Russell Williams -
Ironman Wales 2017

Quick facts

799/758/166All/Gender/AG

M 35Age group

1236Bib number

GBRNationality


1:18:34	7:01:07	4:56:18	13:40:02

Compare Russell Williams with other athletes!

1236 Williams

1207 Taylor ×

1157 Plant ×

149 Griffiths ×

1110 Mcewan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:07	00:37:07	02:19 min/100m	+01:25 (186.) ●	+01:16 (920.) ●	+01:08 (996.) ●
Swim	3.8 km	01:18:34	00:41:27	01:53 min/100m	+02:13 (198.) ●	+02:00 (979.) ●	+01:54 (1070.) ●
Swim	3.8 km	01:18:34	01:18:34	02:04 min/100m	+03:38 (187.) ●	+03:16 (949.) ●	+03:02 (1034.) ●
Transition		01:33:40	00:15:06	-	+00:59 (192.) ●	+00:42 (876.) ●	+00:41 (964.) ●
Bike	40.1 km	03:03:26	01:29:46	26.8 km/h	+02:07 (171.) ●	+01:10 (810.) ●	+00:27 (847.) ●
Bike	59.9 km	03:41:38	00:38:12	31.1 km/h	-01:10 (116.) ●	-01:38 (518.) ●	-01:57 (533.) ●
Bike	91.4 km	04:54:39	01:13:01	25.88 km/h	-00:41 (142.) ●	-00:56 (657.) ●	-01:34 (685.) ●
Bike	108.6 km	05:40:54	00:46:15	22.31 km/h	-03:15 (87.) ●	-03:46 (424.) ●	-04:08 (436.) ●
Bike	126.2 km	06:21:10	00:40:16	26.23 km/h	-00:55 (127.) ●	-01:14 (602.) ●	-01:32 (627.) ●
Bike	157.7 km	07:38:56	01:17:46	24.3 km/h	-02:47 (117.) ●	-02:55 (539.) ●	-03:30 (566.) ●
Bike	174.7 km	08:26:54	00:47:58	21.26 km/h	-02:26 (113.) ●	-02:41 (535.) ●	-02:59 (557.) ●
Bike	180 km	08:34:47	00:07:53	40.34 km/h	-00:04 (150.) ●	-00:06 (711.) ●	-00:09 (735.) ●
Bike	180 km	08:34:47	07:01:07	25.65 km/h	-09:11 (126.) ●	-12:06 (581.) ●	-15:22 (605.) ●
Transition		08:43:44	00:08:57	-	+01:08 (199.) ●	+00:50 (948.) ●	+00:48 (1036.) ●
Run	3.8 km	09:09:04	00:25:20	06:40 min/km	+02:34 (234.) ●	+02:12 (1115.) ●	+02:03 (1207.) ●
Run	8.1 km	09:37:00	00:27:56	06:29 min/km	+02:37 (221.) ●	+02:23 (1072.) ●	+02:14 (1167.) ●
Run	10.5 km	09:51:50	00:14:50	06:10 min/km	+00:41 (194.) ●	+00:35 (932.) ●	+00:30 (1003.) ●
Run	14.3 km	10:20:15	00:28:25	07:28 min/km	+02:34 (224.) ●	+02:10 (1022.) ●	+02:01 (1114.) ●
Run	18.6 km	10:50:51	00:30:36	07:06 min/km	+03:17 (230.) ●	+02:50 (1064.) ●	+02:42 (1165.) ●
Run	21 km	11:08:27	00:17:36	07:20 min/km	+02:26 (252.) ●	+02:17 (1214.) ●	+02:13 (1338.) ●
Run	24.9 km	11:39:34	00:31:07	07:58 min/km	+02:57 (213.) ●	+02:28 (969.) ●	+02:20 (1056.) ●
Run	29.2 km	12:07:28	00:27:54	06:27 min/km	-01:14 (128.) ●	-01:53 (574.) ●	-02:03 (614.) ●
Run	31.6 km	12:23:39	00:16:11	06:47 min/km	+00:09 (177.) ●	-00:05 (806.) ●	-00:10 (865.) ●
Run	35.4 km	12:53:39	00:30:00	07:53 min/km	+00:33 (165.) ●	-00:03 (742.) ●	-00:12 (800.) ●
Run	39.7 km	13:23:21	00:29:42	06:54 min/km	-00:15 (163.) ●	-00:57 (707.) ●	-01:07 (760.) ●
Run	42.1 km	13:40:02	00:16:41	06:57 min/km	+00:20 (185.) ●	+00:01 (833.) ●	-00:06 (900.) ●
Run	42.1 km	13:40:02	04:56:18	07:02 min/km	+16:39 (200.) ●	+11:58 (904.) ●	+10:25 (977.) ●
Total	225.9 km	13:40:02	13:40:02	16.53 km/h	+13:13 (166.) ●	+04:40 (758.) ●	-00:26 (799.) ●

Ovr	Gen	Div	Name	#	AG
780	739	161	Liam Marley	1102	M 35	GBR	01:35:32	07:07:15	04:32:41	13:37:30
781	740	162	Mark Romans	1177	M 35	GBR	01:19:44	07:13:40	04:48:04	13:38:16
784	743	163	Andrew Lewis	1086	M 35	GBR	01:28:33	07:21:39	04:20:25	13:38:32
797	756	164	Matthew Taylor	1207	M 35	GBR	01:12:50	07:19:37	04:40:22	13:40:00
798	757	165	Marc Plant	1157	M 35	GBR	01:09:22	07:19:36	04:40:22	13:40:00
799	758	166	Russell Williams	1236	M 35	GBR	01:18:34	07:01:07	04:56:18	13:40:02
803	761	167	Jonny Griffiths	149	M 35	GBR	01:22:14	07:19:16	04:40:36	13:41:40
812	770	168	Paul Mcewan	1110	M 35	GBR	01:19:21	07:28:10	04:26:21	13:43:01
817	774	169	Roger Hollies	1039	M 35	GBR	01:05:49	07:13:07	04:51:36	13:44:03
822	778	170	Daniel Kafka	1067	M 35	GBR	01:15:55	07:18:39	04:49:59	13:44:56