Joanna Shallcross -
Ironman Wales 2017

Quick facts

302/11/1All/Gender/AG

F 40Age group

213Bib number

GBRNationality


1:09:56	6:29:08	4:11:15	12:05:14

Compare Joanna Shallcross with other athletes!

213 Shallcross

71 Medak ×

416 Hopkins ×

115 Wear ×

419 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:52	00:33:52	02:07 min/100m	-03:55 (6.) ●	-03:23 (36.) ●	-02:07 (564.) ●
Swim	3.8 km	01:09:56	00:36:04	01:38 min/100m	-04:56 (5.) ●	-04:31 (34.) ●	-03:29 (469.) ●
Swim	3.8 km	01:09:56	01:09:56	01:50 min/100m	-08:51 (5.) ●	-07:54 (33.) ●	-05:36 (507.) ●
Transition		01:20:07	00:10:11	-	-06:30 (1.) ●	-04:25 (16.) ●	-04:14 (235.) ●
Bike	40.1 km	02:42:14	01:22:07	29.3 km/h	-15:04 (1.) ●	-13:55 (8.) ●	-07:12 (371.) ●
Bike	59.9 km	03:18:17	00:36:03	32.95 km/h	-07:55 (1.) ●	-07:05 (7.) ●	-04:06 (320.) ●
Bike	91.4 km	04:24:52	01:06:35	28.39 km/h	-15:03 (1.) ●	-13:56 (6.) ●	-08:00 (308.) ●
Bike	108.6 km	05:08:21	00:43:29	23.73 km/h	-11:26 (1.) ●	-10:27 (6.) ●	-06:54 (260.) ●
Bike	126.2 km	05:44:48	00:36:27	28.97 km/h	-09:01 (1.) ●	-08:16 (10.) ●	-05:21 (273.) ●
Bike	157.7 km	06:56:52	01:12:04	26.23 km/h	-16:00 (1.) ●	-14:33 (11.) ●	-09:12 (308.) ●
Bike	174.7 km	07:41:55	00:45:03	22.64 km/h	-09:31 (1.) ●	-08:37 (11.) ●	-05:54 (309.) ●
Bike	180 km	07:49:15	00:07:20	43.36 km/h	-01:14 (1.) ●	-01:09 (8.) ●	-00:42 (305.) ●
Bike	180 km	07:49:15	06:29:08	27.75 km/h	-01:25:14 (1.) ●	-01:17:58 (8.) ●	-47:21 (301.) ●
Transition		07:53:59	00:04:44	-	-05:13 (1.) ●	-03:47 (22.) ●	-03:25 (280.) ●
Run	3.8 km	08:14:57	00:20:58	05:31 min/km	-03:56 (1.) ●	-03:46 (20.) ●	-02:19 (466.) ●
Run	8.1 km	08:38:08	00:23:11	05:23 min/km	-03:43 (2.) ●	-03:54 (19.) ●	-02:31 (469.) ●
Run	10.5 km	08:51:32	00:13:24	05:34 min/km	-02:02 (2.) ●	-01:46 (23.) ●	-00:56 (558.) ●
Run	14.3 km	09:14:30	00:22:58	06:02 min/km	-05:09 (2.) ●	-04:44 (21.) ●	-03:26 (408.) ●
Run	18.6 km	09:39:48	00:25:18	05:53 min/km	-03:51 (3.) ●	-03:50 (26.) ●	-02:36 (518.) ●
Run	21 km	09:54:03	00:14:15	05:56 min/km	-02:08 (2.) ●	-01:51 (24.) ●	-01:08 (539.) ●
Run	24.9 km	10:18:59	00:24:56	06:23 min/km	-06:06 (2.) ●	-05:06 (22.) ●	-03:51 (414.) ●
Run	29.2 km	10:45:16	00:26:17	06:05 min/km	-06:11 (2.) ●	-05:11 (25.) ●	-03:40 (430.) ●
Run	31.6 km	10:59:39	00:14:23	06:02 min/km	-03:18 (2.) ●	-02:51 (21.) ●	-01:58 (406.) ●
Run	35.4 km	11:24:31	00:24:52	06:32 min/km	-07:24 (1.) ●	-06:49 (19.) ●	-05:20 (312.) ●
Run	39.7 km	11:50:29	00:25:58	06:02 min/km	-06:55 (1.) ●	-06:23 (19.) ●	-04:51 (369.) ●
Run	42.1 km	12:05:14	00:14:45	06:08 min/km	-03:27 (2.) ●	-02:59 (23.) ●	-02:02 (503.) ●
Run	42.1 km	12:05:14	04:11:15	05:58 min/km	-54:10 (2.) ●	-49:10 (20.) ●	-34:38 (392.) ●
Total	225.9 km	12:05:14	12:05:14	18.69 km/h	-02:39:58 (1.) ●	-02:23:14 (11.) ●	-01:35:14 (302.) ●

Ovr	Gen	Div	Name	#	AG
302	11	1	Joanna Shallcross	213	F 40	GBR	01:09:56	06:29:08	04:11:15	12:05:14
439	22	2	Alicja Medak	71	F 40	POL	01:13:04	06:58:52	04:07:23	12:36:54
558	30	3	Gillian Hopkins	416	F 40	GBR	01:08:21	07:05:41	04:25:53	13:01:15
709	37	4	Mhairi Wear	115	F 40	GBR	01:19:04	07:13:16	04:33:37	13:27:01
762	40	5	Tanya Lewis	419	F 40	GBR	01:10:27	07:17:31	04:47:17	13:35:32
826	45	6	Claire Stubbs	437	F 40	GBR	01:15:10	07:25:38	04:48:38	13:45:54
939	55	7	Susie Gibson	411	F 40	GBR	01:31:28	07:23:20	04:32:52	14:01:32
966	58	8	Terhi Ranta-Ojala	432	F 40	FIN	01:16:51	07:11:14	05:17:55	14:06:42
1038	66	9	Tracy Hopkins	415	F 40	GBR	01:12:55	07:37:09	04:54:51	14:19:48
1039	67	10	Lisa Rossi	433	F 40	GBR	01:06:53	07:37:07	04:54:50	14:19:48