John Innes -
Ironman Wales 2017

Quick facts

1533/1389/224All/Gender/AG

M 45Age group

1654Bib number

IRLNationality


1:23:17	8:29:05	5:52:26	16:14:35

Compare John Innes with other athletes!

1654 Innes

1661 Jerromes ×

1594 Davies ×

1712 Nott ×

1629 Guner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:49	00:39:49	02:29 min/100m	+03:11 (183.) ●	+03:58 (1166.) ●	+03:50 (1284.) ●
Swim	3.8 km	01:23:17	00:43:28	01:58 min/100m	+03:20 (182.) ●	+04:01 (1130.) ●	+03:55 (1245.) ●
Swim	3.8 km	01:23:17	01:23:17	02:11 min/100m	+06:31 (186.) ●	+07:59 (1156.) ●	+07:45 (1275.) ●
Transition		01:42:26	00:19:09	-	+03:44 (199.) ●	+04:45 (1295.) ●	+04:44 (1439.) ●
Bike	40.1 km	03:22:13	01:39:47	24.11 km/h	+10:43 (224.) ●	+11:11 (1349.) ●	+10:28 (1447.) ●
Bike	59.9 km	04:09:52	00:47:39	24.93 km/h	+07:31 (232.) ●	+07:49 (1414.) ●	+07:30 (1557.) ●
Bike	91.4 km	05:37:34	01:27:42	21.55 km/h	+12:18 (230.) ●	+13:45 (1389.) ●	+13:07 (1518.) ●
Bike	108.6 km	06:34:42	00:57:08	18.06 km/h	+06:54 (217.) ●	+07:07 (1327.) ●	+06:45 (1445.) ●
Bike	126.2 km	07:31:49	00:57:07	18.49 km/h	+15:28 (241.) ●	+15:37 (1451.) ●	+15:19 (1607.) ●
Bike	157.7 km	09:05:10	01:33:21	20.25 km/h	+11:18 (210.) ●	+12:40 (1313.) ●	+12:05 (1434.) ●
Bike	174.7 km	10:02:30	00:57:20	17.79 km/h	+06:17 (209.) ●	+06:41 (1307.) ●	+06:23 (1427.) ●
Bike	180 km	10:11:31	00:09:01	35.27 km/h	+00:58 (221.) ●	+01:02 (1386.) ●	+00:59 (1513.) ●
Bike	180 km	10:11:31	08:29:05	21.21 km/h	+01:11:27 (233.) ●	+01:15:52 (1410.) ●	+01:12:36 (1542.) ●
Transition		10:22:09	00:10:38	-	+01:58 (178.) ●	+02:31 (1144.) ●	+02:29 (1262.) ●
Run	3.8 km	10:53:21	00:31:12	08:12 min/km	+06:59 (228.) ●	+08:04 (1403.) ●	+07:55 (1550.) ●
Run	8.1 km	11:22:30	00:29:09	06:46 min/km	+02:35 (181.) ●	+03:36 (1184.) ●	+03:27 (1295.) ●
Run	10.5 km	11:41:44	00:19:14	08:00 min/km	+04:29 (234.) ●	+04:59 (1432.) ●	+04:54 (1584.) ●
Run	14.3 km	12:16:38	00:34:54	09:11 min/km	+07:30 (222.) ●	+08:39 (1384.) ●	+08:30 (1535.) ●
Run	18.6 km	12:48:52	00:32:14	07:29 min/km	+03:35 (192.) ●	+04:28 (1195.) ●	+04:20 (1312.) ●
Run	21 km	13:06:06	00:17:14	07:10 min/km	+01:26 (178.) ●	+01:55 (1163.) ●	+01:51 (1281.) ●
Run	24.9 km	13:38:26	00:32:20	08:17 min/km	+02:35 (164.) ●	+03:41 (1080.) ●	+03:33 (1188.) ●
Run	29.2 km	14:15:36	00:37:10	08:36 min/km	+06:21 (213.) ●	+07:23 (1317.) ●	+07:13 (1454.) ●
Run	31.6 km	14:36:46	00:21:10	08:53 min/km	+04:24 (223.) ●	+04:54 (1371.) ●	+04:49 (1518.) ●
Run	35.4 km	15:12:03	00:35:17	09:17 min/km	+03:56 (179.) ●	+05:14 (1163.) ●	+05:05 (1281.) ●
Run	39.7 km	15:51:48	00:39:45	09:14 min/km	+08:04 (215.) ●	+09:06 (1319.) ●	+08:56 (1460.) ●
Run	42.1 km	16:14:35	00:22:47	09:29 min/km	+05:28 (224.) ●	+06:07 (1373.) ●	+06:00 (1516.) ●
Run	42.1 km	16:14:35	05:52:26	08:22 min/km	+57:22 (212.) ●	+01:08:06 (1327.) ●	+01:06:33 (1467.) ●
Total	225.9 km	16:14:35	16:14:35	13.91 km/h	+02:21:02 (224.) ●	+02:39:13 (1389.) ●	+02:34:07 (1533.) ●

Ovr	Gen	Div	Name	#	AG
1504	1368	219	Christian Mears	1695	M 45	GBR	01:11:53	08:38:00	05:54:36	16:07:01
1508	1371	220	Ed Tanner	1756	M 45	GBR	01:45:50	08:08:50	05:46:23	16:08:28
1514	1376	221	Kevin Davies	1597	M 45	GBR	01:24:00	08:21:36	05:49:55	16:10:44
1526	1383	222	Jonathan Jerromes	1661	M 45	IRL	01:11:45	08:06:37	06:10:04	16:12:33
1530	1386	223	Ceri Davies	1594	M 45	GBR	01:25:10	08:20:00	05:59:56	16:13:44
1533	1389	224	John Innes	1654	M 45	IRL	01:23:17	08:29:05	05:52:26	16:14:35
1537	1393	225	Julian Nott	1712	M 45	GBR	01:22:34	08:33:09	05:55:31	16:15:05
1539	1395	226	Isin K Guner	1629	M 45	TUR	01:31:39	08:09:33	05:59:29	16:16:32
1545	1401	227	Andrew Holgate	2048	M 45	GBR	01:26:09	08:15:41	06:09:48	16:18:05
1551	1406	228	William Allan	1548	M 45	GBR	01:29:07	08:30:36	05:57:17	16:20:23