Nikki Demosthenou -
Ironman Wales 2017

Quick facts

1298/97/13All/Gender/AG

F 45Age group

104Bib number

GBRNationality


1:23:12	8:17:38	5:04:31	15:11:00

Compare Nikki Demosthenou with other athletes!

104 Demosthenou

469 Thomas ×

457 Pinney ×

441 Begley ×

459 Purcell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:39	00:39:39	02:28 min/100m	+00:57 (15.) ●	+02:24 (116.) ●	+03:40 (1262.) ●
Swim	3.8 km	01:23:12	00:43:33	01:58 min/100m	+01:19 (14.) ●	+02:58 (116.) ●	+04:00 (1254.) ●
Swim	3.8 km	01:23:12	01:23:12	02:11 min/100m	+02:16 (15.) ●	+05:22 (119.) ●	+07:40 (1272.) ●
Transition		01:37:52	00:14:40	-	+00:07 (13.) ●	+00:04 (82.) ●	+00:15 (908.) ●
Bike	40.1 km	03:19:39	01:41:47	23.64 km/h	+03:49 (14.) ●	+05:45 (116.) ●	+12:28 (1505.) ●
Bike	59.9 km	04:04:08	00:44:29	26.71 km/h	+00:24 (12.) ●	+01:21 (90.) ●	+04:20 (1367.) ●
Bike	91.4 km	05:30:30	01:26:22	21.88 km/h	+04:11 (15.) ●	+05:51 (117.) ●	+11:47 (1461.) ●
Bike	108.6 km	06:26:39	00:56:09	18.38 km/h	-00:16 (11.) ●	+02:13 (99.) ●	+05:46 (1369.) ●
Bike	126.2 km	07:14:19	00:47:40	22.15 km/h	+02:07 (15.) ●	+02:57 (109.) ●	+05:52 (1429.) ●
Bike	157.7 km	08:49:49	01:35:30	19.79 km/h	+08:09 (23.) ●	+08:53 (137.) ●	+14:14 (1504.) ●
Bike	174.7 km	09:47:07	00:57:18	17.8 km/h	+02:26 (18.) ●	+03:38 (120.) ●	+06:21 (1421.) ●
Bike	180 km	09:55:30	00:08:23	37.93 km/h	-00:08 (10.) ●	-00:06 (70.) ●	+00:21 (1187.) ●
Bike	180 km	09:55:30	08:17:38	21.7 km/h	+20:42 (13.) ●	+30:32 (113.) ●	+01:01:09 (1468.) ●
Transition		10:06:29	00:10:59	-	+01:35 (16.) ●	+02:28 (126.) ●	+02:50 (1309.) ●
Run	3.8 km	10:31:47	00:25:18	06:39 min/km	-00:37 (11.) ●	+00:34 (92.) ●	+02:01 (1201.) ●
Run	8.1 km	10:59:15	00:27:28	06:23 min/km	-00:45 (12.) ●	+00:23 (89.) ●	+01:46 (1103.) ●
Run	10.5 km	11:14:54	00:15:39	06:31 min/km	-00:12 (12.) ●	+00:29 (95.) ●	+01:19 (1212.) ●
Run	14.3 km	11:44:54	00:30:00	07:53 min/km	+00:58 (14.) ●	+02:18 (110.) ●	+03:36 (1253.) ●
Run	18.6 km	12:17:10	00:32:16	07:30 min/km	+02:07 (17.) ●	+03:08 (118.) ●	+04:22 (1314.) ●
Run	21 km	12:33:19	00:16:09	06:43 min/km	-00:32 (11.) ●	+00:03 (83.) ●	+00:46 (1032.) ●
Run	24.9 km	13:03:02	00:29:43	07:37 min/km	-01:39 (8.) ●	-00:19 (72.) ●	+00:56 (910.) ●
Run	29.2 km	13:34:44	00:31:42	07:20 min/km	-01:06 (11.) ●	+00:14 (81.) ●	+01:45 (1038.) ●
Run	31.6 km	13:52:51	00:18:07	07:36 min/km	+00:01 (13.) ●	+00:53 (100.) ●	+01:46 (1212.) ●
Run	35.4 km	14:23:53	00:31:02	08:10 min/km	-02:22 (6.) ●	-00:39 (69.) ●	+00:50 (911.) ●
Run	39.7 km	14:54:23	00:30:30	07:05 min/km	-03:59 (6.) ●	-01:51 (60.) ●	-00:19 (843.) ●
Run	42.1 km	15:11:00	00:16:37	06:55 min/km	-02:22 (7.) ●	-01:07 (67.) ●	-00:10 (882.) ●
Run	42.1 km	15:11:00	05:04:31	07:13 min/km	-10:28 (10.) ●	+04:06 (82.) ●	+18:38 (1057.) ●
Total	225.9 km	15:11:00	15:11:00	14.88 km/h	+14:12 (13.) ●	+42:32 (97.) ●	+01:30:32 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1070	71	8	Elizabeth Wiliams	470	F 45	GBR	01:07:53	07:55:13	05:04:26	14:23:41
1166	81	9	Jayne Arnold	116	F 45	GBR	01:19:39	07:17:44	05:35:13	14:42:09
1283	94	10	Nikola Sprigg	465	F 45	GBR	01:22:29	07:50:51	05:33:10	15:07:59
1286	95	11	Kathryn Thomas	469	F 45	GBR	01:34:01	07:48:26	05:20:52	15:09:09
1290	96	12	Lisa Pinney	457	F 45	GBR	01:24:42	08:10:26	05:06:14	15:09:28
1298	97	13	Nikki Demosthenou	104	F 45	GBR	01:23:12	08:17:38	05:04:31	15:11:00
1303	99	14	Fin Begley	441	F 45	IRL	01:21:43	08:50:39	04:36:20	15:12:34
1392	115	15	Heather Purcell	459	F 45	IRL	01:30:22	08:25:16	05:13:27	15:32:28
1419	122	16	Fiona Sandom	461	F 45	GBR	01:31:16	08:27:08	05:11:12	15:40:35
1453	128	17	Miranda Taylor	468	F 45	GBR	01:34:39	08:23:25	05:16:26	15:50:12