Nick Spargo -
Ironman Wales 2017

Quick facts

479/454/58All/Gender/AG

M 45Age group

1750Bib number

GBRNationality


59:57	6:51:57	4:36:09	12:45:59

Compare Nick Spargo with other athletes!

1750 Spargo

177 Phillips ×

1557 Billington ×

205 Chopin ×

1706 Moutrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:29:36	00:29:36	01:51 min/100m	-07:02 (15.) ●	-06:15 (133.) ●	-06:23 (142.) ●
Swim	3.8 km	00:59:57	00:30:21	01:22 min/100m	-09:47 (9.) ●	-09:06 (67.) ●	-09:12 (74.) ●
Swim	3.8 km	00:59:57	00:59:57	01:34 min/100m	-16:49 (10.) ●	-15:21 (89.) ●	-15:35 (97.) ●
Transition		01:10:13	00:10:16	-	-05:09 (29.) ●	-04:08 (228.) ●	-04:09 (244.) ●
Bike	40.1 km	02:34:46	01:24:33	28.46 km/h	-04:31 (75.) ●	-04:03 (495.) ●	-04:46 (508.) ●
Bike	59.9 km	03:11:50	00:37:04	32.05 km/h	-03:04 (60.) ●	-02:46 (399.) ●	-03:05 (409.) ●
Bike	91.4 km	04:22:40	01:10:50	26.68 km/h	-04:34 (70.) ●	-03:07 (498.) ●	-03:45 (515.) ●
Bike	108.6 km	05:11:32	00:48:52	21.12 km/h	-01:22 (101.) ●	-01:09 (675.) ●	-01:31 (703.) ●
Bike	126.2 km	05:49:59	00:38:27	27.46 km/h	-03:12 (67.) ●	-03:03 (421.) ●	-03:21 (437.) ●
Bike	157.7 km	07:06:30	01:16:31	24.7 km/h	-05:32 (68.) ●	-04:10 (480.) ●	-04:45 (503.) ●
Bike	174.7 km	07:54:00	00:47:30	21.47 km/h	-03:33 (64.) ●	-03:09 (494.) ●	-03:27 (514.) ●
Bike	180 km	08:02:10	00:08:10	38.94 km/h	+00:07 (144.) ●	+00:11 (972.) ●	+00:08 (1019.) ●
Bike	180 km	08:02:10	06:51:57	26.22 km/h	-25:41 (68.) ●	-21:16 (476.) ●	-24:32 (493.) ●
Transition		08:09:50	00:07:40	-	-01:00 (103.) ●	-00:27 (737.) ●	-00:29 (806.) ●
Run	3.8 km	08:31:48	00:21:58	05:46 min/km	-02:15 (73.) ●	-01:10 (630.) ●	-01:19 (671.) ●
Run	8.1 km	08:56:17	00:24:29	05:41 min/km	-02:05 (85.) ●	-01:04 (645.) ●	-01:13 (688.) ●
Run	10.5 km	09:09:56	00:13:39	05:41 min/km	-01:06 (81.) ●	-00:36 (622.) ●	-00:41 (650.) ●
Run	14.3 km	09:34:35	00:24:39	06:29 min/km	-02:45 (72.) ●	-01:36 (602.) ●	-01:45 (641.) ●
Run	18.6 km	10:01:42	00:27:07	06:18 min/km	-01:32 (98.) ●	-00:39 (697.) ●	-00:47 (750.) ●
Run	21 km	10:16:57	00:15:15	06:21 min/km	-00:33 (107.) ●	-00:04 (762.) ●	-00:08 (819.) ●
Run	24.9 km	10:43:37	00:26:40	06:50 min/km	-03:05 (72.) ●	-01:59 (560.) ●	-02:07 (598.) ●
Run	29.2 km	11:11:50	00:28:13	06:31 min/km	-02:36 (89.) ●	-01:34 (612.) ●	-01:44 (655.) ●
Run	31.6 km	11:28:41	00:16:51	07:04 min/km	+00:05 (130.) ●	+00:35 (922.) ●	+00:30 (991.) ●
Run	35.4 km	11:58:28	00:29:47	07:50 min/km	-01:34 (97.) ●	-00:16 (721.) ●	-00:25 (776.) ●
Run	39.7 km	12:28:19	00:29:51	06:56 min/km	-01:50 (102.) ●	-00:48 (721.) ●	-00:58 (774.) ●
Run	42.1 km	12:45:59	00:17:40	07:21 min/km	+00:21 (142.) ●	+01:00 (979.) ●	+00:53 (1061.) ●
Run	42.1 km	12:45:59	04:36:09	06:33 min/km	-18:55 (85.) ●	-08:11 (673.) ●	-09:44 (717.) ●
Total	225.9 km	12:45:59	12:45:59	17.69 km/h	-01:07:34 (58.) ●	-49:23 (454.) ●	-54:29 (479.) ●

Ovr	Gen	Div	Name	#	AG
435	414	53	Matthew Haines	1631	M 45	GBR	01:12:57	06:35:09	04:34:08	12:35:47
450	427	54	Gary Squires	179	M 45	GBR	01:21:07	06:46:04	04:11:50	12:39:05
451	428	55	Justin Phillips	1719	M 45	GBR	01:15:40	06:58:39	04:04:21	12:39:07
473	449	56	John Phillips	177	M 45	GBR	01:13:45	06:56:22	04:13:41	12:43:31
474	450	57	Keith Billington	1557	M 45	GBR	01:14:40	06:29:48	04:43:24	12:44:17
479	454	58	Nick Spargo	1750	M 45	GBR	00:59:57	06:51:57	04:36:09	12:45:59
480	455	59	Pascal Chopin	205	M 45	FRA	01:06:45	06:56:50	04:25:45	12:46:14
489	463	60	Darren Moutrey	1706	M 45	GBR	01:11:24	06:40:10	04:35:58	12:48:47
501	474	61	Paul Johnson	1662	M 45	GBR	01:07:08	07:14:41	04:09:39	12:50:49
512	484	62	Ray Courtney	1586	M 45	GBR	01:13:09	06:59:33	04:15:15	12:52:23