Ashley Long -
Ironman Wales 2022

Quick facts

1428/1306/167All/Gender/AG

M30-34Age group

676Bib number

GBRNationality


1:14:12	7:31:58	6:19:29	15:32:43

Compare Ashley Long with other athletes!

676 Long

2056 Rose ×

766 Wroblewski ×

424 Daniel ×

1585 Guest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	+00:17 (104.) ●	-01:27 (639.) ●	-01:33 (695.) ●
Swim	3.8 km	01:14:12	00:38:30	02:01 min/100m	+02:30 (133.) ●	+01:02 (953.) ●	+00:54 (1041.) ●
Swim	3.8 km	01:14:12	01:14:12	01:57 min/100m	+02:47 (121.) ●	-00:25 (817.) ●	-00:39 (889.) ●
Transition		01:23:05	00:08:53	-	+01:54 (179.) ●	+01:46 (1419.) ●	+01:44 (1567.) ●
Transition		01:31:42	00:08:37	-	+01:17 (136.) ●	+00:13 (926.) ●	+00:13 (1014.) ●
Bike	40.1 km	02:54:52	01:23:10	28.93 km/h	+04:15 (139.) ●	+03:24 (1052.) ●	+02:45 (1103.) ●
Bike	59.9 km	03:39:29	00:44:37	26.63 km/h	+01:58 (130.) ●	+01:00 (935.) ●	+00:34 (974.) ●
Bike	91.4 km	05:02:21	01:22:52	22.81 km/h	+08:29 (149.) ●	+06:28 (1172.) ●	+05:46 (1251.) ●
Bike	108.6 km	05:54:44	00:52:23	19.7 km/h	+07:45 (160.) ●	+06:02 (1260.) ●	+05:34 (1358.) ●
Bike	126.2 km	06:31:06	00:36:22	29.04 km/h	+00:04 (99.) ●	-00:12 (811.) ●	-00:25 (849.) ●
Bike	157.7 km	08:04:03	01:32:57	20.33 km/h	+12:36 (164.) ●	+10:27 (1271.) ●	+09:54 (1381.) ●
Bike	175.1 km	08:56:33	00:52:30	19.89 km/h	+04:06 (137.) ●	+02:35 (1021.) ●	+02:13 (1087.) ●
Bike	179 km	09:03:40	00:07:07	32.88 km/h	-00:25 (62.) ●	-00:39 (340.) ●	-00:42 (350.) ●
Bike	179 km	09:03:40	07:31:58	23.76 km/h	+38:48 (146.) ●	+29:05 (1112.) ●	+25:39 (1178.) ●
Transition		09:13:14	00:09:34	-	-01:00 (135.) ●	-00:49 (911.) ●	-00:57 (1005.) ●
Run	3.8 km	09:40:53	00:27:39	07:16 min/km	+05:50 (170.) ●	+04:24 (1321.) ●	+04:14 (1455.) ●
Run	8.1 km	10:12:32	00:31:39	07:21 min/km	+07:04 (177.) ●	+05:39 (1381.) ●	+05:33 (1526.) ●
Run	10.5 km	10:30:14	00:17:42	07:22 min/km	+03:54 (177.) ●	+03:09 (1390.) ●	+03:06 (1538.) ●
Run	14.3 km	11:05:50	00:35:36	09:22 min/km	+10:19 (179.) ●	+08:50 (1461.) ●	+08:44 (1622.) ●
Run	18.6 km	11:40:19	00:34:29	08:01 min/km	+07:13 (171.) ●	+06:02 (1357.) ●	+05:56 (1499.) ●
Run	21 km	11:58:16	00:17:57	07:28 min/km	+03:01 (163.) ●	+02:12 (1213.) ●	+02:10 (1343.) ●
Run	24.9 km	12:34:56	00:36:40	09:24 min/km	+09:03 (175.) ●	+07:18 (1382.) ●	+07:12 (1532.) ●
Run	29.2 km	13:14:15	00:39:19	09:08 min/km	+10:17 (179.) ●	+08:51 (1434.) ●	+08:42 (1588.) ●
Run	31.6 km	13:37:00	00:22:45	09:28 min/km	+06:52 (180.) ●	+06:01 (1480.) ●	+05:57 (1642.) ●
Run	35.4 km	14:18:12	00:41:12	10:50 min/km	+12:10 (180.) ●	+10:20 (1491.) ●	+10:10 (1657.) ●
Run	39.7 km	15:05:57	00:47:45	11:06 min/km	+18:03 (183.) ●	+16:05 (1517.) ●	+15:53 (1685.) ●
Run	42.2 km	15:31:35	00:25:38	10:15 min/km	+10:10 (184.) ●	+08:54 (1504.) ●	+08:47 (1672.) ●
Run	42.3 km	15:32:43	00:01:08	11:20 min/km	+00:28 (184.) ●	+00:24 (1489.) ●	+00:24 (1656.) ●
Run	42.3 km	15:32:43	06:19:29	08:58 min/km	+01:44:24 (181.) ●	+01:28:09 (1474.) ●	+01:26:48 (1635.) ●
Total	225.1 km	15:32:43	15:32:43	14.48 km/h	+02:28:10 (167.) ●	+01:57:59 (1306.) ●	+01:52:48 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1382	1266	162	Nathan Toft	1858	M30-34	GBR	01:22:20	08:32:08	05:06:37	15:21:39
1389	1272	163	Owain Jones	1501	M30-34	GBR	01:01:21	07:43:37	06:11:46	15:23:37
1409	1288	164	Michael Henson	1227	M30-34	GBR	01:21:41	07:54:56	05:43:13	15:29:03
1416	1295	165	Jack Rose	2056	M30-34	GBR	01:18:56	08:05:25	05:40:35	15:30:00
1424	1302	166	Tim Wroblewski	766	M30-34	GBR	01:24:41	07:20:23	06:30:29	15:32:15
1428	1306	167	Ashley Long	676	M30-34	GBR	01:14:12	07:31:58	06:19:29	15:32:43
1445	1321	168	Patrick Daniel	424	M30-34	GBR	01:11:24	08:08:16	05:41:44	15:35:07
1447	1323	169	Ashley Guest	1585	M30-34	GBR	01:11:04	08:46:13	05:14:02	15:35:21
1452	1328	170	Marcin Saczek	2144	M30-34	POL	01:44:52	07:32:29	05:56:00	15:36:57
1460	1336	171	Pat Mathewson	2314	M30-34	USA	01:22:59	08:03:52	05:29:04	15:38:59