Graham Rands -
Ironman Wales 2022

Quick facts

45/45/8All/Gender/AG

M40-44Age group

590Bib number

GBRNationality


56:43	5:47:08	3:23:31	10:26:43

Compare Graham Rands with other athletes!

590 Rands

137 Norfolk ×

1568 Sutton ×

1024 Dudden ×

1681 Callow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:37	00:28:37	01:30 min/100m	-08:27 (4.) ●	-08:32 (35.) ●	-08:38 (35.) ●
Swim	3.8 km	00:56:43	00:28:06	01:28 min/100m	-09:18 (5.) ●	-09:22 (21.) ●	-09:30 (21.) ●
Swim	3.8 km	00:56:43	00:56:43	01:29 min/100m	-17:45 (5.) ●	-17:54 (26.) ●	-18:08 (26.) ●
Transition		01:03:04	00:06:21	-	-00:38 (94.) ●	-00:46 (419.) ●	-00:48 (445.) ●
Transition		01:07:05	00:04:01	-	-04:03 (20.) ●	-04:23 (114.) ●	-04:23 (124.) ●
Bike	40.1 km	02:14:59	01:07:54	35.43 km/h	-10:54 (10.) ●	-11:52 (65.) ●	-12:31 (66.) ●
Bike	59.9 km	02:51:34	00:36:35	32.47 km/h	-06:27 (16.) ●	-07:02 (81.) ●	-07:28 (82.) ●
Bike	91.4 km	03:53:05	01:01:31	30.72 km/h	-13:41 (7.) ●	-14:53 (47.) ●	-15:35 (47.) ●
Bike	108.6 km	04:26:22	00:33:17	31.01 km/h	-12:25 (13.) ●	-13:04 (67.) ●	-13:32 (68.) ●
Bike	126.2 km	05:00:26	00:34:04	31 km/h	-02:08 (109.) ●	-02:30 (427.) ●	-02:43 (445.) ●
Bike	157.7 km	06:06:48	01:06:22	28.48 km/h	-14:43 (17.) ●	-16:08 (73.) ●	-16:41 (74.) ●
Bike	175.1 km	06:47:38	00:40:50	25.57 km/h	-08:19 (26.) ●	-09:05 (117.) ●	-09:27 (118.) ●
Bike	179 km	06:54:13	00:06:35	35.54 km/h	-01:09 (23.) ●	-01:11 (128.) ●	-01:14 (129.) ●
Bike	179 km	06:54:13	05:47:08	30.94 km/h	-01:09:46 (15.) ●	-01:15:45 (70.) ●	-01:19:11 (71.) ●
Transition		07:03:12	00:08:59	-	-01:13 (173.) ●	-01:24 (831.) ●	-01:32 (917.) ●
Run	3.8 km	07:22:12	00:19:00	05:00 min/km	-03:50 (43.) ●	-04:15 (184.) ●	-04:25 (192.) ●
Run	8.1 km	07:42:50	00:20:38	04:47 min/km	-04:59 (31.) ●	-05:22 (123.) ●	-05:28 (128.) ●
Run	10.5 km	07:54:01	00:11:11	04:39 min/km	-03:13 (18.) ●	-03:22 (81.) ●	-03:25 (81.) ●
Run	14.3 km	08:12:52	00:18:51	04:57 min/km	-07:04 (10.) ●	-07:55 (55.) ●	-08:01 (55.) ●
Run	18.6 km	08:32:30	00:19:38	04:33 min/km	-08:08 (9.) ●	-08:49 (43.) ●	-08:55 (43.) ●
Run	21 km	08:43:20	00:10:50	04:30 min/km	-04:34 (6.) ●	-04:55 (29.) ●	-04:57 (29.) ●
Run	24.9 km	09:01:43	00:18:23	04:42 min/km	-10:12 (3.) ●	-10:59 (22.) ●	-11:05 (22.) ●
Run	29.2 km	09:21:53	00:20:10	04:41 min/km	-09:34 (6.) ●	-10:18 (31.) ●	-10:27 (31.) ●
Run	31.6 km	09:33:18	00:11:25	04:45 min/km	-04:53 (4.) ●	-05:19 (29.) ●	-05:23 (30.) ●
Run	35.4 km	09:53:01	00:19:43	05:11 min/km	-10:18 (7.) ●	-11:09 (28.) ●	-11:19 (28.) ●
Run	39.7 km	10:14:23	00:21:22	04:58 min/km	-09:34 (10.) ●	-10:18 (53.) ●	-10:30 (54.) ●
Run	42.2 km	10:26:08	00:11:45	04:42 min/km	-04:33 (14.) ●	-04:59 (77.) ●	-05:06 (79.) ●
Run	42.3 km	10:26:43	00:00:35	05:50 min/km	-00:09 (65.) ●	-00:09 (296.) ●	-00:09 (324.) ●
Run	42.3 km	10:26:43	03:23:31	04:48 min/km	-01:21:01 (8.) ●	-01:27:49 (46.) ●	-01:29:10 (46.) ●
Total	225.1 km	10:26:43	10:26:43	21.55 km/h	-02:54:26 (8.) ●	-03:08:01 (45.) ●	-03:13:12 (45.) ●

Ovr	Gen	Div	Name	#	AG
16	16	1	Oliver Simon	116	M40-44	GBR	00:47:04	05:14:54	03:38:46	09:51:13
19	19	2	Scott Holmes	1213	M40-44	GBR	01:03:45	05:25:18	03:16:34	09:58:55
26	26	3	Stephen Rowlands	963	M40-44	GBR	00:56:02	05:31:34	03:27:44	10:06:05
28	28	4	Chris Grubb	1537	M40-44	GBR	01:04:38	05:35:08	03:18:26	10:10:17
36	36	5	Jappas Dupreez	1679	M40-44	GBR	01:01:03	05:40:03	03:20:07	10:14:26
40	40	6	Adam Norfolk	137	M40-44	GBR	01:02:43	05:40:13	03:23:46	10:18:54
41	41	7	Peter Sutton	1568	M40-44	GBR	01:11:23	05:37:15	03:17:34	10:19:42
45	45	8	Graham Rands	590	M40-44	GBR	00:56:43	05:47:08	03:23:31	10:26:43
49	49	9	Tom Dudden	1024	M40-44	GBR	01:08:37	05:54:08	03:08:00	10:30:56
58	58	10	Richard Callow	1681	M40-44	IMN	01:10:25	05:41:44	03:28:17	10:34:39