Ian Gough -
Ironman Wales 2017

Quick facts

755/716/154All/Gender/AG

M 40Age group

1353Bib number

GBRNationality


1:12:01	6:53:50	5:02:22	13:33:33

Compare Ian Gough with other athletes!

1353 Gough

1297 Couldridge ×

247 Boron ×

2044 Birtles ×

1536 Willis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:56	00:34:56	02:11 min/100m	-01:14 (128.) ●	-00:55 (660.) ●	-01:03 (707.) ●
Swim	3.8 km	01:12:01	00:37:05	01:41 min/100m	-02:45 (110.) ●	-02:22 (552.) ●	-02:28 (593.) ●
Swim	3.8 km	01:12:01	01:12:01	01:53 min/100m	-03:59 (118.) ●	-03:17 (598.) ●	-03:31 (643.) ●
Transition		01:26:22	00:14:21	-	-00:19 (139.) ●	-00:03 (776.) ●	-00:04 (854.) ●
Bike	40.1 km	02:49:10	01:22:48	29.06 km/h	-06:46 (81.) ●	-05:48 (405.) ●	-06:31 (414.) ●
Bike	59.9 km	03:27:32	00:38:22	30.96 km/h	-01:57 (112.) ●	-01:28 (535.) ●	-01:47 (551.) ●
Bike	91.4 km	04:38:49	01:11:17	26.51 km/h	-02:15 (106.) ●	-02:40 (523.) ●	-03:18 (542.) ●
Bike	108.6 km	05:28:45	00:49:56	20.67 km/h	-02:04 (168.) ●	-00:05 (776.) ●	-00:27 (812.) ●
Bike	126.2 km	06:06:51	00:38:06	27.72 km/h	-04:00 (79.) ●	-03:24 (380.) ●	-03:42 (393.) ●
Bike	157.7 km	07:23:31	01:16:40	24.65 km/h	-03:55 (98.) ●	-04:01 (490.) ●	-04:36 (513.) ●
Bike	174.7 km	08:12:30	00:48:59	20.82 km/h	-03:51 (132.) ●	-01:40 (643.) ●	-01:58 (671.) ●
Bike	180 km	08:20:12	00:07:42	41.3 km/h	-00:30 (116.) ●	-00:17 (556.) ●	-00:20 (574.) ●
Bike	180 km	08:20:12	06:53:50	26.1 km/h	-25:18 (102.) ●	-19:23 (493.) ●	-22:39 (511.) ●
Transition		08:31:11	00:10:59	-	+02:36 (235.) ●	+02:52 (1184.) ●	+02:50 (1310.) ●
Run	3.8 km	08:55:07	00:23:56	06:17 min/km	+00:44 (197.) ●	+00:48 (953.) ●	+00:39 (1023.) ●
Run	8.1 km	09:22:05	00:26:58	06:16 min/km	+01:19 (197.) ●	+01:25 (961.) ●	+01:16 (1041.) ●
Run	10.5 km	09:37:14	00:15:09	06:18 min/km	+00:50 (207.) ●	+00:54 (1008.) ●	+00:49 (1090.) ●
Run	14.3 km	10:10:14	00:33:00	08:41 min/km	+06:34 (274.) ●	+06:45 (1311.) ●	+06:36 (1449.) ●
Run	18.6 km	10:40:35	00:30:21	07:03 min/km	+02:28 (217.) ●	+02:35 (1040.) ●	+02:27 (1138.) ●
Run	21 km	10:57:58	00:17:23	07:14 min/km	+02:02 (248.) ●	+02:04 (1182.) ●	+02:00 (1303.) ●
Run	24.9 km	11:33:27	00:35:29	09:05 min/km	+06:53 (272.) ●	+06:50 (1302.) ●	+06:42 (1434.) ●
Run	29.2 km	12:02:38	00:29:11	06:45 min/km	-00:42 (149.) ●	-00:36 (705.) ●	-00:46 (758.) ●
Run	31.6 km	12:17:30	00:14:52	06:14 min/km	-01:32 (95.) ●	-01:24 (502.) ●	-01:29 (527.) ●
Run	35.4 km	12:49:55	00:32:25	08:31 min/km	+02:20 (205.) ●	+02:22 (947.) ●	+02:13 (1031.) ●
Run	39.7 km	13:18:19	00:28:24	06:36 min/km	-02:24 (118.) ●	-02:15 (589.) ●	-02:25 (628.) ●
Run	42.1 km	13:33:33	00:15:14	06:20 min/km	-01:34 (107.) ●	-01:26 (563.) ●	-01:33 (598.) ●
Run	42.1 km	13:33:33	05:02:22	07:10 min/km	+16:58 (200.) ●	+18:02 (962.) ●	+16:29 (1041.) ●
Total	225.9 km	13:33:33	13:33:33	16.66 km/h	-10:02 (154.) ●	-01:49 (716.) ●	-06:55 (755.) ●

Ovr	Gen	Div	Name	#	AG
726	688	149	Leigh Kowalski	1400	M 40	GBR	01:14:03	07:31:09	04:22:17	13:29:48
730	692	150	Ian Gillon	1350	M 40	GBR	01:10:05	07:45:43	04:14:21	13:30:09
740	702	151	Gareth Jones	1395	M 40	GBR	01:06:11	07:27:00	04:31:53	13:31:56
745	707	152	Paul Couldridge	1297	M 40	GBR	01:03:44	07:21:48	04:53:16	13:32:37
750	711	153	Pawel Boron	247	M 40	POL	01:23:48	07:17:55	04:23:30	13:32:54
755	716	154	Ian Gough	1353	M 40	GBR	01:12:01	06:53:50	05:02:22	13:33:33
759	720	155	Ben Birtles	2044	M 40	GBR	01:29:55	07:00:39	04:31:47	13:34:37
765	725	156	Richard Willis	1536	M 40	GBR	00:58:52	07:23:01	04:45:57	13:35:54
775	734	157	Simon Wooller	1539	M 40	GBR	01:10:12	07:00:41	05:07:48	13:36:55
795	754	158	Berian Davies	1306	M 40	GBR	01:13:31	07:25:00	04:33:12	13:39:39