Paul Couldridge -
Ironman Wales 2017

Quick facts

745/707/152All/Gender/AG

M 40Age group

1297Bib number

GBRNationality


1:03:44	7:21:48	4:53:16	13:32:37

Compare Paul Couldridge with other athletes!

1297 Couldridge

1350 Gillon ×

1395 Jones ×

247 Boron ×

1353 Gough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:41	00:30:41	01:55 min/100m	-05:29 (35.) ●	-05:10 (198.) ●	-05:18 (216.) ●
Swim	3.8 km	01:03:44	00:33:03	01:30 min/100m	-06:47 (31.) ●	-06:24 (194.) ●	-06:30 (210.) ●
Swim	3.8 km	01:03:44	01:03:44	01:40 min/100m	-12:16 (32.) ●	-11:34 (197.) ●	-11:48 (213.) ●
Transition		01:13:04	00:09:20	-	-05:20 (16.) ●	-05:04 (124.) ●	-05:05 (132.) ●
Bike	40.1 km	02:42:57	01:29:53	26.77 km/h	+00:19 (178.) ●	+01:17 (820.) ●	+00:34 (857.) ●
Bike	59.9 km	03:25:03	00:42:06	28.22 km/h	+01:47 (244.) ●	+02:16 (1055.) ●	+01:57 (1120.) ●
Bike	91.4 km	04:48:03	01:23:00	22.77 km/h	+09:28 (270.) ●	+09:03 (1242.) ●	+08:25 (1327.) ●
Bike	108.6 km	05:35:59	00:47:56	21.53 km/h	-04:04 (121.) ●	-02:05 (589.) ●	-02:27 (611.) ●
Bike	126.2 km	06:19:15	00:43:16	24.41 km/h	+01:10 (210.) ●	+01:46 (957.) ●	+01:28 (1012.) ●
Bike	157.7 km	07:37:31	01:18:16	24.15 km/h	-02:19 (117.) ●	-02:25 (583.) ●	-03:00 (613.) ●
Bike	174.7 km	08:26:49	00:49:18	20.69 km/h	-03:32 (141.) ●	-01:21 (673.) ●	-01:39 (704.) ●
Bike	180 km	08:34:52	00:08:03	39.5 km/h	-00:09 (181.) ●	+00:04 (856.) ●	+00:01 (893.) ●
Bike	180 km	08:34:52	07:21:48	24.45 km/h	+02:40 (189.) ●	+08:35 (847.) ●	+05:19 (890.) ●
Transition		08:39:21	00:04:29	-	-03:54 (36.) ●	-03:38 (222.) ●	-03:40 (241.) ●
Run	3.8 km	08:59:37	00:20:16	05:20 min/km	-02:56 (65.) ●	-02:52 (346.) ●	-03:01 (357.) ●
Run	8.1 km	09:21:37	00:22:00	05:06 min/km	-03:39 (54.) ●	-03:33 (298.) ●	-03:42 (308.) ●
Run	10.5 km	09:34:19	00:12:42	05:17 min/km	-01:37 (64.) ●	-01:33 (340.) ●	-01:38 (351.) ●
Run	14.3 km	10:05:27	00:31:08	08:11 min/km	+04:42 (257.) ●	+04:53 (1216.) ●	+04:44 (1337.) ●
Run	18.6 km	10:34:18	00:28:51	06:42 min/km	+00:58 (185.) ●	+01:05 (894.) ●	+00:57 (972.) ●
Run	21 km	10:50:27	00:16:09	06:43 min/km	+00:48 (201.) ●	+00:50 (951.) ●	+00:46 (1035.) ●
Run	24.9 km	11:20:02	00:29:35	07:35 min/km	+00:59 (180.) ●	+00:56 (830.) ●	+00:48 (897.) ●
Run	29.2 km	11:52:03	00:32:01	07:24 min/km	+02:08 (209.) ●	+02:14 (988.) ●	+02:04 (1072.) ●
Run	31.6 km	12:09:07	00:17:04	07:10 min/km	+00:40 (200.) ●	+00:48 (962.) ●	+00:43 (1037.) ●
Run	35.4 km	12:41:52	00:32:45	08:37 min/km	+02:40 (210.) ●	+02:42 (971.) ●	+02:33 (1059.) ●
Run	39.7 km	13:14:43	00:32:51	07:38 min/km	+02:03 (208.) ●	+02:12 (988.) ●	+02:02 (1079.) ●
Run	42.1 km	13:32:37	00:17:54	07:27 min/km	+01:06 (210.) ●	+01:14 (1006.) ●	+01:07 (1096.) ●
Run	42.1 km	13:32:37	04:53:16	06:57 min/km	+07:52 (179.) ●	+08:56 (866.) ●	+07:23 (933.) ●
Total	225.9 km	13:32:37	13:32:37	16.68 km/h	-10:58 (152.) ●	-02:45 (707.) ●	-07:51 (745.) ●

Ovr	Gen	Div	Name	#	AG
711	674	147	Jason Bullock	249	M 40	GBR	01:14:10	07:05:28	04:42:26	13:27:16
724	686	148	Jonathan Carrick	252	M 40	GBR	01:27:37	07:08:26	04:34:06	13:29:37
726	688	149	Leigh Kowalski	1400	M 40	GBR	01:14:03	07:31:09	04:22:17	13:29:48
730	692	150	Ian Gillon	1350	M 40	GBR	01:10:05	07:45:43	04:14:21	13:30:09
740	702	151	Gareth Jones	1395	M 40	GBR	01:06:11	07:27:00	04:31:53	13:31:56
745	707	152	Paul Couldridge	1297	M 40	GBR	01:03:44	07:21:48	04:53:16	13:32:37
750	711	153	Pawel Boron	247	M 40	POL	01:23:48	07:17:55	04:23:30	13:32:54
755	716	154	Ian Gough	1353	M 40	GBR	01:12:01	06:53:50	05:02:22	13:33:33
759	720	155	Ben Birtles	2044	M 40	GBR	01:29:55	07:00:39	04:31:47	13:34:37
765	725	156	Richard Willis	1536	M 40	GBR	00:58:52	07:23:01	04:45:57	13:35:54