Paul Arnold -
Ironman Wales 2017

Quick facts

1165/1085/164All/Gender/AG

M 45Age group

267Bib number

GBRNationality


1:04:37	7:17:43	5:35:13	14:42:08

Compare Paul Arnold with other athletes!

267 Arnold

1713 O'Neill ×

1740 Salmon ×

1745 Sibbald ×

1580 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:34	00:31:34	01:58 min/100m	-05:04 (31.) ●	-04:17 (264.) ●	-04:25 (283.) ●
Swim	3.8 km	01:04:37	00:33:03	01:30 min/100m	-07:05 (19.) ●	-06:24 (193.) ●	-06:30 (209.) ●
Swim	3.8 km	01:04:37	01:04:37	01:42 min/100m	-12:09 (20.) ●	-10:41 (221.) ●	-10:55 (239.) ●
Transition		01:34:50	00:30:13	-	+14:48 (240.) ●	+15:49 (1458.) ●	+15:48 (1614.) ●
Bike	40.1 km	03:05:42	01:30:52	26.48 km/h	+01:48 (138.) ●	+02:16 (898.) ●	+01:33 (940.) ●
Bike	59.9 km	03:46:20	00:40:38	29.24 km/h	+00:30 (129.) ●	+00:48 (868.) ●	+00:29 (911.) ●
Bike	91.4 km	05:00:34	01:14:14	25.46 km/h	-01:10 (103.) ●	+00:17 (741.) ●	-00:21 (774.) ●
Bike	108.6 km	05:52:24	00:51:50	19.91 km/h	+01:36 (142.) ●	+01:49 (955.) ●	+01:27 (1006.) ●
Bike	126.2 km	06:32:42	00:40:18	26.2 km/h	-01:21 (94.) ●	-01:12 (605.) ●	-01:30 (630.) ●
Bike	157.7 km	07:54:13	01:21:31	23.19 km/h	-00:32 (114.) ●	+00:50 (759.) ●	+00:15 (804.) ●
Bike	174.7 km	08:44:26	00:50:13	20.31 km/h	-00:50 (111.) ●	-00:26 (770.) ●	-00:44 (811.) ●
Bike	180 km	08:52:33	00:08:07	39.18 km/h	+00:04 (133.) ●	+00:08 (920.) ●	+00:05 (959.) ●
Bike	180 km	08:52:33	07:17:43	24.67 km/h	+00:05 (115.) ●	+04:30 (788.) ●	+01:14 (827.) ●
Transition		09:06:55	00:14:22	-	+05:42 (224.) ●	+06:15 (1375.) ●	+06:13 (1524.) ●
Run	3.8 km	09:30:32	00:23:37	06:12 min/km	-00:36 (125.) ●	+00:29 (908.) ●	+00:20 (973.) ●
Run	8.1 km	09:57:11	00:26:39	06:11 min/km	+00:05 (131.) ●	+01:06 (931.) ●	+00:57 (1008.) ●
Run	10.5 km	10:11:43	00:14:32	06:03 min/km	-00:13 (121.) ●	+00:17 (855.) ●	+00:12 (912.) ●
Run	14.3 km	10:38:43	00:27:00	07:06 min/km	-00:24 (126.) ●	+00:45 (861.) ●	+00:36 (928.) ●
Run	18.6 km	11:06:34	00:27:51	06:28 min/km	-00:48 (115.) ●	+00:05 (779.) ●	-00:03 (843.) ●
Run	21 km	11:23:09	00:16:35	06:54 min/km	+00:47 (155.) ●	+01:16 (1037.) ●	+01:12 (1134.) ●
Run	24.9 km	11:58:49	00:35:40	09:08 min/km	+05:55 (212.) ●	+07:01 (1310.) ●	+06:53 (1445.) ●
Run	29.2 km	12:37:41	00:38:52	08:59 min/km	+08:03 (226.) ●	+09:05 (1379.) ●	+08:55 (1522.) ●
Run	31.6 km	12:59:11	00:21:30	09:02 min/km	+04:44 (226.) ●	+05:14 (1387.) ●	+05:09 (1535.) ●
Run	35.4 km	13:37:47	00:38:36	10:09 min/km	+07:15 (217.) ●	+08:33 (1356.) ●	+08:24 (1497.) ●
Run	39.7 km	14:18:51	00:41:04	09:33 min/km	+09:23 (225.) ●	+10:25 (1369.) ●	+10:15 (1515.) ●
Run	42.1 km	14:42:08	00:23:17	09:42 min/km	+05:58 (226.) ●	+06:37 (1388.) ●	+06:30 (1535.) ●
Run	42.1 km	14:42:08	05:35:13	07:57 min/km	+40:09 (195.) ●	+50:53 (1231.) ●	+49:20 (1354.) ●
Total	225.9 km	14:42:08	14:42:08	15.37 km/h	+48:35 (164.) ●	+01:06:46 (1085.) ●	+01:01:40 (1165.) ●

Ovr	Gen	Div	Name	#	AG
1140	1064	159	Lee James	1657	M 45	GBR	01:22:37	07:56:52	04:42:01	14:36:18
1142	1066	160	Stephen Bushell	1567	M 45	GBR	01:24:08	07:19:00	05:22:53	14:37:01
1150	1072	161	Dean Morris	1705	M 45	GBR	01:17:03	07:38:20	05:14:57	14:38:22
1152	1074	162	Iestyn O'Neill	1713	M 45	GBR	01:22:39	08:10:07	04:29:41	14:38:49
1158	1079	163	Mark Salmon	1740	M 45	GBR	01:31:44	07:45:18	05:01:16	14:40:51
1165	1085	164	Paul Arnold	267	M 45	GBR	01:04:37	07:17:43	05:35:13	14:42:08
1170	1089	165	Ian Sibbald	1745	M 45	GBR	01:22:41	07:25:19	05:25:50	14:43:54
1179	1097	166	Mark Collins	1580	M 45	GBR	01:10:10	08:09:32	04:59:03	14:45:37
1183	1101	167	Mark Walby	1773	M 45	GBR	01:16:33	07:52:01	05:12:38	14:46:29
1188	1105	168	Clayton Shorthouse	1744	M 45	GBR	01:11:28	07:38:56	05:30:09	14:47:59