Garry Shephard -
Ironman Wales 2017

Quick facts

308/297/55All/Gender/AG

M 40Age group

1490Bib number

GBRNationality


1:24:22	6:19:25	4:05:25	12:07:55

Compare Garry Shephard with other athletes!

1490 Shephard

159 Day ×

1458 Phillips ×

1371 Hippey ×

1251 Ashton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:40:51	00:40:51	02:33 min/100m	+04:41 (259.) ●	+05:00 (1242.) ●	+04:52 (1367.) ●
Swim	3.8 km	01:24:22	00:43:31	01:58 min/100m	+03:41 (238.) ●	+04:04 (1135.) ●	+03:58 (1250.) ●
Swim	3.8 km	01:24:22	01:24:22	02:13 min/100m	+08:22 (245.) ●	+09:04 (1191.) ●	+08:50 (1313.) ●
Transition		01:37:21	00:12:59	-	-01:41 (99.) ●	-01:25 (559.) ●	-01:26 (616.) ●
Bike	40.1 km	02:55:19	01:17:58	30.86 km/h	-11:36 (43.) ●	-10:38 (213.) ●	-11:21 (215.) ●
Bike	59.9 km	03:30:54	00:35:35	33.39 km/h	-04:44 (50.) ●	-04:15 (273.) ●	-04:34 (278.) ●
Bike	91.4 km	04:37:04	01:06:10	28.56 km/h	-07:22 (52.) ●	-07:47 (286.) ●	-08:25 (291.) ●
Bike	108.6 km	05:20:42	00:43:38	23.65 km/h	-08:22 (47.) ●	-06:23 (267.) ●	-06:45 (273.) ●
Bike	126.2 km	05:55:18	00:34:36	30.52 km/h	-07:30 (31.) ●	-06:54 (166.) ●	-07:12 (169.) ●
Bike	157.7 km	07:08:30	01:13:12	25.82 km/h	-07:23 (61.) ●	-07:29 (340.) ●	-08:04 (355.) ●
Bike	174.7 km	07:50:21	00:41:51	24.37 km/h	-10:59 (16.) ●	-08:48 (114.) ●	-09:06 (117.) ●
Bike	180 km	07:56:46	00:06:25	49.56 km/h	-01:47 (4.) ●	-01:34 (18.) ●	-01:37 (18.) ●
Bike	180 km	07:56:46	06:19:25	28.46 km/h	-59:43 (42.) ●	-53:48 (233.) ●	-57:04 (236.) ●
Transition		08:02:30	00:05:44	-	-02:39 (75.) ●	-02:23 (404.) ●	-02:25 (445.) ●
Run	3.8 km	08:23:35	00:21:05	05:32 min/km	-02:07 (91.) ●	-02:03 (473.) ●	-02:12 (493.) ●
Run	8.1 km	08:46:45	00:23:10	05:23 min/km	-02:29 (89.) ●	-02:23 (449.) ●	-02:32 (467.) ●
Run	10.5 km	08:59:36	00:12:51	05:21 min/km	-01:28 (74.) ●	-01:24 (393.) ●	-01:29 (407.) ●
Run	14.3 km	09:22:04	00:22:28	05:54 min/km	-03:58 (62.) ●	-03:47 (339.) ●	-03:56 (351.) ●
Run	18.6 km	09:46:13	00:24:09	05:36 min/km	-03:44 (75.) ●	-03:37 (360.) ●	-03:45 (377.) ●
Run	21 km	09:59:11	00:12:58	05:24 min/km	-02:23 (44.) ●	-02:21 (261.) ●	-02:25 (269.) ●
Run	24.9 km	10:24:06	00:24:55	06:23 min/km	-03:41 (82.) ●	-03:44 (392.) ●	-03:52 (413.) ●
Run	29.2 km	10:49:41	00:25:35	05:55 min/km	-04:18 (69.) ●	-04:12 (348.) ●	-04:22 (369.) ●
Run	31.6 km	11:02:18	00:12:37	05:18 min/km	-03:47 (20.) ●	-03:39 (122.) ●	-03:44 (127.) ●
Run	35.4 km	11:26:51	00:24:33	06:27 min/km	-05:32 (50.) ●	-05:30 (263.) ●	-05:39 (277.) ●
Run	39.7 km	11:53:26	00:26:35	06:10 min/km	-04:13 (78.) ●	-04:04 (405.) ●	-04:14 (427.) ●
Run	42.1 km	12:07:55	00:14:29	06:02 min/km	-02:19 (74.) ●	-02:11 (425.) ●	-02:18 (443.) ●
Run	42.1 km	12:07:55	04:05:25	05:49 min/km	-39:59 (60.) ●	-38:55 (320.) ●	-40:28 (335.) ●
Total	225.9 km	12:07:55	12:07:55	18.62 km/h	-01:35:40 (55.) ●	-01:27:27 (297.) ●	-01:32:33 (308.) ●

Ovr	Gen	Div	Name	#	AG
276	268	50	Andrew Fraser-Cole	1343	M 40	GBR	01:09:12	06:51:07	03:41:31	11:58:19
277	269	51	Peter Ott	1449	M 40	GER	01:14:59	06:29:59	03:55:27	11:58:29
287	277	52	Chris Maxwell	261	M 40	GBR	01:04:15	06:15:56	04:26:53	12:00:15
293	283	53	Simon Day	159	M 40	GBR	01:00:09	06:30:30	04:17:54	12:02:48
299	289	54	Andrew Phillips	1458	M 40	GBR	01:07:04	06:49:09	03:50:20	12:03:57
308	297	55	Garry Shephard	1490	M 40	GBR	01:24:22	06:19:25	04:05:25	12:07:55
316	305	56	Dan Hippey	1371	M 40	GBR	01:08:51	06:32:57	04:10:31	12:09:06
320	309	57	Mark Ashton	1251	M 40	GBR	01:10:34	06:34:30	04:10:07	12:09:47
328	317	58	Steve Houghton	1375	M 40	GBR	01:04:01	06:26:43	04:23:06	12:12:00
329	318	59	David Robinson	1479	M 40	GBR	01:05:52	06:37:20	04:10:38	12:12:05