Simon Day -
Ironman Wales 2017

Quick facts

293/283/53All/Gender/AG

M 40Age group

159Bib number

GBRNationality


1:00:09	6:30:30	4:17:54	12:02:48

Compare Simon Day with other athletes!

159 Day

1449 Ott ×

261 Maxwell ×

1458 Phillips ×

1490 Shephard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:28:57	00:28:57	01:48 min/100m	-07:13 (10.) ●	-06:54 (84.) ●	-07:02 (91.) ●
Swim	3.8 km	01:00:09	00:31:12	01:25 min/100m	-08:38 (12.) ●	-08:15 (101.) ●	-08:21 (111.) ●
Swim	3.8 km	01:00:09	01:00:09	01:34 min/100m	-15:51 (12.) ●	-15:09 (95.) ●	-15:23 (105.) ●
Transition		01:09:36	00:09:27	-	-05:13 (22.) ●	-04:57 (139.) ●	-04:58 (148.) ●
Bike	40.1 km	02:29:29	01:19:53	30.12 km/h	-09:41 (54.) ●	-08:43 (271.) ●	-09:26 (273.) ●
Bike	59.9 km	03:04:39	00:35:10	33.78 km/h	-05:09 (47.) ●	-04:40 (253.) ●	-04:59 (258.) ●
Bike	91.4 km	04:10:11	01:05:32	28.84 km/h	-08:00 (49.) ●	-08:25 (265.) ●	-09:03 (269.) ●
Bike	108.6 km	04:54:30	00:44:19	23.29 km/h	-07:41 (53.) ●	-05:42 (303.) ●	-06:04 (310.) ●
Bike	126.2 km	05:31:02	00:36:32	28.91 km/h	-05:34 (52.) ●	-04:58 (270.) ●	-05:16 (280.) ●
Bike	157.7 km	06:45:58	01:14:56	25.22 km/h	-05:39 (75.) ●	-05:45 (410.) ●	-06:20 (427.) ●
Bike	174.7 km	07:32:12	00:46:14	22.06 km/h	-06:36 (71.) ●	-04:25 (391.) ●	-04:43 (409.) ●
Bike	180 km	07:40:06	00:07:54	40.25 km/h	-00:18 (151.) ●	-00:05 (714.) ●	-00:08 (738.) ●
Bike	180 km	07:40:06	06:30:30	27.66 km/h	-48:38 (54.) ●	-42:43 (299.) ●	-45:59 (307.) ●
Transition		07:44:54	00:04:48	-	-03:35 (45.) ●	-03:19 (264.) ●	-03:21 (286.) ●
Run	3.8 km	08:04:51	00:19:57	05:15 min/km	-03:15 (55.) ●	-03:11 (307.) ●	-03:20 (316.) ●
Run	8.1 km	08:27:46	00:22:55	05:19 min/km	-02:44 (78.) ●	-02:38 (407.) ●	-02:47 (424.) ●
Run	10.5 km	08:41:13	00:13:27	05:36 min/km	-00:52 (110.) ●	-00:48 (555.) ●	-00:53 (580.) ●
Run	14.3 km	09:04:20	00:23:07	06:04 min/km	-03:19 (75.) ●	-03:08 (403.) ●	-03:17 (424.) ●
Run	18.6 km	09:27:43	00:23:23	05:26 min/km	-04:30 (54.) ●	-04:23 (289.) ●	-04:31 (301.) ●
Run	21 km	09:40:51	00:13:08	05:28 min/km	-02:13 (48.) ●	-02:11 (283.) ●	-02:15 (291.) ●
Run	24.9 km	10:04:10	00:23:19	05:58 min/km	-05:17 (50.) ●	-05:20 (262.) ●	-05:28 (275.) ●
Run	29.2 km	10:31:31	00:27:21	06:19 min/km	-02:32 (95.) ●	-02:26 (514.) ●	-02:36 (545.) ●
Run	31.6 km	10:45:56	00:14:25	06:03 min/km	-01:59 (73.) ●	-01:51 (392.) ●	-01:56 (413.) ●
Run	35.4 km	11:16:52	00:30:56	08:08 min/km	+00:51 (177.) ●	+00:53 (834.) ●	+00:44 (901.) ●
Run	39.7 km	11:48:59	00:32:07	07:28 min/km	+01:19 (193.) ●	+01:28 (927.) ●	+01:18 (1007.) ●
Run	42.1 km	12:02:48	00:13:49	05:45 min/km	-02:59 (54.) ●	-02:51 (311.) ●	-02:58 (322.) ●
Run	42.1 km	12:02:48	04:17:54	06:07 min/km	-27:30 (89.) ●	-26:26 (449.) ●	-27:59 (472.) ●
Total	225.9 km	12:02:48	12:02:48	18.75 km/h	-01:40:47 (53.) ●	-01:32:34 (283.) ●	-01:37:40 (293.) ●

Ovr	Gen	Div	Name	#	AG
271	263	48	Edward Coleman	1296	M 40	GBR	01:13:11	06:37:59	03:51:15	11:57:17
275	267	49	Mathew Cunningham-Neuff	1304	M 40	GBR	01:01:11	06:38:22	04:01:49	11:58:18
276	268	50	Andrew Fraser-Cole	1343	M 40	GBR	01:09:12	06:51:07	03:41:31	11:58:19
277	269	51	Peter Ott	1449	M 40	GER	01:14:59	06:29:59	03:55:27	11:58:29
287	277	52	Chris Maxwell	261	M 40	GBR	01:04:15	06:15:56	04:26:53	12:00:15
293	283	53	Simon Day	159	M 40	GBR	01:00:09	06:30:30	04:17:54	12:02:48
299	289	54	Andrew Phillips	1458	M 40	GBR	01:07:04	06:49:09	03:50:20	12:03:57
308	297	55	Garry Shephard	1490	M 40	GBR	01:24:22	06:19:25	04:05:25	12:07:55
316	305	56	Dan Hippey	1371	M 40	GBR	01:08:51	06:32:57	04:10:31	12:09:06
320	309	57	Mark Ashton	1251	M 40	GBR	01:10:34	06:34:30	04:10:07	12:09:47