Huw Benbow -
Ironman Wales 2022

Quick facts

1558/1415/261All/Gender/AG

M45-49Age group

516Bib number

GBRNationality


1:09:36	7:40:59	6:27:21	15:56:14

Compare Huw Benbow with other athletes!

516 Benbow

449 Tan ×

347 Folkes ×

1471 Young ×

1250 Galeotti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-03:06 (84.) ●	-02:39 (500.) ●	-02:45 (542.) ●
Swim	3.8 km	01:09:36	00:35:06	01:50 min/100m	-02:44 (93.) ●	-02:22 (571.) ●	-02:30 (613.) ●
Swim	3.8 km	01:09:36	01:09:36	01:49 min/100m	-05:50 (85.) ●	-05:01 (527.) ●	-05:15 (567.) ●
Transition		01:17:34	00:07:58	-	+00:39 (211.) ●	+00:51 (1225.) ●	+00:49 (1341.) ●
Transition		01:29:10	00:11:36	-	+02:43 (238.) ●	+03:12 (1291.) ●	+03:12 (1443.) ●
Bike	40.1 km	02:51:36	01:22:26	29.19 km/h	+02:28 (184.) ●	+02:40 (999.) ●	+02:01 (1042.) ●
Bike	59.9 km	03:39:44	00:48:08	24.68 km/h	+04:21 (235.) ●	+04:31 (1263.) ●	+04:05 (1347.) ●
Bike	91.4 km	05:03:26	01:23:42	22.58 km/h	+06:54 (223.) ●	+07:18 (1214.) ●	+06:36 (1297.) ●
Bike	108.6 km	05:54:31	00:51:05	20.2 km/h	+03:56 (215.) ●	+04:44 (1185.) ●	+04:16 (1271.) ●
Bike	126.2 km	06:34:17	00:39:46	26.55 km/h	+03:12 (232.) ●	+03:12 (1239.) ●	+02:59 (1343.) ●
Bike	157.7 km	08:06:37	01:32:20	20.47 km/h	+08:43 (228.) ●	+09:50 (1249.) ●	+09:17 (1357.) ●
Bike	175.1 km	09:01:59	00:55:22	18.86 km/h	+04:35 (219.) ●	+05:27 (1216.) ●	+05:05 (1316.) ●
Bike	179 km	09:10:09	00:08:10	28.65 km/h	+00:17 (169.) ●	+00:24 (1031.) ●	+00:21 (1091.) ●
Bike	179 km	09:10:09	07:40:59	23.3 km/h	+34:26 (221.) ●	+38:06 (1185.) ●	+34:40 (1268.) ●
Transition		09:28:53	00:18:44	-	+07:15 (266.) ●	+08:21 (1486.) ●	+08:13 (1650.) ●
Run	3.8 km	09:59:44	00:30:51	08:07 min/km	+06:59 (258.) ●	+07:36 (1452.) ●	+07:26 (1604.) ●
Run	8.1 km	10:36:35	00:36:51	08:34 min/km	+10:14 (275.) ●	+10:51 (1514.) ●	+10:45 (1680.) ●
Run	10.5 km	10:57:36	00:21:01	08:45 min/km	+06:08 (275.) ●	+06:28 (1519.) ●	+06:25 (1686.) ●
Run	14.3 km	11:34:24	00:36:48	09:41 min/km	+09:15 (268.) ●	+10:02 (1489.) ●	+09:56 (1655.) ●
Run	18.6 km	12:12:07	00:37:43	08:46 min/km	+08:31 (270.) ●	+09:16 (1481.) ●	+09:10 (1642.) ●
Run	21 km	12:34:56	00:22:49	09:30 min/km	+06:38 (277.) ●	+07:04 (1516.) ●	+07:02 (1681.) ●
Run	24.9 km	13:10:28	00:35:32	09:06 min/km	+05:12 (233.) ●	+06:10 (1313.) ●	+06:04 (1456.) ●
Run	29.2 km	13:48:44	00:38:16	08:53 min/km	+06:40 (247.) ●	+07:48 (1395.) ●	+07:39 (1546.) ●
Run	31.6 km	14:14:44	00:26:00	10:49 min/km	+08:46 (278.) ●	+09:16 (1529.) ●	+09:12 (1697.) ●
Run	35.4 km	14:53:59	00:39:15	10:19 min/km	+07:34 (262.) ●	+08:23 (1437.) ●	+08:13 (1594.) ●
Run	39.7 km	15:33:44	00:39:45	09:14 min/km	+07:15 (243.) ●	+08:05 (1346.) ●	+07:53 (1483.) ●
Run	42.2 km	15:55:27	00:21:43	08:41 min/km	+04:25 (246.) ●	+04:59 (1371.) ●	+04:52 (1517.) ●
Run	42.3 km	15:56:14	00:00:47	07:50 min/km	+00:03 (201.) ●	+00:03 (1109.) ●	+00:03 (1223.) ●
Run	42.3 km	15:56:14	06:27:21	09:09 min/km	+01:27:40 (274.) ●	+01:36:01 (1499.) ●	+01:34:40 (1661.) ●
Total	225.1 km	15:56:14	15:56:14	14.12 km/h	+02:06:53 (261.) ●	+02:21:30 (1415.) ●	+02:16:19 (1558.) ●

Ovr	Gen	Div	Name	#	AG
1525	1389	256	Nigel Cree	1182	M45-49	GBR	01:18:07	07:59:26	06:03:01	15:49:45
1545	1402	257	David Murray	1957	M45-49	GBR	01:36:04	08:09:40	05:32:46	15:53:29
1546	1403	258	Ian Marks	786	M45-49	GBR	01:03:15	07:47:19	06:31:36	15:53:38
1548	1405	259	Andy Tan	449	M45-49	SGP	01:21:38	08:08:49	05:51:58	15:53:53
1556	1413	260	Jon Folkes	347	M45-49	GBR	01:22:39	07:41:24	06:26:10	15:55:35
1558	1415	261	Huw Benbow	516	M45-49	GBR	01:09:36	07:40:59	06:27:21	15:56:14
1566	1423	262	Matthew Young	1471	M45-49	GBR	01:25:22	08:00:44	05:57:29	15:58:44
1596	1448	263	Carlo Galeotti	1250	M45-49	GBR	01:05:01	06:53:13	07:34:00	16:06:32
1598	1450	264	Michael Opiña	1140	M45-49	GBR	01:37:21	08:25:31	05:38:38	16:07:09
1600	1452	265	Jonathan Giddy	1285	M45-49	GBR	01:20:12	08:18:28	06:03:28	16:07:21