Stephen Rowlands -
Ironman Wales 2022

Quick facts

26/26/3All/Gender/AG

M40-44Age group

963Bib number

GBRNationality


56:02	5:31:34	3:27:44	10:06:05

Compare Stephen Rowlands with other athletes!

963 Rowlands

116 Simon ×

1213 Holmes ×

1537 Grubb ×

1679 Dupreez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-08:05 (5.) ●	-08:10 (40.) ●	-08:16 (40.) ●
Swim	3.8 km	00:56:02	00:27:03	01:25 min/100m	-10:21 (2.) ●	-10:25 (11.) ●	-10:33 (11.) ●
Swim	3.8 km	00:56:02	00:56:02	01:28 min/100m	-18:26 (4.) ●	-18:35 (22.) ●	-18:49 (22.) ●
Transition		01:00:36	00:04:34	-	-02:25 (1.) ●	-02:33 (10.) ●	-02:35 (10.) ●
Transition		01:03:41	00:03:05	-	-04:59 (2.) ●	-05:19 (33.) ●	-05:19 (36.) ●
Bike	40.1 km	02:07:57	01:04:16	37.44 km/h	-14:32 (2.) ●	-15:30 (20.) ●	-16:09 (20.) ●
Bike	59.9 km	02:42:49	00:34:52	34.07 km/h	-08:10 (3.) ●	-08:45 (26.) ●	-09:11 (26.) ●
Bike	91.4 km	03:43:04	01:00:15	31.37 km/h	-14:57 (4.) ●	-16:09 (33.) ●	-16:51 (33.) ●
Bike	108.6 km	04:15:08	00:32:04	32.18 km/h	-13:38 (4.) ●	-14:17 (35.) ●	-14:45 (35.) ●
Bike	126.2 km	04:47:57	00:32:49	32.18 km/h	-03:23 (44.) ●	-03:45 (207.) ●	-03:58 (218.) ●
Bike	157.7 km	05:52:06	01:04:09	29.46 km/h	-16:56 (7.) ●	-18:21 (43.) ●	-18:54 (44.) ●
Bike	175.1 km	06:29:23	00:37:17	28 km/h	-11:52 (4.) ●	-12:38 (29.) ●	-13:00 (29.) ●
Bike	179 km	06:35:15	00:05:52	39.89 km/h	-01:52 (1.) ●	-01:54 (10.) ●	-01:57 (10.) ●
Bike	179 km	06:35:15	05:31:34	32.39 km/h	-01:25:20 (3.) ●	-01:31:19 (27.) ●	-01:34:45 (27.) ●
Transition		06:38:21	00:03:06	-	-07:06 (10.) ●	-07:17 (53.) ●	-07:25 (62.) ●
Run	3.8 km	06:56:54	00:18:33	04:52 min/km	-04:17 (36.) ●	-04:42 (134.) ●	-04:52 (139.) ●
Run	8.1 km	07:16:03	00:19:09	04:27 min/km	-06:28 (7.) ●	-06:51 (44.) ●	-06:57 (44.) ●
Run	10.5 km	07:26:52	00:10:49	04:30 min/km	-03:35 (10.) ●	-03:44 (51.) ●	-03:47 (51.) ●
Run	14.3 km	07:45:15	00:18:23	04:50 min/km	-07:32 (6.) ●	-08:23 (43.) ●	-08:29 (43.) ●
Run	18.6 km	08:07:26	00:22:11	05:09 min/km	-05:35 (28.) ●	-06:16 (135.) ●	-06:22 (143.) ●
Run	21 km	08:19:03	00:11:37	04:50 min/km	-03:47 (18.) ●	-04:08 (76.) ●	-04:10 (76.) ●
Run	24.9 km	08:39:14	00:20:11	05:10 min/km	-08:24 (12.) ●	-09:11 (66.) ●	-09:17 (69.) ●
Run	29.2 km	09:00:32	00:21:18	04:57 min/km	-08:26 (12.) ●	-09:10 (53.) ●	-09:19 (53.) ●
Run	31.6 km	09:12:03	00:11:31	04:47 min/km	-04:47 (7.) ●	-05:13 (35.) ●	-05:17 (36.) ●
Run	35.4 km	09:32:30	00:20:27	05:22 min/km	-09:34 (12.) ●	-10:25 (52.) ●	-10:35 (53.) ●
Run	39.7 km	09:53:30	00:21:00	04:53 min/km	-09:56 (8.) ●	-10:40 (43.) ●	-10:52 (43.) ●
Run	42.2 km	10:05:32	00:12:02	04:48 min/km	-04:16 (17.) ●	-04:42 (94.) ●	-04:49 (97.) ●
Run	42.3 km	10:06:05	00:00:33	05:30 min/km	-00:11 (28.) ●	-00:11 (151.) ●	-00:11 (166.) ●
Run	42.3 km	10:06:05	03:27:44	04:54 min/km	-01:16:48 (12.) ●	-01:23:36 (54.) ●	-01:24:57 (54.) ●
Total	225.1 km	10:06:05	10:06:05	22.28 km/h	-03:15:04 (3.) ●	-03:28:39 (26.) ●	-03:33:50 (26.) ●

Ovr	Gen	Div	Name	#	AG
16	16	1	Oliver Simon	116	M40-44	GBR	00:47:04	05:14:54	03:38:46	09:51:13
19	19	2	Scott Holmes	1213	M40-44	GBR	01:03:45	05:25:18	03:16:34	09:58:55
26	26	3	Stephen Rowlands	963	M40-44	GBR	00:56:02	05:31:34	03:27:44	10:06:05
28	28	4	Chris Grubb	1537	M40-44	GBR	01:04:38	05:35:08	03:18:26	10:10:17
36	36	5	Jappas Dupreez	1679	M40-44	GBR	01:01:03	05:40:03	03:20:07	10:14:26
40	40	6	Adam Norfolk	137	M40-44	GBR	01:02:43	05:40:13	03:23:46	10:18:54
41	41	7	Peter Sutton	1568	M40-44	GBR	01:11:23	05:37:15	03:17:34	10:19:42
45	45	8	Graham Rands	590	M40-44	GBR	00:56:43	05:47:08	03:23:31	10:26:43
49	49	9	Tom Dudden	1024	M40-44	GBR	01:08:37	05:54:08	03:08:00	10:30:56
58	58	10	Richard Callow	1681	M40-44	IMN	01:10:25	05:41:44	03:28:17	10:34:39