Erik Lithander -
Ironman Wales 2017

Quick facts

1080/1008/217All/Gender/AG

M 40Age group

1410Bib number

SWENationality


1:15:48	7:56:33	4:40:24	14:25:49

Compare Erik Lithander with other athletes!

1410 Lithander

1506 Stilling ×

1415 Louis ×

1345 Freeman ×

1433 Messenger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:35:54	00:35:54	02:14 min/100m	-00:16 (152.) ●	+00:03 (776.) ●	-00:05 (835.) ●
Swim	3.8 km	01:15:48	00:39:54	01:48 min/100m	+00:04 (179.) ●	+00:27 (839.) ●	+00:21 (908.) ●
Swim	3.8 km	01:15:48	01:15:48	01:59 min/100m	-00:12 (160.) ●	+00:30 (807.) ●	+00:16 (872.) ●
Transition		01:36:47	00:20:59	-	+06:19 (288.) ●	+06:35 (1373.) ●	+06:34 (1521.) ●
Bike	40.1 km	03:09:05	01:32:18	26.07 km/h	+02:44 (224.) ●	+03:42 (984.) ●	+02:59 (1040.) ●
Bike	59.9 km	03:50:32	00:41:27	28.66 km/h	+01:08 (227.) ●	+01:37 (985.) ●	+01:18 (1043.) ●
Bike	91.4 km	05:09:31	01:18:59	23.93 km/h	+05:27 (235.) ●	+05:02 (1048.) ●	+04:24 (1108.) ●
Bike	108.6 km	06:10:34	01:01:03	16.9 km/h	+09:03 (300.) ●	+11:02 (1427.) ●	+10:40 (1573.) ●
Bike	126.2 km	06:56:12	00:45:38	23.14 km/h	+03:32 (255.) ●	+04:08 (1166.) ●	+03:50 (1247.) ●
Bike	157.7 km	08:28:30	01:32:18	20.48 km/h	+11:43 (274.) ●	+11:37 (1274.) ●	+11:02 (1387.) ●
Bike	174.7 km	09:22:48	00:54:18	18.78 km/h	+01:28 (250.) ●	+03:39 (1139.) ●	+03:21 (1216.) ●
Bike	180 km	09:33:20	00:10:32	30.19 km/h	+02:20 (303.) ●	+02:33 (1454.) ●	+02:30 (1609.) ●
Bike	180 km	09:33:20	07:56:33	22.66 km/h	+37:25 (267.) ●	+43:20 (1196.) ●	+40:04 (1275.) ●
Transition		09:45:25	00:12:05	-	+03:42 (260.) ●	+03:58 (1265.) ●	+03:56 (1395.) ●
Run	3.8 km	10:05:46	00:20:21	05:21 min/km	-02:51 (69.) ●	-02:47 (361.) ●	-02:56 (373.) ●
Run	8.1 km	10:28:26	00:22:40	05:16 min/km	-02:59 (69.) ●	-02:53 (372.) ●	-03:02 (387.) ●
Run	10.5 km	10:42:01	00:13:35	05:39 min/km	-00:44 (116.) ●	-00:40 (596.) ●	-00:45 (623.) ●
Run	14.3 km	11:06:02	00:24:01	06:19 min/km	-02:25 (102.) ●	-02:14 (521.) ●	-02:23 (552.) ●
Run	18.6 km	11:35:18	00:29:16	06:48 min/km	+01:23 (194.) ●	+01:30 (935.) ●	+01:22 (1019.) ●
Run	21 km	11:50:08	00:14:50	06:10 min/km	-00:31 (137.) ●	-00:29 (645.) ●	-00:33 (684.) ●
Run	24.9 km	12:16:54	00:26:46	06:51 min/km	-01:50 (125.) ●	-01:53 (572.) ●	-02:01 (612.) ●
Run	29.2 km	12:48:57	00:32:03	07:25 min/km	+02:10 (210.) ●	+02:16 (991.) ●	+02:06 (1075.) ●
Run	31.6 km	13:05:32	00:16:35	06:58 min/km	+00:11 (185.) ●	+00:19 (879.) ●	+00:14 (945.) ●
Run	35.4 km	13:38:50	00:33:18	08:45 min/km	+03:13 (221.) ●	+03:15 (1027.) ●	+03:06 (1120.) ●
Run	39.7 km	14:10:01	00:31:11	07:15 min/km	+00:23 (173.) ●	+00:32 (848.) ●	+00:22 (915.) ●
Run	42.1 km	14:25:49	00:15:48	06:35 min/km	-01:00 (133.) ●	-00:52 (677.) ●	-00:59 (726.) ●
Run	42.1 km	14:25:49	04:40:24	06:39 min/km	-05:00 (146.) ●	-03:56 (714.) ●	-05:29 (763.) ●
Total	225.9 km	14:25:49	14:25:49	15.65 km/h	+42:14 (217.) ●	+50:27 (1008.) ●	+45:21 (1080.) ●

Ovr	Gen	Div	Name	#	AG
1072	1001	212	Aubrey Malcolm-Green	1421	M 40	GBR	01:20:02	07:17:47	05:10:47	14:24:28
1073	1002	213	Michael Young	1543	M 40	GBR	01:16:23	07:26:33	05:15:39	14:24:46
1074	1003	214	Simon Hewitt	1367	M 40	GBR	01:42:21	07:01:47	05:16:04	14:24:49
1078	1006	215	Rob Stilling	1506	M 40	AUS	01:06:53	07:22:48	05:24:43	14:25:18
1079	1007	216	L'Haridon Louis	1415	M 40	FRA	01:17:07	07:14:33	05:29:38	14:25:35
1080	1008	217	Erik Lithander	1410	M 40	SWE	01:15:48	07:56:33	04:40:24	14:25:49
1088	1016	218	Ben Freeman	1345	M 40	GBR	01:10:58	08:09:13	04:40:44	14:27:21
1092	1020	219	Toby Messenger	1433	M 40	GBR	01:03:12	07:59:20	05:00:09	14:27:46
1093	1021	220	Mike Mainwaring	1420	M 40	GBR	01:14:57	07:46:28	05:03:58	14:27:46
1094	1022	221	Stuart Pollard	1464	M 40	GBR	01:38:07	07:37:52	04:46:32	14:27:51