Ian Gillon -
Ironman Wales 2017

Quick facts

730/692/150All/Gender/AG

M 40Age group

1350Bib number

GBRNationality


1:10:05	7:45:43	4:14:21	13:30:09

Compare Ian Gillon with other athletes!

1350 Gillon

252 Carrick ×

1400 Kowalski ×

1395 Jones ×

1297 Couldridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:14	00:33:14	02:04 min/100m	-02:56 (86.) ●	-02:37 (449.) ●	-02:45 (478.) ●
Swim	3.8 km	01:10:05	00:36:51	01:40 min/100m	-02:59 (100.) ●	-02:36 (523.) ●	-02:42 (564.) ●
Swim	3.8 km	01:10:05	01:10:05	01:50 min/100m	-05:55 (91.) ●	-05:13 (486.) ●	-05:27 (520.) ●
Transition		01:23:33	00:13:28	-	-01:12 (107.) ●	-00:56 (622.) ●	-00:57 (686.) ●
Bike	40.1 km	02:51:27	01:27:54	27.37 km/h	-01:40 (150.) ●	-00:42 (698.) ●	-01:25 (720.) ●
Bike	59.9 km	03:30:13	00:38:46	30.64 km/h	-01:33 (125.) ●	-01:04 (601.) ●	-01:23 (622.) ●
Bike	91.4 km	04:44:27	01:14:14	25.46 km/h	+00:42 (160.) ●	+00:17 (742.) ●	-00:21 (775.) ●
Bike	108.6 km	05:34:19	00:49:52	20.7 km/h	-02:08 (165.) ●	-00:09 (766.) ●	-00:31 (802.) ●
Bike	126.2 km	06:56:36	01:22:17	12.83 km/h	+40:11 (303.) ●	+40:47 (1459.) ●	+40:29 (1615.) ●
Bike	157.7 km	08:12:19	01:15:43	24.96 km/h	-04:52 (83.) ●	-04:58 (440.) ●	-05:33 (457.) ●
Bike	174.7 km	09:01:09	00:48:50	20.89 km/h	-04:00 (130.) ●	-01:49 (632.) ●	-02:07 (659.) ●
Bike	180 km	09:09:16	00:08:07	39.18 km/h	-00:05 (199.) ●	+00:08 (925.) ●	+00:05 (964.) ●
Bike	180 km	09:09:16	07:45:43	23.19 km/h	+26:35 (246.) ●	+32:30 (1107.) ●	+29:14 (1174.) ●
Transition		09:15:48	00:06:32	-	-01:51 (104.) ●	-01:35 (536.) ●	-01:37 (585.) ●
Run	3.8 km	09:36:45	00:20:57	05:30 min/km	-02:15 (83.) ●	-02:11 (444.) ●	-02:20 (463.) ●
Run	8.1 km	10:00:21	00:23:36	05:29 min/km	-02:03 (103.) ●	-01:57 (527.) ●	-02:06 (554.) ●
Run	10.5 km	10:13:42	00:13:21	05:33 min/km	-00:58 (103.) ●	-00:54 (522.) ●	-00:59 (541.) ●
Run	14.3 km	10:37:52	00:24:10	06:21 min/km	-02:16 (105.) ●	-02:05 (537.) ●	-02:14 (569.) ●
Run	18.6 km	11:05:12	00:27:20	06:21 min/km	-00:33 (148.) ●	-00:26 (719.) ●	-00:34 (776.) ●
Run	21 km	11:19:09	00:13:57	05:48 min/km	-01:24 (95.) ●	-01:22 (459.) ●	-01:26 (478.) ●
Run	24.9 km	11:43:53	00:24:44	06:20 min/km	-03:52 (78.) ●	-03:55 (377.) ●	-04:03 (395.) ●
Run	29.2 km	12:09:36	00:25:43	05:57 min/km	-04:10 (70.) ●	-04:04 (359.) ●	-04:14 (381.) ●
Run	31.6 km	12:24:13	00:14:37	06:08 min/km	-01:47 (84.) ●	-01:39 (439.) ●	-01:44 (462.) ●
Run	35.4 km	12:49:42	00:25:29	06:42 min/km	-04:36 (62.) ●	-04:34 (343.) ●	-04:43 (363.) ●
Run	39.7 km	13:15:17	00:25:35	05:56 min/km	-05:13 (59.) ●	-05:04 (326.) ●	-05:14 (343.) ●
Run	42.1 km	13:30:09	00:14:52	06:11 min/km	-01:56 (88.) ●	-01:48 (495.) ●	-01:55 (520.) ●
Run	42.1 km	13:30:09	04:14:21	06:02 min/km	-31:03 (77.) ●	-29:59 (400.) ●	-31:32 (422.) ●
Total	225.9 km	13:30:09	13:30:09	16.73 km/h	-13:26 (150.) ●	-05:13 (692.) ●	-10:19 (730.) ●

Ovr	Gen	Div	Name	#	AG
707	671	145	Mike Buckingham	1274	M 40	GBR	01:02:57	06:51:46	05:14:21	13:26:51
710	673	146	Terry Davies	1315	M 40	GBR	01:22:44	07:06:50	04:37:27	13:27:03
711	674	147	Jason Bullock	249	M 40	GBR	01:14:10	07:05:28	04:42:26	13:27:16
724	686	148	Jonathan Carrick	252	M 40	GBR	01:27:37	07:08:26	04:34:06	13:29:37
726	688	149	Leigh Kowalski	1400	M 40	GBR	01:14:03	07:31:09	04:22:17	13:29:48
730	692	150	Ian Gillon	1350	M 40	GBR	01:10:05	07:45:43	04:14:21	13:30:09
740	702	151	Gareth Jones	1395	M 40	GBR	01:06:11	07:27:00	04:31:53	13:31:56
745	707	152	Paul Couldridge	1297	M 40	GBR	01:03:44	07:21:48	04:53:16	13:32:37
750	711	153	Pawel Boron	247	M 40	POL	01:23:48	07:17:55	04:23:30	13:32:54
755	716	154	Ian Gough	1353	M 40	GBR	01:12:01	06:53:50	05:02:22	13:33:33