Alun Williams -
Ironman Wales 2017

Quick facts

1613/1457/39All/Gender/AG

M 55Age group

1983Bib number

GBRNationality


1:31:15	8:14:31	6:33:20	16:52:56

Compare Alun Williams with other athletes!

1983 Williams

1975 Stretton ×

1964 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:42:54	00:42:54	02:40 min/100m	+05:17 (35.) ●	+07:03 (1341.) ●	+06:55 (1478.) ●
Swim	3.8 km	01:31:15	00:48:21	02:11 min/100m	+07:07 (35.) ●	+08:54 (1340.) ●	+08:48 (1480.) ●
Swim	3.8 km	01:31:15	01:31:15	02:24 min/100m	+12:24 (34.) ●	+15:57 (1338.) ●	+15:43 (1476.) ●
Transition		01:54:46	00:23:31	-	+06:55 (37.) ●	+09:07 (1429.) ●	+09:06 (1583.) ●
Bike	40.1 km	03:32:44	01:37:58	24.56 km/h	+05:30 (27.) ●	+09:22 (1286.) ●	+08:39 (1372.) ●
Bike	59.9 km	04:18:31	00:45:47	25.95 km/h	+03:44 (30.) ●	+05:57 (1352.) ●	+05:38 (1463.) ●
Bike	91.4 km	05:45:18	01:26:47	21.78 km/h	+08:46 (33.) ●	+12:50 (1363.) ●	+12:12 (1483.) ●
Bike	108.6 km	06:39:11	00:53:53	19.15 km/h	+01:55 (25.) ●	+03:52 (1131.) ●	+03:30 (1204.) ●
Bike	126.2 km	07:29:11	00:50:00	21.12 km/h	+06:31 (38.) ●	+08:30 (1413.) ●	+08:12 (1554.) ●
Bike	157.7 km	09:02:01	01:32:50	20.36 km/h	+07:52 (33.) ●	+12:09 (1297.) ●	+11:34 (1414.) ●
Bike	174.7 km	10:01:03	00:59:02	17.28 km/h	+06:09 (35.) ●	+08:23 (1377.) ●	+08:05 (1514.) ●
Bike	180 km	10:09:17	00:08:14	38.62 km/h	-00:05 (20.) ●	+00:15 (1034.) ●	+00:12 (1086.) ●
Bike	180 km	10:09:17	08:14:31	21.84 km/h	+40:22 (32.) ●	+01:01:18 (1337.) ●	+58:02 (1446.) ●
Transition		10:19:36	00:10:19	-	+01:11 (29.) ●	+02:12 (1116.) ●	+02:10 (1224.) ●
Run	3.8 km	10:52:30	00:32:54	08:39 min/km	+07:30 (34.) ●	+09:46 (1422.) ●	+09:37 (1572.) ●
Run	8.1 km	11:28:37	00:36:07	08:23 min/km	+08:14 (36.) ●	+10:34 (1435.) ●	+10:25 (1588.) ●
Run	10.5 km	11:47:23	00:18:46	07:49 min/km	+03:19 (36.) ●	+04:31 (1413.) ●	+04:26 (1565.) ●
Run	14.3 km	12:26:32	00:39:09	10:18 min/km	+10:24 (39.) ●	+12:54 (1451.) ●	+12:45 (1606.) ●
Run	18.6 km	13:03:21	00:36:49	08:33 min/km	+05:36 (36.) ●	+09:03 (1409.) ●	+08:55 (1555.) ●
Run	21 km	13:24:01	00:20:40	08:36 min/km	+04:05 (35.) ●	+05:21 (1422.) ●	+05:17 (1575.) ●
Run	24.9 km	14:05:02	00:41:01	10:31 min/km	+09:57 (39.) ●	+12:22 (1446.) ●	+12:14 (1602.) ●
Run	29.2 km	14:50:47	00:45:45	10:35 min/km	+13:32 (39.) ●	+15:58 (1450.) ●	+15:48 (1605.) ●
Run	31.6 km	15:13:11	00:22:24	09:24 min/km	+04:34 (37.) ●	+06:08 (1412.) ●	+06:03 (1564.) ●
Run	35.4 km	15:52:27	00:39:16	10:20 min/km	+06:39 (35.) ●	+09:13 (1383.) ●	+09:04 (1531.) ●
Run	39.7 km	16:31:17	00:38:50	09:01 min/km	+05:24 (32.) ●	+08:11 (1298.) ●	+08:01 (1437.) ●
Run	42.1 km	16:52:56	00:21:39	09:01 min/km	+03:10 (31.) ●	+04:59 (1328.) ●	+04:52 (1465.) ●
Run	42.1 km	16:52:56	06:33:20	09:20 min/km	+01:22:24 (38.) ●	+01:49:00 (1443.) ●	+01:47:27 (1598.) ●
Total	225.9 km	16:52:56	16:52:56	13.38 km/h	+02:23:16 (39.) ●	+03:17:34 (1457.) ●	+03:12:28 (1613.) ●

Ovr	Gen	Div	Name	#	AG
1531	1387	34	Turbo Henthorn	1959	M 55	GBR	01:33:40	08:29:44	05:42:00	16:14:01
1540	1396	35	Martyn Hughes	1961	M 55	GBR	01:19:58	07:25:57	06:49:18	16:17:09
1542	1398	36	Michael Hayden	1958	M 55	GBR	01:17:59	08:24:19	05:55:52	16:17:29
1555	1410	37	Dave Stretton	1975	M 55	GBR	01:22:06	08:35:30	06:04:34	16:22:04
1575	1425	38	Mark Jones	1964	M 55	GBR	01:33:08	08:08:16	06:28:06	16:30:50
1613	1457	39	Alun Williams	1983	M 55	GBR	01:31:15	08:14:31	06:33:20	16:52:56