Spencer Lawrence -
Ironman Wales 2017

Quick facts

864/814/165All/Gender/AG

M 40Age group

1405Bib number

GBRNationality


1:16:57	7:18:20	4:51:53	13:50:28

Compare Spencer Lawrence with other athletes!

1405 Lawrence

1505 Stephens ×

1272 Bruce ×

1360 Harries ×

1313 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:46	00:36:46	02:17 min/100m	+00:36 (171.) ●	+00:55 (881.) ●	+00:47 (954.) ●
Swim	3.8 km	01:16:57	00:40:11	01:49 min/100m	+00:21 (184.) ●	+00:44 (871.) ●	+00:38 (944.) ●
Swim	3.8 km	01:16:57	01:16:57	02:01 min/100m	+00:57 (179.) ●	+01:39 (872.) ●	+01:25 (945.) ●
Transition		01:33:30	00:16:33	-	+01:53 (221.) ●	+02:09 (1046.) ●	+02:08 (1153.) ●
Bike	40.1 km	03:04:00	01:30:30	26.59 km/h	+00:56 (191.) ●	+01:54 (872.) ●	+01:11 (913.) ●
Bike	59.9 km	03:45:35	00:41:35	28.57 km/h	+01:16 (231.) ●	+01:45 (998.) ●	+01:26 (1057.) ●
Bike	91.4 km	05:00:19	01:14:44	25.29 km/h	+01:12 (175.) ●	+00:47 (780.) ●	+00:09 (820.) ●
Bike	108.6 km	05:52:05	00:51:46	19.94 km/h	-00:14 (208.) ●	+01:45 (948.) ●	+01:23 (998.) ●
Bike	126.2 km	06:30:39	00:38:34	27.38 km/h	-03:32 (89.) ●	-02:56 (431.) ●	-03:14 (448.) ●
Bike	157.7 km	07:52:49	01:22:10	23 km/h	+01:35 (179.) ●	+01:29 (805.) ●	+00:54 (852.) ●
Bike	174.7 km	08:43:53	00:51:04	19.97 km/h	-01:46 (181.) ●	+00:25 (860.) ●	+00:07 (908.) ●
Bike	180 km	08:51:50	00:07:57	40 km/h	-00:15 (162.) ●	-00:02 (766.) ●	-00:05 (794.) ●
Bike	180 km	08:51:50	07:18:20	24.64 km/h	-00:48 (177.) ●	+05:07 (798.) ●	+01:51 (838.) ●
Transition		08:58:35	00:06:45	-	-01:38 (111.) ●	-01:22 (575.) ●	-01:24 (627.) ●
Run	3.8 km	09:23:19	00:24:44	06:30 min/km	+01:32 (225.) ●	+01:36 (1057.) ●	+01:27 (1136.) ●
Run	8.1 km	09:51:00	00:27:41	06:26 min/km	+02:02 (218.) ●	+02:08 (1040.) ●	+01:59 (1131.) ●
Run	10.5 km	10:06:09	00:15:09	06:18 min/km	+00:50 (208.) ●	+00:54 (1012.) ●	+00:49 (1094.) ●
Run	14.3 km	10:35:19	00:29:10	07:40 min/km	+02:44 (217.) ●	+02:55 (1068.) ●	+02:46 (1170.) ●
Run	18.6 km	11:07:22	00:32:03	07:27 min/km	+04:10 (245.) ●	+04:17 (1183.) ●	+04:09 (1300.) ●
Run	21 km	11:22:41	00:15:19	06:22 min/km	-00:02 (165.) ●	±00:00 (777.) ●	-00:04 (837.) ●
Run	24.9 km	11:51:32	00:28:51	07:23 min/km	+00:15 (170.) ●	+00:12 (770.) ●	+00:04 (833.) ●
Run	29.2 km	12:22:44	00:31:12	07:13 min/km	+01:19 (195.) ●	+01:25 (921.) ●	+01:15 (993.) ●
Run	31.6 km	12:37:42	00:14:58	06:17 min/km	-01:26 (100.) ●	-01:18 (521.) ●	-01:23 (546.) ●
Run	35.4 km	13:06:12	00:28:30	07:30 min/km	-01:35 (133.) ●	-01:33 (615.) ●	-01:42 (659.) ●
Run	39.7 km	13:35:26	00:29:14	06:47 min/km	-01:34 (135.) ●	-01:25 (666.) ●	-01:35 (716.) ●
Run	42.1 km	13:50:28	00:15:02	06:15 min/km	-01:46 (99.) ●	-01:38 (527.) ●	-01:45 (553.) ●
Run	42.1 km	13:50:28	04:51:53	06:55 min/km	+06:29 (175.) ●	+07:33 (852.) ●	+06:00 (916.) ●
Total	225.9 km	13:50:28	13:50:28	16.32 km/h	+06:53 (165.) ●	+15:06 (814.) ●	+10:00 (864.) ●

Ovr	Gen	Div	Name	#	AG
814	771	160	Neil Williams	1532	M 40	GBR	01:16:50	07:20:45	04:36:41	13:43:21
815	772	161	Angus Monteith	1437	M 40	IRL	01:25:03	07:22:34	04:37:59	13:43:36
816	773	162	James Davies	1314	M 40	GBR	01:06:58	07:10:30	05:03:06	13:43:43
847	799	163	Paul Stephens	1505	M 40	GBR	01:18:36	07:13:10	04:48:57	13:49:21
855	807	164	Richard Bruce	1272	M 40	GBR	01:19:48	07:33:48	04:39:08	13:49:52
864	814	165	Spencer Lawrence	1405	M 40	GBR	01:16:57	07:18:20	04:51:53	13:50:28
865	815	166	Robert Harries	1360	M 40	GBR	01:13:56	07:04:48	05:05:16	13:50:32
867	817	167	Christian Davies	1313	M 40	GBR	01:15:19	07:27:58	04:39:19	13:50:44
873	823	168	Gary Thomas	1517	M 40	GBR	01:15:06	06:47:01	05:16:40	13:52:04
879	828	169	Mark Herman	1366	M 40	GBR	01:08:34	07:01:31	05:12:28	13:52:38