Mark Hand -
Ironman Wales 2017

Quick facts

1044/977/148All/Gender/AG

M 45Age group

1636Bib number

GBRNationality


1:26:18	7:42:39	4:45:01	14:20:20

Compare Mark Hand with other athletes!

1636 Hand

181 Taraniuk ×

1724 Powis ×

1677 Kristensen ×

1758 Thelwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:31	00:42:31	02:39 min/100m	+05:53 (215.) ●	+06:40 (1328.) ●	+06:32 (1464.) ●
Swim	3.8 km	01:26:18	00:43:47	01:59 min/100m	+03:39 (187.) ●	+04:20 (1153.) ●	+04:14 (1273.) ●
Swim	3.8 km	01:26:18	01:26:18	02:16 min/100m	+09:32 (205.) ●	+11:00 (1242.) ●	+10:46 (1371.) ●
Transition		01:44:04	00:17:46	-	+02:21 (175.) ●	+03:22 (1189.) ●	+03:21 (1318.) ●
Bike	40.1 km	03:19:16	01:35:12	25.27 km/h	+06:08 (179.) ●	+06:36 (1166.) ●	+05:53 (1235.) ●
Bike	59.9 km	04:02:01	00:42:45	27.79 km/h	+02:37 (170.) ●	+02:55 (1123.) ●	+02:36 (1195.) ●
Bike	91.4 km	05:21:28	01:19:27	23.79 km/h	+04:03 (158.) ●	+05:30 (1062.) ●	+04:52 (1124.) ●
Bike	108.6 km	06:13:49	00:52:21	19.71 km/h	+02:07 (147.) ●	+02:20 (1000.) ●	+01:58 (1057.) ●
Bike	126.2 km	06:58:06	00:44:17	23.85 km/h	+02:38 (167.) ●	+02:47 (1059.) ●	+02:29 (1127.) ●
Bike	157.7 km	08:24:47	01:26:41	21.8 km/h	+04:38 (165.) ●	+06:00 (1067.) ●	+05:25 (1138.) ●
Bike	174.7 km	09:18:18	00:53:31	19.06 km/h	+02:28 (163.) ●	+02:52 (1082.) ●	+02:34 (1148.) ●
Bike	180 km	09:26:43	00:08:25	37.78 km/h	+00:22 (172.) ●	+00:26 (1144.) ●	+00:23 (1216.) ●
Bike	180 km	09:26:43	07:42:39	23.34 km/h	+25:01 (160.) ●	+29:26 (1080.) ●	+26:10 (1142.) ●
Transition		09:35:19	00:08:36	-	-00:04 (135.) ●	+00:29 (886.) ●	+00:27 (966.) ●
Run	3.8 km	10:00:08	00:24:49	06:31 min/km	+00:36 (156.) ●	+01:41 (1068.) ●	+01:32 (1151.) ●
Run	8.1 km	10:27:32	00:27:24	06:22 min/km	+00:50 (148.) ●	+01:51 (1004.) ●	+01:42 (1092.) ●
Run	10.5 km	10:42:26	00:14:54	06:12 min/km	+00:09 (138.) ●	+00:39 (950.) ●	+00:34 (1025.) ●
Run	14.3 km	11:08:59	00:26:33	06:59 min/km	-00:51 (115.) ●	+00:18 (814.) ●	+00:09 (875.) ●
Run	18.6 km	11:36:56	00:27:57	06:29 min/km	-00:42 (118.) ●	+00:11 (790.) ●	+00:03 (857.) ●
Run	21 km	11:52:46	00:15:50	06:35 min/km	+00:02 (134.) ●	+00:31 (895.) ●	+00:27 (963.) ●
Run	24.9 km	12:22:39	00:29:53	07:39 min/km	+00:08 (120.) ●	+01:14 (854.) ●	+01:06 (927.) ●
Run	29.2 km	12:52:22	00:29:43	06:52 min/km	-01:06 (116.) ●	-00:04 (770.) ●	-00:14 (832.) ●
Run	31.6 km	13:08:15	00:15:53	06:40 min/km	-00:53 (98.) ●	-00:23 (720.) ●	-00:28 (771.) ●
Run	35.4 km	13:36:00	00:27:45	07:18 min/km	-03:36 (64.) ●	-02:18 (534.) ●	-02:27 (568.) ●
Run	39.7 km	14:04:17	00:28:17	06:34 min/km	-03:24 (79.) ●	-02:22 (579.) ●	-02:32 (618.) ●
Run	42.1 km	14:20:20	00:16:03	06:41 min/km	-01:16 (101.) ●	-00:37 (729.) ●	-00:44 (781.) ●
Run	42.1 km	14:20:20	04:45:01	06:46 min/km	-10:03 (108.) ●	+00:41 (776.) ●	-00:52 (835.) ●
Total	225.9 km	14:20:20	14:20:20	15.75 km/h	+26:47 (148.) ●	+44:58 (977.) ●	+39:52 (1044.) ●

Ovr	Gen	Div	Name	#	AG
999	940	143	Rob Lines	1685	M 45	GBR	00:58:18	07:22:21	05:26:44	14:12:49
1021	957	144	Sean Lambert	1678	M 45	GBR	01:17:06	07:38:05	05:02:56	14:17:06
1027	963	145	Adrian Campbell	1570	M 45	GBR	01:07:44	07:45:10	04:54:36	14:18:22
1036	971	146	Stephen Taraniuk	181	M 45	GBR	01:22:24	07:14:49	05:15:59	14:19:28
1040	973	147	Darren Powis	1724	M 45	GBR	01:11:05	07:50:03	04:56:26	14:19:52
1044	977	148	Mark Hand	1636	M 45	GBR	01:26:18	07:42:39	04:45:01	14:20:20
1051	982	149	Henrik Kristensen	1677	M 45	DEN	01:19:36	07:27:48	05:08:08	14:21:30
1054	984	150	Ian Thelwell	1758	M 45	GBR	01:23:36	07:49:10	04:45:58	14:21:46
1076	1004	151	Paul Wilson	1789	M 45	GBR	01:19:04	07:41:42	04:52:01	14:25:04
1087	1015	152	Jonathan Rothery	1737	M 45	GBR	01:04:56	07:52:18	05:08:32	14:27:19