Phil Dale -
Ironman Wales 2017

Quick facts

1507/1370/33All/Gender/AG

M 55Age group

1945Bib number

GBRNationality


1:29:11	8:01:45	5:58:29	16:08:12

Compare Phil Dale with other athletes!

1945 Dale

1955 Green ×

1950 Evans ×

1959 Henthorn ×

1961 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:41:21	00:41:21	02:35 min/100m	+03:44 (33.) ●	+05:30 (1280.) ●	+05:22 (1409.) ●
Swim	3.8 km	01:29:11	00:47:50	02:10 min/100m	+06:36 (33.) ●	+08:23 (1323.) ●	+08:17 (1462.) ●
Swim	3.8 km	01:29:11	01:29:11	02:20 min/100m	+10:20 (33.) ●	+13:53 (1310.) ●	+13:39 (1446.) ●
Transition		01:54:01	00:24:50	-	+08:14 (38.) ●	+10:26 (1443.) ●	+10:25 (1598.) ●
Bike	40.1 km	03:31:29	01:37:28	24.69 km/h	+05:00 (26.) ●	+08:52 (1263.) ●	+08:09 (1346.) ●
Bike	59.9 km	04:17:16	00:45:47	25.95 km/h	+03:44 (29.) ●	+05:57 (1350.) ●	+05:38 (1461.) ●
Bike	91.4 km	05:45:09	01:27:53	21.51 km/h	+09:52 (36.) ●	+13:56 (1394.) ●	+13:18 (1524.) ●
Bike	108.6 km	06:37:19	00:52:10	19.78 km/h	+00:12 (19.) ●	+02:09 (979.) ●	+01:47 (1035.) ●
Bike	126.2 km	07:24:56	00:47:37	22.18 km/h	+04:08 (31.) ●	+06:07 (1319.) ●	+05:49 (1426.) ●
Bike	157.7 km	08:53:29	01:28:33	21.34 km/h	+03:35 (24.) ●	+07:52 (1153.) ●	+07:17 (1239.) ●
Bike	174.7 km	09:47:05	00:53:36	19.03 km/h	+00:43 (21.) ●	+02:57 (1092.) ●	+02:39 (1158.) ●
Bike	180 km	09:55:46	00:08:41	36.62 km/h	+00:22 (29.) ●	+00:42 (1289.) ●	+00:39 (1385.) ●
Bike	180 km	09:55:46	08:01:45	22.42 km/h	+27:36 (25.) ●	+48:32 (1235.) ●	+45:16 (1320.) ●
Transition		10:09:43	00:13:57	-	+04:49 (37.) ●	+05:50 (1361.) ●	+05:48 (1506.) ●
Run	3.8 km	10:39:32	00:29:49	07:50 min/km	+04:25 (33.) ●	+06:41 (1367.) ●	+06:32 (1512.) ●
Run	8.1 km	11:10:45	00:31:13	07:15 min/km	+03:20 (30.) ●	+05:40 (1311.) ●	+05:31 (1447.) ●
Run	10.5 km	11:27:26	00:16:41	06:57 min/km	+01:14 (29.) ●	+02:26 (1279.) ●	+02:21 (1408.) ●
Run	14.3 km	11:59:53	00:32:27	08:32 min/km	+03:42 (31.) ●	+06:12 (1288.) ●	+06:03 (1424.) ●
Run	18.6 km	12:33:15	00:33:22	07:45 min/km	+02:09 (31.) ●	+05:36 (1262.) ●	+05:28 (1397.) ●
Run	21 km	12:51:22	00:18:07	07:32 min/km	+01:32 (29.) ●	+02:48 (1271.) ●	+02:44 (1405.) ●
Run	24.9 km	13:26:18	00:34:56	08:57 min/km	+03:52 (30.) ●	+06:17 (1266.) ●	+06:09 (1396.) ●
Run	29.2 km	14:00:52	00:34:34	08:00 min/km	+02:21 (27.) ●	+04:47 (1177.) ●	+04:37 (1293.) ●
Run	31.6 km	14:22:06	00:21:14	08:55 min/km	+03:24 (34.) ●	+04:58 (1375.) ●	+04:53 (1522.) ●
Run	35.4 km	15:00:28	00:38:22	10:05 min/km	+05:45 (33.) ●	+08:19 (1350.) ●	+08:10 (1490.) ●
Run	39.7 km	15:41:56	00:41:28	09:38 min/km	+08:02 (36.) ●	+10:49 (1381.) ●	+10:39 (1528.) ●
Run	42.1 km	16:08:12	00:26:16	10:56 min/km	+07:47 (36.) ●	+09:36 (1438.) ●	+09:29 (1594.) ●
Run	42.1 km	16:08:12	05:58:29	08:30 min/km	+47:33 (34.) ●	+01:14:09 (1357.) ●	+01:12:36 (1500.) ●
Total	225.9 km	16:08:12	16:08:12	14 km/h	+01:38:32 (33.) ●	+02:32:50 (1370.) ●	+02:27:44 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1401	1283	28	John Ellis	1947	M 55	GBR	01:23:04	08:16:03	05:35:23	15:35:45
1444	1320	29	Trevor Mayren	295	M 55	GBR	01:19:21	08:07:36	05:55:00	15:46:27
1456	1327	30	Adrian Colley	292	M 55	GBR	01:16:35	08:39:03	05:28:45	15:52:15
1490	1357	31	Martin Green	1955	M 55	GBR	01:22:44	08:31:41	05:41:20	16:03:21
1491	1358	32	Russ Evans	1950	M 55	GBR	01:38:52	08:12:19	05:43:42	16:03:47
1507	1370	33	Phil Dale	1945	M 55	GBR	01:29:11	08:01:45	05:58:29	16:08:12
1531	1387	34	Turbo Henthorn	1959	M 55	GBR	01:33:40	08:29:44	05:42:00	16:14:01
1540	1396	35	Martyn Hughes	1961	M 55	GBR	01:19:58	07:25:57	06:49:18	16:17:09
1542	1398	36	Michael Hayden	1958	M 55	GBR	01:17:59	08:24:19	05:55:52	16:17:29
1555	1410	37	Dave Stretton	1975	M 55	GBR	01:22:06	08:35:30	06:04:34	16:22:04