Gary Squires -
Ironman Wales 2017

Quick facts

450/427/54All/Gender/AG

M 45Age group

179Bib number

GBRNationality


1:21:07	6:46:04	4:11:50	12:39:05

Compare Gary Squires with other athletes!

179 Squires

274 May ×

1631 Haines ×

1719 Phillips ×

177 Phillips ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:29	00:39:29	02:28 min/100m	+02:51 (182.) ●	+03:38 (1135.) ●	+03:30 (1250.) ●
Swim	3.8 km	01:21:07	00:41:38	01:53 min/100m	+01:30 (159.) ●	+02:11 (995.) ●	+02:05 (1087.) ●
Swim	3.8 km	01:21:07	01:21:07	02:08 min/100m	+04:21 (168.) ●	+05:49 (1058.) ●	+05:35 (1159.) ●
Transition		01:33:09	00:12:02	-	-03:23 (60.) ●	-02:22 (426.) ●	-02:23 (464.) ●
Bike	40.1 km	02:58:23	01:25:14	28.23 km/h	-03:50 (77.) ●	-03:22 (529.) ●	-04:05 (544.) ●
Bike	59.9 km	03:36:50	00:38:27	30.9 km/h	-01:41 (84.) ●	-01:23 (549.) ●	-01:42 (566.) ●
Bike	91.4 km	04:46:42	01:09:52	27.05 km/h	-05:32 (65.) ●	-04:05 (445.) ●	-04:43 (460.) ●
Bike	108.6 km	05:32:11	00:45:29	22.69 km/h	-04:45 (53.) ●	-04:32 (370.) ●	-04:54 (381.) ●
Bike	126.2 km	06:09:30	00:37:19	28.3 km/h	-04:20 (52.) ●	-04:11 (321.) ●	-04:29 (331.) ●
Bike	157.7 km	07:25:47	01:16:17	24.78 km/h	-05:46 (66.) ●	-04:24 (466.) ●	-04:59 (487.) ●
Bike	174.7 km	08:11:53	00:46:06	22.13 km/h	-04:57 (53.) ●	-04:33 (378.) ●	-04:51 (395.) ●
Bike	180 km	08:19:13	00:07:20	43.36 km/h	-00:43 (40.) ●	-00:39 (310.) ●	-00:42 (318.) ●
Bike	180 km	08:19:13	06:46:04	26.6 km/h	-31:34 (62.) ●	-27:09 (420.) ●	-30:25 (435.) ●
Transition		08:27:15	00:08:02	-	-00:38 (121.) ●	-00:05 (804.) ●	-00:07 (879.) ●
Run	3.8 km	08:48:28	00:21:13	05:35 min/km	-03:00 (53.) ●	-01:55 (498.) ●	-02:04 (522.) ●
Run	8.1 km	09:12:08	00:23:40	05:30 min/km	-02:54 (64.) ●	-01:53 (542.) ●	-02:02 (571.) ●
Run	10.5 km	09:25:43	00:13:35	05:39 min/km	-01:10 (77.) ●	-00:40 (600.) ●	-00:45 (627.) ●
Run	14.3 km	09:49:04	00:23:21	06:08 min/km	-04:03 (52.) ●	-02:54 (430.) ●	-03:03 (452.) ●
Run	18.6 km	10:14:26	00:25:22	05:53 min/km	-03:17 (60.) ●	-02:24 (504.) ●	-02:32 (530.) ●
Run	21 km	10:28:55	00:14:29	06:02 min/km	-01:19 (71.) ●	-00:50 (568.) ●	-00:54 (595.) ●
Run	24.9 km	10:53:04	00:24:09	06:11 min/km	-05:36 (40.) ●	-04:30 (331.) ●	-04:38 (347.) ●
Run	29.2 km	11:18:50	00:25:46	05:57 min/km	-05:03 (47.) ●	-04:01 (368.) ●	-04:11 (390.) ●
Run	31.6 km	11:33:14	00:14:24	06:03 min/km	-02:22 (51.) ●	-01:52 (390.) ●	-01:57 (411.) ●
Run	35.4 km	11:58:05	00:24:51	06:32 min/km	-06:30 (31.) ●	-05:12 (292.) ●	-05:21 (310.) ●
Run	39.7 km	12:24:46	00:26:41	06:12 min/km	-05:00 (53.) ●	-03:58 (419.) ●	-04:08 (442.) ●
Run	42.1 km	12:39:05	00:14:19	05:57 min/km	-03:00 (45.) ●	-02:21 (391.) ●	-02:28 (406.) ●
Run	42.1 km	12:39:05	04:11:50	05:58 min/km	-43:14 (45.) ●	-32:30 (378.) ●	-34:03 (400.) ●
Total	225.9 km	12:39:05	12:39:05	17.86 km/h	-01:14:28 (54.) ●	-56:17 (427.) ●	-01:01:23 (450.) ●

Ovr	Gen	Div	Name	#	AG
379	365	49	Richard Wright	1791	M 45	RSA	00:58:25	06:23:58	04:45:32	12:23:25
380	366	50	Peter Hammond	1635	M 45	GBR	01:15:28	06:27:09	04:24:48	12:23:28
411	393	51	Chris Melton	1697	M 45	GBR	01:06:38	06:38:12	04:22:46	12:29:15
412	394	52	Gavin May	274	M 45	GBR	01:15:45	06:24:13	04:34:22	12:29:24
435	414	53	Matthew Haines	1631	M 45	GBR	01:12:57	06:35:09	04:34:08	12:35:47
450	427	54	Gary Squires	179	M 45	GBR	01:21:07	06:46:04	04:11:50	12:39:05
451	428	55	Justin Phillips	1719	M 45	GBR	01:15:40	06:58:39	04:04:21	12:39:07
473	449	56	John Phillips	177	M 45	GBR	01:13:45	06:56:22	04:13:41	12:43:31
474	450	57	Keith Billington	1557	M 45	GBR	01:14:40	06:29:48	04:43:24	12:44:17
479	454	58	Nick Spargo	1750	M 45	GBR	00:59:57	06:51:57	04:36:09	12:45:59