Rachel Cliff -
Ironman Wales 2022

Quick facts

692/38/7All/Gender/AG

F45-49Age group

844Bib number

GBRNationality


1:28:45	7:16:07	4:05:47	13:10:51

Compare Rachel Cliff with other athletes!

844 Cliff

894 Trotter ×

1696 Hopkins ×

730 Jackson ×

1676 Wilkie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+06:33 (36.) ●	+06:50 (153.) ●	+07:46 (1573.) ●
Swim	3.8 km	01:28:45	00:43:44	02:18 min/100m	+04:42 (36.) ●	+05:00 (145.) ●	+06:08 (1497.) ●
Swim	3.8 km	01:28:45	01:28:45	02:20 min/100m	+11:15 (36.) ●	+11:50 (150.) ●	+13:54 (1549.) ●
Transition		01:34:46	00:06:01	-	-01:38 (2.) ●	-01:26 (20.) ●	-01:08 (284.) ●
Transition		01:41:01	00:06:15	-	-02:42 (8.) ●	-02:03 (44.) ●	-02:09 (487.) ●
Bike	40.1 km	03:07:13	01:26:12	27.91 km/h	-01:02 (17.) ●	-00:07 (78.) ●	+05:47 (1337.) ●
Bike	59.9 km	03:50:54	00:43:41	27.2 km/h	-04:30 (4.) ●	-04:11 (33.) ●	-00:22 (857.) ●
Bike	91.4 km	05:09:40	01:18:46	23.99 km/h	-05:56 (7.) ●	-04:43 (42.) ●	+01:40 (1000.) ●
Bike	108.6 km	05:56:25	00:46:45	22.07 km/h	-04:39 (7.) ●	-04:20 (38.) ●	-00:04 (845.) ●
Bike	126.2 km	06:32:59	00:36:34	28.88 km/h	-02:27 (6.) ●	-02:19 (41.) ●	-00:13 (877.) ●
Bike	157.7 km	07:56:05	01:23:06	22.74 km/h	-05:50 (9.) ●	-05:00 (46.) ●	+00:03 (862.) ●
Bike	175.1 km	08:48:09	00:52:04	20.05 km/h	-02:17 (11.) ●	-01:31 (60.) ●	+01:47 (1040.) ●
Bike	179 km	08:57:08	00:08:59	26.05 km/h	+00:36 (35.) ●	+00:40 (145.) ●	+01:10 (1587.) ●
Bike	179 km	08:57:08	07:16:07	24.63 km/h	-26:05 (8.) ●	-21:31 (44.) ●	+09:48 (984.) ●
Transition		09:05:04	00:07:56	-	-02:13 (14.) ●	-03:52 (73.) ●	-02:35 (721.) ●
Run	3.8 km	09:26:42	00:21:38	05:41 min/km	-03:33 (7.) ●	-03:14 (43.) ●	-01:47 (653.) ●
Run	8.1 km	09:49:53	00:23:11	05:23 min/km	-03:33 (3.) ●	-03:54 (24.) ●	-02:55 (456.) ●
Run	10.5 km	10:03:12	00:13:19	05:32 min/km	-01:39 (4.) ●	-01:49 (31.) ●	-01:17 (534.) ●
Run	14.3 km	10:26:31	00:23:19	06:08 min/km	-04:38 (2.) ●	-04:31 (25.) ●	-03:33 (441.) ●
Run	18.6 km	10:50:28	00:23:57	05:34 min/km	-05:08 (3.) ●	-05:27 (22.) ●	-04:36 (329.) ●
Run	21 km	11:04:10	00:13:42	05:42 min/km	-02:14 (3.) ●	-02:32 (22.) ●	-02:05 (405.) ●
Run	24.9 km	11:28:16	00:24:06	06:10 min/km	-06:28 (3.) ●	-06:16 (20.) ●	-05:22 (331.) ●
Run	29.2 km	11:52:41	00:24:25	05:40 min/km	-07:12 (2.) ●	-07:27 (16.) ●	-06:12 (247.) ●
Run	31.6 km	12:06:53	00:14:12	05:54 min/km	-03:15 (4.) ●	-03:20 (24.) ●	-02:36 (378.) ●
Run	35.4 km	12:31:21	00:24:28	06:26 min/km	-08:08 (2.) ●	-08:02 (16.) ●	-06:34 (270.) ●
Run	39.7 km	12:56:02	00:24:41	05:44 min/km	-08:57 (2.) ●	-09:01 (14.) ●	-07:11 (233.) ●
Run	42.2 km	13:10:06	00:14:04	05:37 min/km	-04:00 (3.) ●	-03:52 (25.) ●	-02:47 (426.) ●
Run	42.3 km	13:10:51	00:00:45	07:30 min/km	+00:01 (22.) ●	+00:01 (98.) ●	+00:01 (1095.) ●
Run	42.3 km	13:10:51	04:05:47	05:48 min/km	-58:44 (2.) ●	-59:24 (18.) ●	-46:54 (329.) ●
Total	225.1 km	13:10:51	13:10:51	17.08 km/h	-01:20:07 (7.) ●	-01:16:26 (38.) ●	-29:04 (692.) ●

Ovr	Gen	Div	Name	#	AG
293	12	1	Joanna Shallcross	1365	F45-49	GBR	01:11:19	06:14:24	04:14:14	11:56:18
378	17	2	Fiona Kesteven	1067	F45-49	GBR	01:15:53	06:43:12	03:51:08	12:15:47
524	23	3	Jennifer Perry	1915	F45-49	GBR	01:13:08	06:42:11	04:29:48	12:43:17
612	29	4	Lowri Bowen	1101	F45-49	GBR	01:13:36	06:44:31	04:34:36	12:56:40
639	31	5	Julia Trotter	894	F45-49	GBR	01:15:09	07:03:29	04:20:29	13:00:46
690	37	6	Gillian Hopkins	1696	F45-49	GBR	01:03:46	06:49:33	05:01:51	13:10:29
692	38	7	Rachel Cliff	844	F45-49	GBR	01:28:45	07:16:07	04:05:47	13:10:51
720	43	8	Elizabeth Jackson	730	F45-49	GBR	01:01:26	07:34:07	04:18:54	13:14:56
773	47	9	Jenny Wilkie	1676	F45-49	GBR	01:02:08	07:14:21	04:59:12	13:27:11
883	56	10	Sara Morgan	1246	F45-49	GBR	01:27:29	07:41:33	04:12:45	13:43:45