Paul Conlon -
Ironman Wales 2022

Quick facts

952/891/171All/Gender/AG

M35-39Age group

983Bib number

GBRNationality


1:19:36	7:02:55	5:07:43	13:56:44

Compare Paul Conlon with other athletes!

983 Conlon

2179 Bull ×

1247 Bush ×

2293 Haynes ×

2292 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	+03:19 (208.) ●	+02:47 (1136.) ●	+02:41 (1247.) ●
Swim	3.8 km	01:19:36	00:39:40	02:05 min/100m	+02:42 (196.) ●	+02:12 (1058.) ●	+02:04 (1158.) ●
Swim	3.8 km	01:19:36	01:19:36	02:05 min/100m	+06:01 (204.) ●	+04:59 (1093.) ●	+04:45 (1197.) ●
Transition		01:27:06	00:07:30	-	+00:38 (198.) ●	+00:23 (1038.) ●	+00:21 (1132.) ●
Transition		01:38:55	00:11:49	-	+03:49 (234.) ●	+03:25 (1312.) ●	+03:25 (1464.) ●
Bike	40.1 km	03:02:01	01:23:06	28.95 km/h	+04:27 (208.) ●	+03:20 (1043.) ●	+02:41 (1092.) ●
Bike	59.9 km	03:46:54	00:44:53	26.47 km/h	+01:58 (188.) ●	+01:16 (976.) ●	+00:50 (1018.) ●
Bike	91.4 km	05:03:17	01:16:23	24.74 km/h	+00:55 (152.) ●	-00:01 (796.) ●	-00:43 (829.) ●
Bike	108.6 km	05:50:04	00:46:47	22.06 km/h	+01:31 (158.) ●	+00:26 (811.) ●	-00:02 (849.) ●
Bike	126.2 km	06:23:39	00:33:35	31.44 km/h	-02:24 (67.) ●	-02:59 (353.) ●	-03:12 (366.) ●
Bike	157.7 km	07:43:02	01:19:23	23.81 km/h	-01:42 (119.) ●	-03:07 (608.) ●	-03:40 (637.) ●
Bike	175.1 km	08:33:54	00:50:52	20.52 km/h	+01:56 (167.) ●	+00:57 (871.) ●	+00:35 (916.) ●
Bike	179 km	08:41:50	00:07:56	29.5 km/h	+00:20 (170.) ●	+00:10 (837.) ●	+00:07 (880.) ●
Bike	179 km	08:41:50	07:02:55	25.4 km/h	+07:01 (154.) ●	+00:02 (773.) ●	-03:24 (810.) ●
Transition		08:49:01	00:07:11	-	-01:37 (105.) ●	-03:12 (545.) ●	-03:20 (599.) ●
Run	3.8 km	09:10:36	00:21:35	05:40 min/km	-00:34 (126.) ●	-01:40 (602.) ●	-01:50 (643.) ●
Run	8.1 km	09:36:16	00:25:40	05:58 min/km	+00:38 (160.) ●	-00:20 (810.) ●	-00:26 (876.) ●
Run	10.5 km	09:50:31	00:14:15	05:56 min/km	+00:14 (156.) ●	-00:18 (789.) ●	-00:21 (848.) ●
Run	14.3 km	10:18:53	00:28:22	07:27 min/km	+02:31 (188.) ●	+01:36 (996.) ●	+01:30 (1090.) ●
Run	18.6 km	10:48:29	00:29:36	06:53 min/km	+02:07 (177.) ●	+01:09 (932.) ●	+01:03 (1020.) ●
Run	21 km	11:06:33	00:18:04	07:31 min/km	+02:54 (228.) ●	+02:19 (1230.) ●	+02:17 (1363.) ●
Run	24.9 km	11:38:21	00:31:48	08:09 min/km	+03:33 (188.) ●	+02:26 (997.) ●	+02:20 (1103.) ●
Run	29.2 km	12:12:23	00:34:02	07:54 min/km	+04:53 (219.) ●	+03:34 (1150.) ●	+03:25 (1265.) ●
Run	31.6 km	12:29:36	00:17:13	07:10 min/km	+01:07 (175.) ●	+00:29 (917.) ●	+00:25 (993.) ●
Run	35.4 km	13:04:13	00:34:37	09:06 min/km	+04:53 (201.) ●	+03:45 (1077.) ●	+03:35 (1185.) ●
Run	39.7 km	13:39:18	00:35:05	08:09 min/km	+04:47 (201.) ●	+03:25 (1100.) ●	+03:13 (1203.) ●
Run	42.2 km	13:56:12	00:16:54	06:45 min/km	+00:51 (170.) ●	+00:10 (880.) ●	+00:03 (950.) ●
Run	42.3 km	13:56:44	00:00:32	05:20 min/km	-00:11 (35.) ●	-00:12 (130.) ●	-00:12 (140.) ●
Run	42.3 km	13:56:44	05:07:43	07:16 min/km	+27:43 (185.) ●	+16:23 (961.) ●	+15:02 (1053.) ●
Total	225.1 km	13:56:44	13:56:44	16.14 km/h	+43:35 (171.) ●	+22:00 (891.) ●	+16:49 (952.) ●

Ovr	Gen	Div	Name	#	AG
916	857	166	Sam Saunders	1330	M35-39	GBR	01:15:27	07:01:52	05:09:30	13:50:20
922	862	167	Mark Allford	1631	M35-39	GBR	01:22:12	07:09:18	04:55:00	13:51:38
932	872	168	Tristan Morgan	1408	M35-39	GBR	01:17:35	06:43:30	05:23:22	13:53:02
938	878	169	David Bull	2179	M35-39	GBR	01:19:25	07:01:46	05:08:52	13:54:46
939	879	170	George Bush	1247	M35-39	GBR	00:56:57	07:27:37	05:04:33	13:54:47
952	891	171	Paul Conlon	983	M35-39	GBR	01:19:36	07:02:55	05:07:43	13:56:44
962	901	172	Matthew Haynes	2293	M35-39	GBR	01:18:15	07:27:26	04:39:06	13:58:14
963	902	173	John Rogers	2292	M35-39	GBR	01:17:45	07:21:47	04:49:06	13:58:15
966	905	174	Gareth Keatley	1758	M35-39	GBR	01:12:23	06:57:18	05:21:12	13:58:34
970	909	175	Gavin Harry	1057	M35-39	GBR	01:29:26	07:11:02	04:43:55	13:58:42