Carlton Coates -
Ironman Wales 2022

Quick facts

1366/1252/57All/Gender/AG

M55-59Age group

524Bib number

GBRNationality


1:14:30	7:55:15	5:33:58	15:17:28

Compare Carlton Coates with other athletes!

524 Coates

775 Robson ×

1784 Evans ×

1220 Adams ×

1438 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-03:37 (26.) ●	-01:18 (658.) ●	-01:24 (718.) ●
Swim	3.8 km	01:14:30	00:38:39	02:02 min/100m	-01:01 (49.) ●	+01:11 (967.) ●	+01:03 (1057.) ●
Swim	3.8 km	01:14:30	01:14:30	01:57 min/100m	-04:38 (38.) ●	-00:07 (834.) ●	-00:21 (906.) ●
Transition		01:21:30	00:07:00	-	-00:45 (31.) ●	-00:07 (791.) ●	-00:09 (854.) ●
Transition		01:36:43	00:15:13	-	+05:16 (95.) ●	+06:49 (1478.) ●	+06:49 (1644.) ●
Bike	40.1 km	03:03:07	01:26:24	27.85 km/h	+02:31 (63.) ●	+06:38 (1273.) ●	+05:59 (1353.) ●
Bike	59.9 km	03:50:45	00:47:38	24.94 km/h	+01:06 (58.) ●	+04:01 (1231.) ●	+03:35 (1307.) ●
Bike	91.4 km	05:14:54	01:24:09	22.46 km/h	+02:16 (57.) ●	+07:45 (1236.) ●	+07:03 (1322.) ●
Bike	108.6 km	06:11:51	00:56:57	18.12 km/h	+06:24 (88.) ●	+10:36 (1468.) ●	+10:08 (1610.) ●
Bike	126.2 km	06:51:59	00:40:08	26.31 km/h	+01:39 (65.) ●	+03:34 (1274.) ●	+03:21 (1384.) ●
Bike	157.7 km	08:23:42	01:31:43	20.61 km/h	+02:53 (58.) ●	+09:13 (1226.) ●	+08:40 (1329.) ●
Bike	175.1 km	09:23:24	00:59:42	17.49 km/h	+05:44 (90.) ●	+09:47 (1454.) ●	+09:25 (1604.) ●
Bike	179 km	09:31:58	00:08:34	27.32 km/h	+00:23 (74.) ●	+00:48 (1304.) ●	+00:45 (1408.) ●
Bike	179 km	09:31:58	07:55:15	22.6 km/h	+22:56 (71.) ●	+52:22 (1318.) ●	+48:56 (1426.) ●
Transition		09:43:30	00:11:32	-	-04:10 (67.) ●	+01:09 (1159.) ●	+01:01 (1278.) ●
Run	3.8 km	10:10:10	00:26:40	07:01 min/km	+00:23 (61.) ●	+03:25 (1263.) ●	+03:15 (1390.) ●
Run	8.1 km	10:39:59	00:29:49	06:56 min/km	+00:52 (60.) ●	+03:49 (1246.) ●	+03:43 (1376.) ●
Run	10.5 km	10:55:41	00:15:42	06:32 min/km	-00:26 (52.) ●	+01:09 (1127.) ●	+01:06 (1240.) ●
Run	14.3 km	11:25:22	00:29:41	07:48 min/km	-00:08 (53.) ●	+02:55 (1106.) ●	+02:49 (1220.) ●
Run	18.6 km	11:59:43	00:34:21	07:59 min/km	+02:33 (74.) ●	+05:54 (1346.) ●	+05:48 (1488.) ●
Run	21 km	12:18:39	00:18:56	07:53 min/km	+01:25 (76.) ●	+03:11 (1353.) ●	+03:09 (1501.) ●
Run	24.9 km	12:54:54	00:36:15	09:17 min/km	+03:12 (73.) ●	+06:53 (1355.) ●	+06:47 (1501.) ●
Run	29.2 km	13:23:49	00:28:55	06:43 min/km	-05:08 (16.) ●	-01:33 (636.) ●	-01:42 (683.) ●
Run	31.6 km	13:43:05	00:19:16	08:01 min/km	+00:31 (61.) ●	+02:32 (1226.) ●	+02:28 (1349.) ●
Run	35.4 km	14:17:59	00:34:54	09:11 min/km	+00:18 (45.) ●	+04:02 (1105.) ●	+03:52 (1213.) ●
Run	39.7 km	14:58:01	00:40:02	09:18 min/km	+04:08 (77.) ●	+08:22 (1359.) ●	+08:10 (1501.) ●
Run	42.2 km	15:16:41	00:18:40	07:28 min/km	-00:22 (47.) ●	+01:56 (1121.) ●	+01:49 (1225.) ●
Run	42.3 km	15:17:28	00:00:47	07:50 min/km	-00:01 (57.) ●	+00:03 (1110.) ●	+00:03 (1225.) ●
Run	42.3 km	15:17:28	05:33:58	07:53 min/km	+07:17 (49.) ●	+42:38 (1208.) ●	+41:17 (1332.) ●
Total	225.1 km	15:17:28	15:17:28	14.72 km/h	+25:56 (57.) ●	+01:42:44 (1252.) ●	+01:37:33 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1308	1203	52	David Dawson	1688	M55-59	GBR	01:30:10	07:50:46	05:18:57	15:05:21
1309	1204	53	Ashley Edwards	474	M55-59	GBR	01:37:13	07:42:27	05:12:57	15:05:30
1326	1218	54	Patrick Langton	1171	M55-59	IRL	01:10:29	07:57:11	05:17:58	15:08:16
1343	1234	55	Mark Robson	775	M55-59	GBR	01:32:27	07:48:49	05:16:29	15:11:52
1346	1236	56	Paul Evans	1784	M55-59	GBR	01:12:46	07:43:57	05:45:33	15:12:51
1366	1252	57	Carlton Coates	524	M55-59	GBR	01:14:30	07:55:15	05:33:58	15:17:28
1369	1254	58	Lee Adams	1220	M55-59	GBR	01:30:15	07:48:58	05:28:02	15:17:56
1370	1255	59	Julian Lloyd	1438	M55-59	GBR	01:23:43	07:50:55	05:35:23	15:19:12
1376	1260	60	Mark Morgan	1652	M55-59	GBR	01:23:07	07:33:55	05:44:29	15:19:47
1393	1275	61	Keith Cross	1052	M55-59	GBR	01:31:39	07:51:58	05:36:07	15:24:44