Dan Rowlands -
Ironman Wales 2017

Quick facts

1148/1070/230All/Gender/AG

M 35Age group

1180Bib number

GBRNationality


1:22:31	7:28:43	5:21:53	14:38:10

Compare Dan Rowlands with other athletes!

1180 Rowlands

926 Adamson ×

1035 Hill ×

1192 Smith ×

1239 Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:09	00:40:09	02:30 min/100m	+04:27 (245.) ●	+04:18 (1191.) ●	+04:10 (1312.) ●
Swim	3.8 km	01:22:31	00:42:22	01:55 min/100m	+03:08 (211.) ●	+02:55 (1050.) ●	+02:49 (1152.) ●
Swim	3.8 km	01:22:31	01:22:31	02:10 min/100m	+07:35 (230.) ●	+07:13 (1121.) ●	+06:59 (1234.) ●
Transition		01:38:11	00:15:40	-	+01:33 (202.) ●	+01:16 (946.) ●	+01:15 (1046.) ●
Bike	40.1 km	03:11:27	01:33:16	25.8 km/h	+05:37 (224.) ●	+04:40 (1058.) ●	+03:57 (1118.) ●
Bike	59.9 km	03:52:30	00:41:03	28.94 km/h	+01:41 (197.) ●	+01:13 (925.) ●	+00:54 (976.) ●
Bike	91.4 km	05:10:50	01:18:20	24.13 km/h	+04:38 (213.) ●	+04:23 (1009.) ●	+03:45 (1067.) ●
Bike	108.6 km	06:06:55	00:56:05	18.4 km/h	+06:35 (256.) ●	+06:04 (1270.) ●	+05:42 (1366.) ●
Bike	126.2 km	06:48:51	00:41:56	25.18 km/h	+00:45 (168.) ●	+00:26 (811.) ●	+00:08 (855.) ●
Bike	157.7 km	08:09:01	01:20:10	23.58 km/h	-00:23 (142.) ●	-00:31 (687.) ●	-01:06 (726.) ●
Bike	174.7 km	08:58:32	00:49:31	20.6 km/h	-00:53 (141.) ●	-01:08 (692.) ●	-01:26 (725.) ●
Bike	180 km	09:06:54	00:08:22	38.01 km/h	+00:25 (235.) ●	+00:23 (1114.) ●	+00:20 (1183.) ●
Bike	180 km	09:06:54	07:28:43	24.07 km/h	+18:25 (202.) ●	+15:30 (945.) ●	+12:14 (994.) ●
Transition		09:16:17	00:09:23	-	+01:34 (217.) ●	+01:16 (1003.) ●	+01:14 (1097.) ●
Run	3.8 km	09:39:07	00:22:50	06:00 min/km	+00:04 (165.) ●	-00:18 (779.) ●	-00:27 (834.) ●
Run	8.1 km	10:05:48	00:26:41	06:12 min/km	+01:22 (202.) ●	+01:08 (936.) ●	+00:59 (1014.) ●
Run	10.5 km	10:20:12	00:14:24	05:59 min/km	+00:15 (171.) ●	+00:09 (829.) ●	+00:04 (882.) ●
Run	14.3 km	10:47:48	00:27:36	07:15 min/km	+01:45 (201.) ●	+01:21 (932.) ●	+01:12 (1013.) ●
Run	18.6 km	11:17:41	00:29:53	06:56 min/km	+02:34 (213.) ●	+02:07 (997.) ●	+01:59 (1089.) ●
Run	21 km	11:35:32	00:17:51	07:26 min/km	+02:41 (260.) ●	+02:32 (1239.) ●	+02:28 (1372.) ●
Run	24.9 km	12:07:50	00:32:18	08:16 min/km	+04:08 (229.) ●	+03:39 (1077.) ●	+03:31 (1185.) ●
Run	29.2 km	12:45:51	00:38:01	08:48 min/km	+08:53 (282.) ●	+08:14 (1355.) ●	+08:04 (1494.) ●
Run	31.6 km	13:04:15	00:18:24	07:43 min/km	+02:22 (240.) ●	+02:08 (1147.) ●	+02:03 (1253.) ●
Run	35.4 km	13:41:47	00:37:32	09:52 min/km	+08:05 (269.) ●	+07:29 (1311.) ●	+07:20 (1447.) ●
Run	39.7 km	14:20:34	00:38:47	09:01 min/km	+08:50 (270.) ●	+08:08 (1296.) ●	+07:58 (1435.) ●
Run	42.1 km	14:38:10	00:17:36	07:20 min/km	+01:15 (209.) ●	+00:56 (971.) ●	+00:49 (1051.) ●
Run	42.1 km	14:38:10	05:21:53	07:38 min/km	+42:14 (240.) ●	+37:33 (1138.) ●	+36:00 (1246.) ●
Total	225.9 km	14:38:10	14:38:10	15.43 km/h	+01:11:21 (230.) ●	+01:02:48 (1070.) ●	+57:42 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1114	1040	225	Stephen Edwards	993	M 35	GBR	01:15:11	07:40:08	05:10:05	14:31:42
1122	1048	226	Rhodri Richards	1173	M 35	GBR	01:13:02	08:00:07	04:57:04	14:33:28
1128	1054	227	Leighton James	1048	M 35	GBR	01:22:37	07:17:06	05:33:20	14:34:53
1131	1057	228	Andrew Adamson	926	M 35	GBR	01:01:17	07:13:54	05:45:04	14:35:08
1137	1061	229	Andrew Hill	1035	M 35	GBR	01:12:09	07:58:05	05:00:00	14:35:49
1148	1070	230	Dan Rowlands	1180	M 35	GBR	01:22:31	07:28:43	05:21:53	14:38:10
1153	1075	231	Richard Smith	1192	M 35	GBR	01:11:59	07:16:37	05:49:29	14:39:12
1168	1087	232	Neil Williams	1239	M 35	GBR	01:19:39	07:24:07	05:37:26	14:42:38
1171	1090	233	Lloyd Elliott	995	M 35	GBR	01:18:07	07:15:06	05:46:04	14:44:06
1180	1098	234	Michael Howell	1041	M 35	GBR	01:06:08	07:50:59	05:24:22	14:45:40