Simon Grant -
Ironman Wales 2022

  Quick facts

666/633/130All/Gender/AG

M35-39Age group

708Bib number

GBRNationality

1:43:076:57:533:58:30 13:05:41

  Compare Simon Grant with other athletes!

708 Grant
1198 Bevan × 
1312 Bennett × 
1534 Ayres × 
267 Green × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:52 00:55:5202:56 min/100m+19:15 (267.) +18:43 (1527.) +18:37 (1695.)
Swim3.8 km 01:43:07 00:47:1502:29 min/100m+10:17 (253.) +09:47 (1455.) +09:39 (1612.)
Swim3.8 km 01:43:07 01:43:0702:42 min/100m+29:32 (264.) +28:30 (1513.) +28:16 (1679.)
Transition 01:48:36 00:05:29 - -01:23 (28.) -01:38 (112.) -01:40 (119.)
Transition 01:58:07 00:09:31 - +01:31 (193.) +01:07 (1056.) +01:07 (1167.)
Bike40.1 km 03:18:46 01:20:3929.83 km/h+02:00 (165.) +00:53 (863.) +00:14 (897.)
Bike59.9 km 04:05:19 00:46:3325.52 km/h+03:38 (216.) +02:56 (1120.) +02:30 (1186.)
Bike91.4 km 05:18:54 01:13:3525.69 km/h-01:53 (110.) -02:49 (584.) -03:31 (608.)
Bike108.6 km 06:03:09 00:44:1523.32 km/h-01:01 (99.) -02:06 (508.) -02:34 (526.)
Bike126.2 km 06:41:09 00:38:0027.79 km/h+02:01 (198.) +01:26 (1046.) +01:13 (1107.)
Bike157.7 km 08:00:51 01:19:4223.71 km/h-01:23 (123.) -02:48 (621.) -03:21 (651.)
Bike175.1 km 08:48:40 00:47:4921.83 km/h-01:07 (121.) -02:06 (582.) -02:28 (607.)
Bike179 km 08:56:00 00:07:2031.91 km/h-00:16 (100.) -00:26 (459.) -00:29 (478.)
Bike179 km 08:56:00 06:57:5325.7 km/h+01:59 (135.) -05:00 (703.) -08:26 (733.)
Transition 09:07:11 00:11:11 - +02:23 (204.) +00:48 (1121.) +00:40 (1236.)
Run3.8 km 09:26:46 00:19:3505:09 min/km-02:34 (62.) -03:40 (258.) -03:50 (270.)
Run8.1 km 09:48:56 00:22:1005:09 min/km-02:52 (68.) -03:50 (268.) -03:56 (284.)
Run10.5 km 10:02:07 00:13:1105:29 min/km-00:50 (99.) -01:22 (462.) -01:25 (488.)
Run14.3 km 10:29:45 00:27:3807:16 min/km+01:47 (178.) +00:52 (924.) +00:46 (1012.)
Run18.6 km 10:53:42 00:23:5705:34 min/km-03:32 (65.) -04:30 (307.) -04:36 (328.)
Run21 km 11:06:20 00:12:3805:15 min/km-02:32 (49.) -03:07 (174.) -03:09 (186.)
Run24.9 km 11:29:02 00:22:4205:49 min/km-05:33 (52.) -06:40 (190.) -06:46 (204.)
Run29.2 km 11:54:31 00:25:2905:55 min/km-03:40 (75.) -04:59 (314.) -05:08 (337.)
Run31.6 km 12:06:57 00:12:2605:10 min/km-03:40 (29.) -04:18 (93.) -04:22 (98.)
Run35.4 km 12:29:09 00:22:1205:50 min/km-07:32 (36.) -08:40 (113.) -08:50 (118.)
Run39.7 km 12:52:42 00:23:3305:28 min/km-06:45 (40.) -08:07 (138.) -08:19 (145.)
Run42.2 km 13:05:07 00:12:2504:58 min/km-03:38 (39.) -04:19 (134.) -04:26 (139.)
Run42.3 km 13:05:41 00:00:3405:40 min/km-00:09 (60.) -00:10 (243.) -00:10 (263.)
Run42.3 km 13:05:41 03:58:3005:38 min/km-41:30 (60.) -52:50 (238.) -54:11 (252.)
Total 225.1 km 13:05:41 13:05:4117.19 km/h-07:28 (130.) -29:03 (633.) -34:14 (666.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance