Eric Pronk -
Ironman Wales 2017

Quick facts

295/285/58All/Gender/AG

M 30Age group

139Bib number

NEDNationality


1:12:25	6:33:44	4:01:26	12:03:16

Compare Eric Pronk with other athletes!

139 Pronk

825 Lynch ×

817 Lewis ×

2039 Burge ×

705 Anthony ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:35:08	00:35:08	02:11 min/100m	-00:18 (120.) ●	-00:43 (687.) ●	-00:51 (737.) ●
Swim	3.8 km	01:12:25	00:37:17	01:41 min/100m	-01:49 (100.) ●	-02:10 (567.) ●	-02:16 (609.) ●
Swim	3.8 km	01:12:25	01:12:25	01:54 min/100m	-02:07 (109.) ●	-02:53 (621.) ●	-03:07 (666.) ●
Transition		01:22:41	00:10:16	-	-03:08 (51.) ●	-04:08 (227.) ●	-04:09 (243.) ●
Bike	40.1 km	02:43:11	01:20:30	29.89 km/h	-06:41 (59.) ●	-08:06 (290.) ●	-08:49 (294.) ●
Bike	59.9 km	03:20:13	00:37:02	32.08 km/h	-02:11 (71.) ●	-02:48 (394.) ●	-03:07 (404.) ●
Bike	91.4 km	04:28:58	01:08:45	27.49 km/h	-04:09 (75.) ●	-05:12 (397.) ●	-05:50 (410.) ●
Bike	108.6 km	05:14:01	00:45:03	22.91 km/h	-03:25 (72.) ●	-04:58 (347.) ●	-05:20 (357.) ●
Bike	126.2 km	05:50:31	00:36:30	28.93 km/h	-04:20 (53.) ●	-05:00 (268.) ●	-05:18 (278.) ●
Bike	157.7 km	07:03:56	01:13:25	25.74 km/h	-06:02 (70.) ●	-07:16 (351.) ●	-07:51 (366.) ●
Bike	174.7 km	07:49:24	00:45:28	22.43 km/h	-03:20 (70.) ●	-05:11 (338.) ●	-05:29 (351.) ●
Bike	180 km	07:56:25	00:07:01	45.32 km/h	-00:43 (42.) ●	-00:58 (155.) ●	-01:01 (159.) ●
Bike	180 km	07:56:25	06:33:44	27.43 km/h	-30:51 (66.) ●	-39:29 (319.) ●	-42:45 (328.) ●
Transition		08:01:50	00:05:25	-	-02:00 (71.) ●	-02:42 (354.) ●	-02:44 (388.) ●
Run	3.8 km	08:22:40	00:20:50	05:28 min/km	-01:06 (90.) ●	-02:18 (430.) ●	-02:27 (446.) ●
Run	8.1 km	08:45:34	00:22:54	05:19 min/km	-01:30 (83.) ●	-02:39 (405.) ●	-02:48 (422.) ●
Run	10.5 km	08:58:21	00:12:47	05:19 min/km	-00:55 (79.) ●	-01:28 (372.) ●	-01:33 (385.) ●
Run	14.3 km	09:20:29	00:22:08	05:49 min/km	-03:02 (64.) ●	-04:07 (307.) ●	-04:16 (318.) ●
Run	18.6 km	09:44:49	00:24:20	05:39 min/km	-02:19 (78.) ●	-03:26 (382.) ●	-03:34 (401.) ●
Run	21 km	09:59:06	00:14:17	05:57 min/km	-00:30 (104.) ●	-01:02 (523.) ●	-01:06 (547.) ●
Run	24.9 km	10:23:05	00:23:59	06:08 min/km	-03:38 (66.) ●	-04:40 (318.) ●	-04:48 (334.) ●
Run	29.2 km	10:48:50	00:25:45	05:57 min/km	-03:14 (68.) ●	-04:02 (366.) ●	-04:12 (388.) ●
Run	31.6 km	11:02:21	00:13:31	05:40 min/km	-02:12 (49.) ●	-02:45 (227.) ●	-02:50 (237.) ●
Run	35.4 km	11:26:29	00:24:08	06:21 min/km	-04:52 (49.) ●	-05:55 (230.) ●	-06:04 (242.) ●
Run	39.7 km	11:50:07	00:23:38	05:29 min/km	-06:01 (38.) ●	-07:01 (186.) ●	-07:11 (192.) ●
Run	42.1 km	12:03:16	00:13:09	05:28 min/km	-02:59 (45.) ●	-03:31 (205.) ●	-03:38 (209.) ●
Run	42.1 km	12:03:16	04:01:26	05:44 min/km	-32:18 (62.) ●	-42:54 (292.) ●	-44:27 (304.) ●
Total	225.9 km	12:03:16	12:03:16	18.74 km/h	-01:10:24 (58.) ●	-01:32:06 (285.) ●	-01:37:12 (295.) ●

Ovr	Gen	Div	Name	#	AG
253	247	53	Ben Capper	133	M 30	GBR	01:12:14	06:14:38	04:08:39	11:49:29
272	264	54	Matthew Page	2092	M 30	GBR	01:13:22	06:07:58	04:22:15	11:57:26
274	266	55	Elliott Spicer	891	M 30	GBR	01:21:10	06:15:39	04:03:22	11:58:08
282	273	56	John Lynch	825	M 30	GBR	01:06:50	06:35:50	03:58:17	11:58:48
291	281	57	Jamie Lewis	817	M 30	GBR	01:02:05	06:23:04	04:16:31	12:02:04
295	285	58	Eric Pronk	139	M 30	NED	01:12:25	06:33:44	04:01:26	12:03:16
296	286	59	Ashley Burge	2039	M 30	GBR	01:06:08	06:23:13	04:16:32	12:03:20
304	293	60	Oliver Anthony	705	M 30	GBR	01:08:27	06:57:05	03:44:59	12:05:57
305	294	61	Richard Walklate	909	M 30	GBR	01:03:09	06:37:48	04:12:28	12:06:22
313	302	62	David Brenda	717	M 30	GBR	01:15:27	06:49:32	03:42:01	12:08:22