Neil Rusconi -
Ironman Wales 2022

  Quick facts

1654/1495/274All/Gender/AG

M45-49Age group

721Bib number

GBRNationality

1:39:148:33:275:51:11 16:29:03

  Compare Neil Rusconi with other athletes!

721 Rusconi
594 Smith × 
640 Mason-Evans × 
1323 Barber × 
532 Davies × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:15 00:52:1502:45 min/100m+14:39 (277.) +15:06 (1514.) +15:00 (1680.)
Swim3.8 km 01:39:14 00:46:5902:28 min/100m+09:09 (265.) +09:31 (1449.) +09:23 (1605.)
Swim3.8 km 01:39:14 01:39:1402:36 min/100m+23:48 (275.) +24:37 (1498.) +24:23 (1662.)
Transition 01:46:49 00:07:35 - +00:16 (178.) +00:28 (1083.) +00:26 (1182.)
Transition 01:53:19 00:06:30 - -02:23 (76.) -01:54 (500.) -01:54 (550.)
Bike40.1 km 03:22:20 01:29:0127.03 km/h+09:03 (260.) +09:15 (1398.) +08:36 (1505.)
Bike59.9 km 04:12:07 00:49:4723.86 km/h+06:00 (256.) +06:10 (1380.) +05:44 (1487.)
Bike91.4 km 05:42:47 01:30:4020.85 km/h+13:52 (265.) +14:16 (1443.) +13:34 (1580.)
Bike108.6 km 06:42:05 00:59:1817.4 km/h+12:09 (275.) +12:57 (1509.) +12:29 (1670.)
Bike126.2 km 07:25:33 00:43:2824.29 km/h+06:54 (271.) +06:54 (1483.) +06:41 (1635.)
Bike157.7 km 09:22:18 01:56:4516.19 km/h+33:08 (279.) +34:15 (1528.) +33:42 (1696.)
Bike175.1 km 10:18:28 00:56:1018.59 km/h+05:23 (235.) +06:15 (1275.) +05:53 (1386.)
Bike179 km 10:26:46 00:08:1828.19 km/h+00:25 (193.) +00:32 (1122.) +00:29 (1195.)
Bike179 km 10:26:46 08:33:2720.92 km/h+01:26:54 (278.) +01:30:34 (1514.) +01:27:08 (1676.)
Transition 10:37:52 00:11:06 - -00:23 (192.) +00:43 (1101.) +00:35 (1215.)
Run3.8 km 11:09:48 00:31:5608:24 min/km+08:04 (268.) +08:41 (1478.) +08:31 (1635.)
Run8.1 km 11:40:44 00:30:5607:11 min/km+04:19 (240.) +04:56 (1336.) +04:50 (1477.)
Run10.5 km 11:56:02 00:15:1806:22 min/km+00:25 (186.) +00:45 (1058.) +00:42 (1155.)
Run14.3 km 12:30:14 00:34:1208:59 min/km+06:39 (252.) +07:26 (1409.) +07:20 (1562.)
Run18.6 km 13:03:19 00:33:0507:41 min/km+03:53 (214.) +04:38 (1251.) +04:32 (1386.)
Run21 km 13:19:58 00:16:3906:56 min/km+00:28 (164.) +00:54 (1001.) +00:52 (1105.)
Run24.9 km 13:53:29 00:33:3108:35 min/km+03:11 (194.) +04:09 (1154.) +04:03 (1272.)
Run29.2 km 14:33:16 00:39:4709:15 min/km+08:11 (259.) +09:19 (1444.) +09:10 (1600.)
Run31.6 km 15:00:38 00:27:2211:24 min/km+10:08 (280.) +10:38 (1533.) +10:34 (1702.)
Run35.4 km 15:38:41 00:38:0310:00 min/km+06:22 (252.) +07:11 (1359.) +07:01 (1502.)
Run39.7 km 16:11:30 00:32:4907:37 min/km+00:19 (155.) +01:09 (917.) +00:57 (998.)
Run42.2 km 16:28:20 00:16:5006:44 min/km-00:28 (148.) +00:06 (868.) -00:01 (937.)
Run42.3 km 16:29:03 00:00:4307:10 min/km-00:01 (141.) -00:01 (859.) -00:01 (942.)
Run42.3 km 16:29:03 05:51:1108:18 min/km+51:30 (237.) +59:51 (1338.) +58:30 (1478.)
Total 225.1 km 16:29:03 16:29:0313.66 km/h+02:39:42 (274.) +02:54:19 (1495.) +02:49:08 (1654.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance