David Holford -
Ironman Wales 2017

Quick facts

1068/998/211All/Gender/AG

M 40Age group

1373Bib number

GBRNationality


1:18:18	7:33:24	5:08:31	14:23:26

Compare David Holford with other athletes!

1373 Holford

1413 Lloyd ×

1455 Peniket ×

1421 Malcolm-Green ×

1543 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:16	00:38:16	02:23 min/100m	+02:06 (213.) ●	+02:25 (1026.) ●	+02:17 (1120.) ●
Swim	3.8 km	01:18:18	00:40:02	01:49 min/100m	+00:12 (182.) ●	+00:35 (856.) ●	+00:29 (926.) ●
Swim	3.8 km	01:18:18	01:18:18	02:03 min/100m	+02:18 (198.) ●	+03:00 (937.) ●	+02:46 (1020.) ●
Transition		01:35:32	00:17:14	-	+02:34 (244.) ●	+02:50 (1125.) ●	+02:49 (1244.) ●
Bike	40.1 km	03:08:04	01:32:32	26 km/h	+02:58 (226.) ●	+03:56 (999.) ●	+03:13 (1055.) ●
Bike	59.9 km	03:49:22	00:41:18	28.77 km/h	+00:59 (219.) ●	+01:28 (959.) ●	+01:09 (1015.) ●
Bike	91.4 km	05:09:36	01:20:14	23.56 km/h	+06:42 (245.) ●	+06:17 (1109.) ●	+05:39 (1173.) ●
Bike	108.6 km	06:02:51	00:53:15	19.38 km/h	+01:15 (233.) ●	+03:14 (1078.) ●	+02:52 (1141.) ●
Bike	126.2 km	06:45:29	00:42:38	24.77 km/h	+00:32 (199.) ●	+01:08 (898.) ●	+00:50 (946.) ●
Bike	157.7 km	08:06:08	01:20:39	23.43 km/h	+00:04 (156.) ●	-00:02 (713.) ●	-00:37 (755.) ●
Bike	174.7 km	09:00:54	00:54:46	18.62 km/h	+01:56 (258.) ●	+04:07 (1171.) ●	+03:49 (1257.) ●
Bike	180 km	09:08:56	00:08:02	39.59 km/h	-00:10 (180.) ●	+00:03 (844.) ●	±00:00 (880.) ●
Bike	180 km	09:08:56	07:33:24	23.82 km/h	+14:16 (222.) ●	+20:11 (993.) ●	+16:55 (1046.) ●
Transition		09:14:55	00:05:59	-	-02:24 (87.) ●	-02:08 (454.) ●	-02:10 (498.) ●
Run	3.8 km	09:41:20	00:26:25	06:57 min/km	+03:13 (254.) ●	+03:17 (1205.) ●	+03:08 (1315.) ●
Run	8.1 km	10:09:05	00:27:45	06:27 min/km	+02:06 (222.) ●	+02:12 (1050.) ●	+02:03 (1143.) ●
Run	10.5 km	10:24:17	00:15:12	06:19 min/km	+00:53 (211.) ●	+00:57 (1024.) ●	+00:52 (1108.) ●
Run	14.3 km	10:52:31	00:28:14	07:25 min/km	+01:48 (203.) ●	+01:59 (1005.) ●	+01:50 (1095.) ●
Run	18.6 km	11:20:58	00:28:27	06:36 min/km	+00:34 (173.) ●	+00:41 (850.) ●	+00:33 (923.) ●
Run	21 km	11:37:09	00:16:11	06:44 min/km	+00:50 (206.) ●	+00:52 (964.) ●	+00:48 (1048.) ●
Run	24.9 km	12:10:32	00:33:23	08:33 min/km	+04:47 (245.) ●	+04:44 (1175.) ●	+04:36 (1293.) ●
Run	29.2 km	12:43:12	00:32:40	07:33 min/km	+02:47 (222.) ●	+02:53 (1046.) ●	+02:43 (1140.) ●
Run	31.6 km	12:59:38	00:16:26	06:54 min/km	+00:02 (178.) ●	+00:10 (844.) ●	+00:05 (909.) ●
Run	35.4 km	13:34:06	00:34:28	09:04 min/km	+04:23 (235.) ●	+04:25 (1105.) ●	+04:16 (1216.) ●
Run	39.7 km	14:06:25	00:32:19	07:30 min/km	+01:31 (196.) ●	+01:40 (946.) ●	+01:30 (1030.) ●
Run	42.1 km	14:23:26	00:17:01	07:05 min/km	+00:13 (183.) ●	+00:21 (876.) ●	+00:14 (949.) ●
Run	42.1 km	14:23:26	05:08:31	07:19 min/km	+23:07 (214.) ●	+24:11 (1008.) ●	+22:38 (1096.) ●
Total	225.9 km	14:23:26	14:23:26	15.7 km/h	+39:51 (211.) ●	+48:04 (998.) ●	+42:58 (1068.) ●

Ovr	Gen	Div	Name	#	AG
1052	983	206	David Murray	162	M 40	GBR	01:26:18	08:00:59	04:29:31	14:21:31
1057	987	207	Gareth Curtis	1305	M 40	GBR	01:20:04	07:08:42	05:26:08	14:22:13
1061	991	208	Nicholas Pounder	1466	M 40	GBR	01:38:05	07:10:37	05:05:51	14:22:45
1063	993	209	Ian Lloyd	1413	M 40	GBR	01:10:24	07:21:29	05:16:41	14:22:49
1066	996	210	Ross Peniket	1455	M 40	GBR	01:27:54	07:20:35	05:07:42	14:23:14
1068	998	211	David Holford	1373	M 40	GBR	01:18:18	07:33:24	05:08:31	14:23:26
1072	1001	212	Aubrey Malcolm-Green	1421	M 40	GBR	01:20:02	07:17:47	05:10:47	14:24:28
1073	1002	213	Michael Young	1543	M 40	GBR	01:16:23	07:26:33	05:15:39	14:24:46
1074	1003	214	Simon Hewitt	1367	M 40	GBR	01:42:21	07:01:47	05:16:04	14:24:49
1078	1006	215	Rob Stilling	1506	M 40	AUS	01:06:53	07:22:48	05:24:43	14:25:18