Sarah Myford -
Ironman Wales 2017

Quick facts

856/49/4All/Gender/AG

F 50Age group

216Bib number

GBRNationality


1:10:12	7:35:31	4:38:58	13:49:53

Compare Sarah Myford with other athletes!

216 Myford

481 Mortleman ×

485 Wheeler ×

72 Harrison ×

484 Wells ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:55	00:34:55	02:10 min/100m	-04:18 (2.) ●	-02:20 (46.) ●	-01:04 (702.) ●
Swim	3.8 km	01:10:12	00:35:17	01:36 min/100m	-07:46 (1.) ●	-05:18 (28.) ●	-04:16 (390.) ●
Swim	3.8 km	01:10:12	01:10:12	01:50 min/100m	-12:04 (2.) ●	-07:38 (36.) ●	-05:20 (527.) ●
Transition		01:24:42	00:14:30	-	-01:03 (5.) ●	-00:06 (81.) ●	+00:05 (878.) ●
Bike	40.1 km	02:58:44	01:34:02	25.59 km/h	-03:55 (5.) ●	-02:00 (62.) ●	+04:43 (1158.) ●
Bike	59.9 km	03:40:49	00:42:05	28.23 km/h	-01:55 (6.) ●	-01:03 (64.) ●	+01:56 (1115.) ●
Bike	91.4 km	04:58:38	01:17:49	24.29 km/h	-04:50 (5.) ●	-02:42 (58.) ●	+03:14 (1050.) ●
Bike	108.6 km	05:51:43	00:53:05	19.44 km/h	-01:25 (6.) ●	-00:51 (61.) ●	+02:42 (1121.) ●
Bike	126.2 km	06:34:43	00:43:00	24.56 km/h	-01:59 (6.) ●	-01:43 (53.) ●	+01:12 (980.) ●
Bike	157.7 km	07:58:59	01:24:16	22.43 km/h	-03:49 (5.) ●	-02:21 (57.) ●	+03:00 (1002.) ●
Bike	174.7 km	08:51:43	00:52:44	19.34 km/h	-02:48 (4.) ●	-00:56 (58.) ●	+01:47 (1068.) ●
Bike	180 km	09:00:13	00:08:30	37.41 km/h	-00:18 (4.) ●	+00:01 (82.) ●	+00:28 (1282.) ●
Bike	180 km	09:00:13	07:35:31	23.71 km/h	-20:59 (5.) ●	-11:35 (56.) ●	+19:02 (1068.) ●
Transition		09:10:55	00:10:42	-	+01:32 (15.) ●	+02:11 (121.) ●	+02:33 (1272.) ●
Run	3.8 km	09:34:06	00:23:11	06:06 min/km	-03:09 (5.) ●	-01:33 (61.) ●	-00:06 (903.) ●
Run	8.1 km	09:59:50	00:25:44	05:59 min/km	-03:21 (5.) ●	-01:21 (61.) ●	+00:02 (882.) ●
Run	10.5 km	10:13:50	00:14:00	05:49 min/km	-01:55 (3.) ●	-01:10 (39.) ●	-00:20 (752.) ●
Run	14.3 km	10:41:23	00:27:33	07:14 min/km	-01:48 (8.) ●	-00:09 (79.) ●	+01:09 (1006.) ●
Run	18.6 km	11:07:47	00:26:24	06:08 min/km	-03:53 (4.) ●	-02:44 (39.) ●	-01:30 (642.) ●
Run	21 km	11:23:15	00:15:28	06:26 min/km	-01:16 (5.) ●	-00:38 (63.) ●	+00:05 (878.) ●
Run	24.9 km	11:51:09	00:27:54	07:09 min/km	-03:42 (5.) ●	-02:08 (51.) ●	-00:53 (731.) ●
Run	29.2 km	12:18:44	00:27:35	06:23 min/km	-05:25 (3.) ●	-03:53 (35.) ●	-02:22 (576.) ●
Run	31.6 km	12:34:55	00:16:11	06:47 min/km	-01:57 (5.) ●	-01:03 (59.) ●	-00:10 (862.) ●
Run	35.4 km	13:04:39	00:29:44	07:49 min/km	-04:23 (5.) ●	-01:57 (54.) ●	-00:28 (766.) ●
Run	39.7 km	13:33:43	00:29:04	06:45 min/km	-05:28 (3.) ●	-03:17 (46.) ●	-01:45 (699.) ●
Run	42.1 km	13:49:53	00:16:10	06:44 min/km	-02:46 (4.) ●	-01:34 (56.) ●	-00:37 (803.) ●
Run	42.1 km	13:49:53	04:38:58	06:37 min/km	-39:03 (4.) ●	-21:27 (49.) ●	-06:55 (745.) ●
Total	225.9 km	13:49:53	13:49:53	16.33 km/h	-01:11:37 (4.) ●	-38:35 (49.) ●	+09:25 (856.) ●

Ovr	Gen	Div	Name	#	AG
415	19	1	Joanna Gundle	476	F 50	GBR	01:21:22	06:49:50	04:04:29	12:30:25
507	28	2	Sally Mortleman	481	F 50	GBR	01:15:10	06:57:22	04:22:40	12:51:38
813	43	3	Emma Wheeler	485	F 50	GBR	01:09:33	07:31:07	04:38:13	13:43:13
856	49	4	Sarah Myford	216	F 50	GBR	01:10:12	07:35:31	04:38:58	13:49:53
938	54	5	Julie Harrison	72	F 50	GBR	01:18:12	07:36:28	04:43:58	14:01:29
1003	61	6	Nadia Wells	484	F 50	GBR	01:19:32	07:50:10	04:44:54	14:13:18
1014	63	7	Kirsty Aitken	215	F 50	GBR	01:17:59	07:07:44	05:29:57	14:15:18
1299	98	8	Linda Whitelegg	2097	F 50	GBR	01:14:55	08:11:43	05:17:43	15:11:04
1361	107	9	Elaine Kelly	479	F 50	GBR	01:21:53	08:04:49	05:33:39	15:25:33
1367	109	10	Clare Williams	488	F 50	GBR	01:23:49	08:25:27	05:09:45	15:27:06