Russell Duke -
Ironman Wales 2017

Quick facts

546/517/101All/Gender/AG

M 40Age group

1326Bib number

GBRNationality


1:11:04	6:52:32	4:35:14	12:58:02

Compare Russell Duke with other athletes!

1326 Duke

1282 Callaghan ×

1431 Mccormick ×

1511 Svoboda ×

1473 Raffill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:55	00:33:55	02:07 min/100m	-02:15 (107.) ●	-01:56 (535.) ●	-02:04 (571.) ●
Swim	3.8 km	01:11:04	00:37:09	01:41 min/100m	-02:41 (111.) ●	-02:18 (556.) ●	-02:24 (597.) ●
Swim	3.8 km	01:11:04	01:11:04	01:52 min/100m	-04:56 (108.) ●	-04:14 (541.) ●	-04:28 (580.) ●
Transition		01:22:36	00:11:32	-	-03:08 (65.) ●	-02:52 (368.) ●	-02:53 (399.) ●
Bike	40.1 km	02:46:40	01:24:04	28.62 km/h	-05:30 (95.) ●	-04:32 (469.) ●	-05:15 (479.) ●
Bike	59.9 km	03:24:03	00:37:23	31.78 km/h	-02:56 (85.) ●	-02:27 (436.) ●	-02:46 (446.) ●
Bike	91.4 km	04:32:27	01:08:24	27.63 km/h	-05:08 (71.) ●	-05:33 (380.) ●	-06:11 (392.) ●
Bike	108.6 km	05:18:26	00:45:59	22.44 km/h	-06:01 (84.) ●	-04:02 (406.) ●	-04:24 (418.) ●
Bike	126.2 km	05:58:59	00:40:33	26.04 km/h	-01:33 (135.) ●	-00:57 (633.) ●	-01:15 (660.) ●
Bike	157.7 km	07:16:52	01:17:53	24.27 km/h	-02:42 (112.) ●	-02:48 (549.) ●	-03:23 (578.) ●
Bike	174.7 km	08:07:02	00:50:10	20.33 km/h	-02:40 (165.) ●	-00:29 (763.) ●	-00:47 (803.) ●
Bike	180 km	08:15:08	00:08:06	39.26 km/h	-00:06 (196.) ●	+00:07 (906.) ●	+00:04 (945.) ●
Bike	180 km	08:15:08	06:52:32	26.18 km/h	-26:36 (99.) ●	-20:41 (482.) ●	-23:57 (499.) ●
Transition		08:22:48	00:07:40	-	-00:43 (144.) ●	-00:27 (735.) ●	-00:29 (804.) ●
Run	3.8 km	08:45:33	00:22:45	05:59 min/km	-00:27 (154.) ●	-00:23 (759.) ●	-00:32 (814.) ●
Run	8.1 km	09:09:48	00:24:15	05:38 min/km	-01:24 (123.) ●	-01:18 (622.) ●	-01:27 (664.) ●
Run	10.5 km	09:23:35	00:13:47	05:44 min/km	-00:32 (127.) ●	-00:28 (658.) ●	-00:33 (689.) ●
Run	14.3 km	09:48:50	00:25:15	06:38 min/km	-01:11 (136.) ●	-01:00 (670.) ●	-01:09 (715.) ●
Run	18.6 km	10:16:58	00:28:08	06:32 min/km	+00:15 (164.) ●	+00:22 (807.) ●	+00:14 (875.) ●
Run	21 km	10:32:34	00:15:36	06:30 min/km	+00:15 (174.) ●	+00:17 (845.) ●	+00:13 (909.) ●
Run	24.9 km	11:00:16	00:27:42	07:06 min/km	-00:54 (146.) ●	-00:57 (666.) ●	-01:05 (714.) ●
Run	29.2 km	11:29:14	00:28:58	06:42 min/km	-00:55 (144.) ●	-00:49 (681.) ●	-00:59 (731.) ●
Run	31.6 km	11:45:33	00:16:19	06:51 min/km	-00:05 (172.) ●	+00:03 (825.) ●	-00:02 (886.) ●
Run	35.4 km	12:15:20	00:29:47	07:50 min/km	-00:18 (155.) ●	-00:16 (720.) ●	-00:25 (775.) ●
Run	39.7 km	12:42:54	00:27:34	06:24 min/km	-03:14 (103.) ●	-03:05 (505.) ●	-03:15 (535.) ●
Run	42.1 km	12:58:02	00:15:08	06:18 min/km	-01:40 (104.) ●	-01:32 (546.) ●	-01:39 (575.) ●
Run	42.1 km	12:58:02	04:35:14	06:32 min/km	-10:10 (135.) ●	-09:06 (661.) ●	-10:39 (703.) ●
Total	225.9 km	12:58:02	12:58:02	17.42 km/h	-45:33 (101.) ●	-37:20 (517.) ●	-42:26 (546.) ●

Ovr	Gen	Div	Name	#	AG
519	490	96	David Springsguth	1502	M 40	GBR	01:09:36	06:54:39	04:28:18	12:53:14
528	499	97	Paul John	1388	M 40	GBR	01:34:49	06:41:06	04:02:45	12:54:40
531	502	98	Robert Huish	2100	M 40	GBR	01:10:28	07:10:13	04:12:09	12:55:32
539	510	99	Dave Callaghan	1282	M 40	IRL	01:03:12	07:06:23	04:27:14	12:56:29
541	512	100	Andrew Mccormick	1431	M 40	IRL	01:28:15	06:43:41	04:23:00	12:56:55
546	517	101	Russell Duke	1326	M 40	GBR	01:11:04	06:52:32	04:35:14	12:58:02
548	519	102	Daniel Svoboda	1511	M 40	CZE	01:17:33	07:02:26	04:16:56	12:58:33
555	526	103	Jason Raffill	1473	M 40	GBR	01:32:50	06:53:17	03:55:18	13:00:35
556	527	104	Warren Griffiths	1356	M 40	GBR	01:18:24	06:34:08	04:50:12	13:00:47
557	528	105	Andrew Robertson	263	M 40	GBR	01:18:37	07:14:24	04:09:37	13:01:10