Nicholas Pounder -
Ironman Wales 2017

Quick facts

1061/991/208All/Gender/AG

M 40Age group

1466Bib number

GBRNationality


1:38:05	7:10:37	5:05:51	14:22:45

Compare Nicholas Pounder with other athletes!

1466 Pounder

162 Murray ×

1305 Curtis ×

1413 Lloyd ×

1455 Peniket ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:44:58	00:44:58	02:48 min/100m	+08:48 (293.) ●	+09:07 (1404.) ●	+08:59 (1550.) ●
Swim	3.8 km	01:38:05	00:53:07	02:24 min/100m	+13:17 (297.) ●	+13:40 (1422.) ●	+13:34 (1574.) ●
Swim	3.8 km	01:38:05	01:38:05	02:34 min/100m	+22:05 (296.) ●	+22:47 (1418.) ●	+22:33 (1570.) ●
Transition		01:55:42	00:17:37	-	+02:57 (252.) ●	+03:13 (1170.) ●	+03:12 (1297.) ●
Bike	40.1 km	03:27:35	01:31:53	26.19 km/h	+02:19 (220.) ●	+03:17 (960.) ●	+02:34 (1010.) ●
Bike	59.9 km	04:07:18	00:39:43	29.91 km/h	-00:36 (165.) ●	-00:07 (744.) ●	-00:26 (779.) ●
Bike	91.4 km	05:20:42	01:13:24	25.75 km/h	-00:08 (146.) ●	-00:33 (682.) ●	-01:11 (711.) ●
Bike	108.6 km	06:09:52	00:49:10	20.99 km/h	-02:50 (146.) ●	-00:51 (698.) ●	-01:13 (727.) ●
Bike	126.2 km	06:50:44	00:40:52	25.84 km/h	-01:14 (145.) ●	-00:38 (674.) ●	-00:56 (703.) ●
Bike	157.7 km	08:08:31	01:17:47	24.3 km/h	-02:48 (110.) ●	-02:54 (540.) ●	-03:29 (567.) ●
Bike	174.7 km	08:58:37	00:50:06	20.36 km/h	-02:44 (164.) ●	-00:33 (757.) ●	-00:51 (797.) ●
Bike	180 km	09:06:19	00:07:42	41.3 km/h	-00:30 (118.) ●	-00:17 (564.) ●	-00:20 (582.) ●
Bike	180 km	09:06:19	07:10:37	25.08 km/h	-08:31 (151.) ●	-02:36 (697.) ●	-05:52 (729.) ●
Transition		09:16:54	00:10:35	-	+02:12 (223.) ●	+02:28 (1140.) ●	+02:26 (1257.) ●
Run	3.8 km	09:41:43	00:24:49	06:31 min/km	+01:37 (227.) ●	+01:41 (1070.) ●	+01:32 (1153.) ●
Run	8.1 km	10:08:01	00:26:18	06:06 min/km	+00:39 (180.) ●	+00:45 (905.) ●	+00:36 (975.) ●
Run	10.5 km	10:23:19	00:15:18	06:22 min/km	+00:59 (222.) ●	+01:03 (1052.) ●	+00:58 (1141.) ●
Run	14.3 km	10:51:36	00:28:17	07:26 min/km	+01:51 (205.) ●	+02:02 (1007.) ●	+01:53 (1097.) ●
Run	18.6 km	11:20:37	00:29:01	06:44 min/km	+01:08 (190.) ●	+01:15 (911.) ●	+01:07 (992.) ●
Run	21 km	11:36:59	00:16:22	06:49 min/km	+01:01 (214.) ●	+01:03 (994.) ●	+00:59 (1084.) ●
Run	24.9 km	12:08:25	00:31:26	08:03 min/km	+02:50 (209.) ●	+02:47 (994.) ●	+02:39 (1090.) ●
Run	29.2 km	12:39:21	00:30:56	07:09 min/km	+01:03 (188.) ●	+01:09 (889.) ●	+00:59 (957.) ●
Run	31.6 km	12:56:56	00:17:35	07:23 min/km	+01:11 (221.) ●	+01:19 (1047.) ●	+01:14 (1137.) ●
Run	35.4 km	13:29:52	00:32:56	08:40 min/km	+02:51 (213.) ●	+02:53 (988.) ●	+02:44 (1076.) ●
Run	39.7 km	14:03:20	00:33:28	07:46 min/km	+02:40 (217.) ●	+02:49 (1020.) ●	+02:39 (1118.) ●
Run	42.1 km	14:22:45	00:19:25	08:05 min/km	+02:37 (243.) ●	+02:45 (1175.) ●	+02:38 (1289.) ●
Run	42.1 km	14:22:45	05:05:51	07:15 min/km	+20:27 (208.) ●	+21:31 (987.) ●	+19:58 (1070.) ●
Total	225.9 km	14:22:45	14:22:45	15.71 km/h	+39:10 (208.) ●	+47:23 (991.) ●	+42:17 (1061.) ●

Ovr	Gen	Div	Name	#	AG
1035	970	203	Jerome "Jj" Jones	258	M 40	GBR	01:10:26	07:39:16	05:02:48	14:19:23
1042	975	204	Jonathan Butterworth	1281	M 40	GBR	01:21:23	07:33:57	04:53:11	14:20:09
1047	980	205	Daniel Brennan	1265	M 40	IRL	01:16:46	07:52:59	04:44:44	14:21:03
1052	983	206	David Murray	162	M 40	GBR	01:26:18	08:00:59	04:29:31	14:21:31
1057	987	207	Gareth Curtis	1305	M 40	GBR	01:20:04	07:08:42	05:26:08	14:22:13
1061	991	208	Nicholas Pounder	1466	M 40	GBR	01:38:05	07:10:37	05:05:51	14:22:45
1063	993	209	Ian Lloyd	1413	M 40	GBR	01:10:24	07:21:29	05:16:41	14:22:49
1066	996	210	Ross Peniket	1455	M 40	GBR	01:27:54	07:20:35	05:07:42	14:23:14
1068	998	211	David Holford	1373	M 40	GBR	01:18:18	07:33:24	05:08:31	14:23:26
1072	1001	212	Aubrey Malcolm-Green	1421	M 40	GBR	01:20:02	07:17:47	05:10:47	14:24:28