07	00:15:47	06:34 min/km	+00:49 (32.) ●	+00:39 (117.) ●	+01:11 (1258.) ●
Run	14.3 km	10:56:45	00:27:38	07:16 min/km	-00:19 (22.) ●	-00:12 (88.) ●	+00:46 (1010.) ●
Run	18.6 km	11:25:34	00:28:49	06:42 min/km	-00:16 (20.) ●	-00:35 (77.) ●	+00:16 (939.) ●
Run	21 km	11:41:48	00:16:14	06:45 min/km	+00:18 (25.) ●	±00:00 (95.) ●	+00:27 (1013.) ●
Run	24.9 km	12:12:35	00:30:47	07:53 min/km	+00:13 (23.) ●	+00:25 (93.) ●	+01:19 (988.) ●
Run	29.2 km	12:44:50	00:32:15	07:29 min/km	+00:38 (22.) ●	+00:23 (91.) ●	+01:38 (1064.) ●
Run	31.6 km	13:03:00	00:18:10	07:34 min/km	+00:43 (23.) ●	+00:38 (104.) ●	+01:22 (1172.) ●
Run	35.4 km	13:36:05	00:33:05	08:42 min/km	+00:29 (22.) ●	+00:35 (91.) ●	+02:03 (1044.) ●
Run	39.7 km	14:12:56	00:36:51	08:34 min/km	+03:13 (29.) ●	+03:09 (117.) ●	+04:59 (1332.) ●
Run	42.2 km	14:33:38	00:20:42	08:16 min/km	+02:38 (33.) ●	+02:46 (134.) ●	+03:51 (1439.) ●
Run	42.3 km	14:34:27	00:00:49	08:10 min/km	+00:05 (31.) ●	+00:05 (129.) ●	+00:05 (1329.) ●
Run	42.3 km	14:34:27	05:15:45	07:27 min/km	+11:14 (26.) ●	+10:34 (102.) ●	+23:04 (1137.) ●
Total	225.1 km	14:34:27	14:34:27	15.45 km/h	+03:29 (19.) ●	+07:10 (92.) ●	+54:32 (1172.) ●

Ovr	Gen	Div	Name	#	AG
979	65	14	Kate Matheson	1443	F45-49	GBR	01:18:14	07:30:29	04:45:21	14:00:34
1044	70	15	Rachael Davies	1080	F45-49	GBR	01:16:39	07:36:42	04:46:20	14:13:20
1100	77	16	Amanda Parry	1390	F45-49	GBR	01:24:26	07:23:17	05:01:00	14:22:55
1156	88	17	Julie Chilvers	1656	F45-49	GBR	01:13:59	07:26:00	05:11:33	14:31:18
1157	89	18	Emma Richards	648	F45-49	GBR	01:10:53	07:55:29	04:56:37	14:31:22
1172	92	19	Sarah Thomas	496	F45-49	GBR	01:03:38	07:45:06	05:15:45	14:34:27
1204	96	20	Lindsay Jones-Williams	1883	F45-49	GBR	01:22:42	07:51:32	04:55:48	14:42:31
1300	105	21	Claire Calladine	1637	F45-49	GBR	01:39:13	07:51:35	05:00:54	15:03:17
1318	107	22	Karen Foley	629	F45-49	NZL	01:14:39	08:03:40	05:20:30	15:06:42
1325	108	23	Catherine Griffin	1724	F45-49	GBR	01:20:38	08:12:34	05:05:48	15:08:04