Paul Tuck -
Ironman Wales 2017

Quick facts

596/565/73All/Gender/AG

M 45Age group

182Bib number

GBRNationality


1:01:29	7:16:24	4:29:54	13:10:09

Compare Paul Tuck with other athletes!

182 Tuck

1751 Sparkes ×

1725 Pratt ×

2031 Howell ×

2072 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:29:36	00:29:36	01:51 min/100m	-07:02 (16.) ●	-06:15 (134.) ●	-06:23 (143.) ●
Swim	3.8 km	01:01:29	00:31:53	01:26 min/100m	-08:15 (17.) ●	-07:34 (135.) ●	-07:40 (149.) ●
Swim	3.8 km	01:01:29	01:01:29	01:37 min/100m	-15:17 (16.) ●	-13:49 (131.) ●	-14:03 (144.) ●
Transition		01:17:24	00:15:55	-	+00:30 (135.) ●	+01:31 (978.) ●	+01:30 (1079.) ●
Bike	40.1 km	02:46:16	01:28:52	27.07 km/h	-00:12 (112.) ●	+00:16 (767.) ●	-00:27 (796.) ●
Bike	59.9 km	03:26:38	00:40:22	29.43 km/h	+00:14 (124.) ●	+00:32 (834.) ●	+00:13 (874.) ●
Bike	91.4 km	04:42:01	01:15:23	25.07 km/h	-00:01 (118.) ●	+01:26 (827.) ●	+00:48 (869.) ●
Bike	108.6 km	05:32:35	00:50:34	20.41 km/h	+00:20 (121.) ●	+00:33 (840.) ●	+00:11 (881.) ●
Bike	126.2 km	06:14:41	00:42:06	25.08 km/h	+00:27 (128.) ●	+00:36 (831.) ●	+00:18 (876.) ●
Bike	157.7 km	07:35:05	01:20:24	23.51 km/h	-01:39 (102.) ●	-00:17 (703.) ●	-00:52 (743.) ●
Bike	174.7 km	08:25:22	00:50:17	20.29 km/h	-00:46 (113.) ●	-00:22 (777.) ●	-00:40 (819.) ●
Bike	180 km	08:33:48	00:08:26	37.71 km/h	+00:23 (179.) ●	+00:27 (1168.) ●	+00:24 (1246.) ●
Bike	180 km	08:33:48	07:16:24	24.75 km/h	-01:14 (109.) ●	+03:11 (773.) ●	-00:05 (811.) ●
Transition		08:40:15	00:06:27	-	-02:13 (74.) ●	-01:40 (529.) ●	-01:42 (577.) ●
Run	3.8 km	09:02:41	00:22:26	05:54 min/km	-01:47 (86.) ●	-00:42 (708.) ●	-00:51 (756.) ●
Run	8.1 km	09:26:30	00:23:49	05:32 min/km	-02:45 (67.) ●	-01:44 (558.) ●	-01:53 (589.) ●
Run	10.5 km	09:39:10	00:12:40	05:16 min/km	-02:05 (37.) ●	-01:35 (338.) ●	-01:40 (349.) ●
Run	14.3 km	10:01:52	00:22:42	05:58 min/km	-04:42 (40.) ●	-03:33 (355.) ●	-03:42 (372.) ●
Run	18.6 km	10:27:28	00:25:36	05:57 min/km	-03:03 (63.) ●	-02:10 (519.) ●	-02:18 (547.) ●
Run	21 km	10:41:00	00:13:32	05:38 min/km	-02:16 (40.) ●	-01:47 (363.) ●	-01:51 (376.) ●
Run	24.9 km	11:05:08	00:24:08	06:11 min/km	-05:37 (39.) ●	-04:31 (329.) ●	-04:39 (345.) ●
Run	29.2 km	11:33:16	00:28:08	06:30 min/km	-02:41 (86.) ●	-01:39 (599.) ●	-01:49 (642.) ●
Run	31.6 km	11:48:49	00:15:33	06:32 min/km	-01:13 (85.) ●	-00:43 (648.) ●	-00:48 (686.) ●
Run	35.4 km	12:19:21	00:30:32	08:02 min/km	-00:49 (109.) ●	+00:29 (797.) ●	+00:20 (861.) ●
Run	39.7 km	12:51:59	00:32:38	07:35 min/km	+00:57 (148.) ●	+01:59 (970.) ●	+01:49 (1058.) ●
Run	42.1 km	13:10:09	00:18:10	07:34 min/km	+00:51 (154.) ●	+01:30 (1046.) ●	+01:23 (1142.) ●
Run	42.1 km	13:10:09	04:29:54	06:24 min/km	-25:10 (67.) ●	-14:26 (589.) ●	-15:59 (624.) ●
Total	225.9 km	13:10:09	13:10:09	17.15 km/h	-43:24 (73.) ●	-25:13 (565.) ●	-30:19 (596.) ●

Ovr	Gen	Div	Name	#	AG
554	525	68	Nik Marsh	1691	M 45	GBR	01:11:24	06:58:34	04:32:09	13:00:25
573	542	69	Mike Jones	1667	M 45	GBR	01:22:36	07:00:39	04:18:29	13:04:42
579	548	70	Mark Bowen	1560	M 45	GBR	01:17:13	06:34:24	04:46:28	13:05:34
586	555	71	Clive Sparkes	1751	M 45	GBR	01:14:25	06:58:18	04:32:59	13:06:57
587	556	72	Simon Pratt	1725	M 45	GBR	01:23:34	06:41:37	04:34:04	13:07:08
596	565	73	Paul Tuck	182	M 45	GBR	01:01:29	07:16:24	04:29:54	13:10:09
597	566	74	Steven Howell	2031	M 45	GBR	01:14:41	06:54:29	04:39:59	13:10:10
616	585	75	Rhys Thomas	2072	M 45	GBR	01:05:06	07:04:44	04:39:32	13:12:31
622	591	76	Martin Donnelly	1600	M 45	IRL	01:12:51	07:22:48	04:08:10	13:12:55
632	601	77	Guy Dauncey	1592	M 45	GBR	01:11:14	06:47:03	04:40:26	13:14:03