Damien Ralls -
Ironman Wales 2017

Quick facts

529/500/105All/Gender/AG

M 35Age group

1164Bib number

GBRNationality


1:00:36	7:04:38	4:30:30	12:55:17

Compare Damien Ralls with other athletes!

1164 Ralls

1025 Hall ×

986 Dorward ×

948 Boyd-Wallis ×

1194 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:29:05	00:29:05	01:49 min/100m	-06:37 (19.) ●	-06:46 (89.) ●	-06:54 (96.) ●
Swim	3.8 km	01:00:36	00:31:31	01:25 min/100m	-07:43 (26.) ●	-07:56 (119.) ●	-08:02 (132.) ●
Swim	3.8 km	01:00:36	01:00:36	01:35 min/100m	-14:20 (22.) ●	-14:42 (107.) ●	-14:56 (118.) ●
Transition		01:14:08	00:13:32	-	-00:35 (139.) ●	-00:52 (637.) ●	-00:53 (702.) ●
Bike	40.1 km	02:40:59	01:26:51	27.7 km/h	-00:48 (140.) ●	-01:45 (633.) ●	-02:28 (652.) ●
Bike	59.9 km	03:20:06	00:39:07	30.37 km/h	-00:15 (144.) ●	-00:43 (658.) ●	-01:02 (687.) ●
Bike	91.4 km	04:33:15	01:13:09	25.84 km/h	-00:33 (144.) ●	-00:48 (663.) ●	-01:26 (692.) ●
Bike	108.6 km	05:22:39	00:49:24	20.89 km/h	-00:06 (147.) ●	-00:37 (722.) ●	-00:59 (755.) ●
Bike	126.2 km	06:04:45	00:42:06	25.08 km/h	+00:55 (173.) ●	+00:36 (830.) ●	+00:18 (875.) ●
Bike	157.7 km	07:22:36	01:17:51	24.28 km/h	-02:42 (118.) ●	-02:50 (544.) ●	-03:25 (572.) ●
Bike	174.7 km	08:11:00	00:48:24	21.07 km/h	-02:00 (122.) ●	-02:15 (586.) ●	-02:33 (613.) ●
Bike	180 km	08:18:46	00:07:46	40.94 km/h	-00:11 (130.) ●	-00:13 (622.) ●	-00:16 (641.) ●
Bike	180 km	08:18:46	07:04:38	25.43 km/h	-05:40 (129.) ●	-08:35 (620.) ●	-11:51 (644.) ●
Transition		08:24:47	00:06:01	-	-01:48 (97.) ●	-02:06 (467.) ●	-02:08 (511.) ●
Run	3.8 km	08:47:09	00:22:22	05:53 min/km	-00:24 (149.) ●	-00:46 (695.) ●	-00:55 (742.) ●
Run	8.1 km	09:10:40	00:23:31	05:28 min/km	-01:48 (109.) ●	-02:02 (511.) ●	-02:11 (535.) ●
Run	10.5 km	09:24:19	00:13:39	05:41 min/km	-00:30 (131.) ●	-00:36 (621.) ●	-00:41 (649.) ●
Run	14.3 km	09:49:12	00:24:53	06:32 min/km	-00:58 (133.) ●	-01:22 (627.) ●	-01:31 (668.) ●
Run	18.6 km	10:15:39	00:26:27	06:09 min/km	-00:52 (135.) ●	-01:19 (612.) ●	-01:27 (652.) ●
Run	21 km	10:30:49	00:15:10	06:19 min/km	±00:00 (159.) ●	-00:09 (739.) ●	-00:13 (790.) ●
Run	24.9 km	10:59:55	00:29:06	07:27 min/km	+00:56 (179.) ●	+00:27 (793.) ●	+00:19 (856.) ●
Run	29.2 km	11:29:51	00:29:56	06:55 min/km	+00:48 (175.) ●	+00:09 (794.) ●	-00:01 (857.) ●
Run	31.6 km	11:45:08	00:15:17	06:25 min/km	-00:45 (128.) ●	-00:59 (585.) ●	-01:04 (615.) ●
Run	35.4 km	12:13:22	00:28:14	07:25 min/km	-01:13 (131.) ●	-01:49 (583.) ●	-01:58 (623.) ●
Run	39.7 km	12:40:56	00:27:34	06:24 min/km	-02:23 (114.) ●	-03:05 (506.) ●	-03:15 (536.) ●
Run	42.1 km	12:55:17	00:14:21	05:58 min/km	-02:00 (94.) ●	-02:19 (397.) ●	-02:26 (413.) ●
Run	42.1 km	12:55:17	04:30:30	06:25 min/km	-09:09 (133.) ●	-13:50 (593.) ●	-15:23 (628.) ●
Total	225.9 km	12:55:17	12:55:17	17.48 km/h	-31:32 (105.) ●	-40:05 (500.) ●	-45:11 (529.) ●

Ovr	Gen	Div	Name	#	AG
477	452	100	Damian Mcgoohan	1111	M 35	IRL	01:17:53	06:59:37	04:10:35	12:44:56
491	465	101	Brendan Dowd	987	M 35	IRL	01:10:16	07:17:51	03:56:14	12:48:59
504	477	102	Damien Legendre	2082	M 35	FRA	01:37:32	06:42:43	04:05:14	12:50:58
511	483	103	Simon Hall	1025	M 35	GBR	01:07:57	06:50:12	04:35:48	12:52:22
524	495	104	David Dorward	986	M 35	GBR	01:09:15	06:57:08	04:29:42	12:53:57
529	500	105	Damien Ralls	1164	M 35	GBR	01:00:36	07:04:38	04:30:30	12:55:17
530	501	106	Ian Boyd-Wallis	948	M 35	GBR	01:12:26	06:57:47	04:21:06	12:55:22
537	508	107	Simon Smith	1194	M 35	GBR	01:24:37	07:27:10	03:44:14	12:56:20
543	514	108	Stephen Hale	1024	M 35	GBR	01:04:26	07:03:58	04:26:31	12:57:11
545	516	109	Gareth Blinman	944	M 35	GBR	01:09:50	07:14:51	04:11:02	12:57:45