Sean Holt -
Ironman Wales 2017

Quick facts

696/661/87All/Gender/AG

M 45Age group

1648Bib number

GBRNationality


1:17:07	7:26:16	4:24:30	13:24:22

Compare Sean Holt with other athletes!

1648 Holt

1781 Wheatley ×

1571 Capel ×

1637 Hanna ×

1588 Cripps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:31	00:37:31	02:20 min/100m	+00:53 (149.) ●	+01:40 (949.) ●	+01:32 (1030.) ●
Swim	3.8 km	01:17:07	00:39:36	01:48 min/100m	-00:32 (124.) ●	+00:09 (814.) ●	+00:03 (880.) ●
Swim	3.8 km	01:17:07	01:17:07	02:01 min/100m	+00:21 (137.) ●	+01:49 (879.) ●	+01:35 (953.) ●
Transition		01:28:29	00:11:22	-	-04:03 (45.) ●	-03:02 (346.) ●	-03:03 (374.) ●
Bike	40.1 km	03:01:17	01:32:48	25.93 km/h	+03:44 (158.) ●	+04:12 (1021.) ●	+03:29 (1079.) ●
Bike	59.9 km	03:43:30	00:42:13	28.14 km/h	+02:05 (162.) ●	+02:23 (1068.) ●	+02:04 (1136.) ●
Bike	91.4 km	05:02:29	01:18:59	23.93 km/h	+03:35 (153.) ●	+05:02 (1047.) ●	+04:24 (1107.) ●
Bike	108.6 km	05:52:43	00:50:14	20.54 km/h	±00:00 (115.) ●	+00:13 (801.) ●	-00:09 (841.) ●
Bike	126.2 km	06:34:02	00:41:19	25.56 km/h	-00:20 (110.) ●	-00:11 (729.) ●	-00:29 (764.) ●
Bike	157.7 km	07:55:59	01:21:57	23.06 km/h	-00:06 (118.) ●	+01:16 (791.) ●	+00:41 (838.) ●
Bike	174.7 km	08:46:30	00:50:31	20.19 km/h	-00:32 (120.) ●	-00:08 (808.) ●	-00:26 (852.) ●
Bike	180 km	08:54:45	00:08:15	38.55 km/h	+00:12 (156.) ●	+00:16 (1042.) ●	+00:13 (1098.) ●
Bike	180 km	08:54:45	07:26:16	24.2 km/h	+08:38 (133.) ●	+13:03 (911.) ●	+09:47 (958.) ●
Transition		08:59:52	00:05:07	-	-03:33 (38.) ●	-03:00 (306.) ●	-03:02 (332.) ●
Run	3.8 km	09:22:52	00:23:00	06:03 min/km	-01:13 (106.) ●	-00:08 (809.) ●	-00:17 (865.) ●
Run	8.1 km	09:48:46	00:25:54	06:01 min/km	-00:40 (118.) ●	+00:21 (840.) ●	+00:12 (903.) ●
Run	10.5 km	10:02:36	00:13:50	05:45 min/km	-00:55 (90.) ●	-00:25 (675.) ●	-00:30 (710.) ●
Run	14.3 km	10:28:11	00:25:35	06:43 min/km	-01:49 (90.) ●	-00:40 (707.) ●	-00:49 (759.) ●
Run	18.6 km	10:54:21	00:26:10	06:05 min/km	-02:29 (75.) ●	-01:36 (582.) ●	-01:44 (618.) ●
Run	21 km	11:08:51	00:14:30	06:02 min/km	-01:18 (72.) ●	-00:49 (572.) ●	-00:53 (600.) ●
Run	24.9 km	11:35:38	00:26:47	06:52 min/km	-02:58 (75.) ●	-01:52 (574.) ●	-02:00 (614.) ●
Run	29.2 km	12:01:31	00:25:53	05:59 min/km	-04:56 (48.) ●	-03:54 (374.) ●	-04:04 (397.) ●
Run	31.6 km	12:15:58	00:14:27	06:04 min/km	-02:19 (53.) ●	-01:49 (400.) ●	-01:54 (421.) ●
Run	35.4 km	12:42:59	00:27:01	07:06 min/km	-04:20 (58.) ●	-03:02 (476.) ●	-03:11 (502.) ●
Run	39.7 km	13:09:33	00:26:34	06:10 min/km	-05:07 (48.) ●	-04:05 (403.) ●	-04:15 (425.) ●
Run	42.1 km	13:24:22	00:14:49	06:10 min/km	-02:30 (61.) ●	-01:51 (492.) ●	-01:58 (515.) ●
Run	42.1 km	13:24:22	04:24:30	06:16 min/km	-30:34 (61.) ●	-19:50 (530.) ●	-21:23 (560.) ●
Total	225.9 km	13:24:22	13:24:22	16.85 km/h	-29:11 (87.) ●	-11:00 (661.) ●	-16:06 (696.) ●

Ovr	Gen	Div	Name	#	AG
660	629	82	Nick Elliott	1607	M 45	GBR	01:17:44	06:59:32	04:43:55	13:19:54
665	634	83	Stephen Richards	1729	M 45	GBR	01:14:25	07:11:14	04:26:01	13:20:05
668	637	84	Neil Cooper	1582	M 45	GBR	01:20:42	07:17:12	04:15:54	13:21:14
678	645	85	Iain Wheatley	1781	M 45	GBR	01:21:15	07:05:48	04:33:31	13:22:27
680	647	86	Dominic Capel	1571	M 45	GBR	01:13:49	07:45:11	03:57:31	13:22:30
696	661	87	Sean Holt	1648	M 45	GBR	01:17:07	07:26:16	04:24:30	13:24:22
697	662	88	Mark Hanna	1637	M 45	IRL	01:21:16	07:04:50	04:39:34	13:24:51
702	667	89	Jason Cripps	1588	M 45	GBR	01:07:05	06:41:12	05:13:43	13:26:00
706	670	90	Mark Whitby	1783	M 45	GBR	01:40:26	06:50:15	04:35:17	13:26:50
708	672	91	Richard Williams	2035	M 45	GBR	01:14:09	07:16:30	04:41:28	13:27:00