David Sands -
Ironman Wales 2017

  Quick facts

233/227/31All/Gender/AG

M 45Age group

276Bib number

GBRNationality

1:02:306:37:443:48:42 11:41:37

  Compare David Sands with other athletes!

276 Sands
1599 Dickens × 
89 Annen × 
2070 Ameller × 
271 Jordan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:30:42 00:30:4201:55 min/100m-05:56 (19.) -05:09 (201.) -05:17 (219.)
Swim3.8 km 01:02:30 00:31:4801:26 min/100m-08:20 (16.) -07:39 (132.) -07:45 (145.)
Swim3.8 km 01:02:30 01:02:3001:38 min/100m-14:16 (18.) -12:48 (154.) -13:02 (169.)
Transition 01:10:51 00:08:21 - -07:04 (7.) -06:03 (59.) -06:04 (64.)
Bike40.1 km 02:29:05 01:18:1430.75 km/h-10:50 (31.) -10:22 (224.) -11:05 (226.)
Bike59.9 km 03:04:06 00:35:0133.93 km/h-05:07 (34.) -04:49 (235.) -05:08 (238.)
Bike91.4 km 04:08:09 01:04:0329.51 km/h-11:21 (25.) -09:54 (217.) -10:32 (221.)
Bike108.6 km 04:53:53 00:45:4422.57 km/h-04:30 (57.) -04:17 (395.) -04:39 (407.)
Bike126.2 km 05:50:47 00:56:5418.56 km/h+15:15 (240.) +15:24 (1450.) +15:06 (1606.)
Bike157.7 km 06:59:15 01:08:2827.6 km/h-13:35 (27.) -12:13 (184.) -12:48 (188.)
Bike174.7 km 07:41:17 00:42:0224.27 km/h-09:01 (14.) -08:37 (121.) -08:55 (124.)
Bike180 km 07:48:35 00:07:1843.56 km/h-00:45 (34.) -00:41 (283.) -00:44 (289.)
Bike180 km 07:48:35 06:37:4427.15 km/h-39:54 (51.) -35:29 (348.) -38:45 (359.)
Transition 07:52:55 00:04:20 - -04:20 (22.) -03:47 (207.) -03:49 (223.)
Run3.8 km 08:10:43 00:17:4804:41 min/km-06:25 (4.) -05:20 (72.) -05:29 (73.)
Run8.1 km 08:31:22 00:20:3904:48 min/km-05:55 (16.) -04:54 (170.) -05:03 (174.)
Run10.5 km 08:42:10 00:10:4804:29 min/km-03:57 (4.) -03:27 (50.) -03:32 (51.)
Run14.3 km 09:01:47 00:19:3705:09 min/km-07:47 (6.) -06:38 (93.) -06:47 (95.)
Run18.6 km 09:23:47 00:22:0005:06 min/km-06:39 (22.) -05:46 (180.) -05:54 (185.)
Run21 km 09:36:07 00:12:2005:08 min/km-03:28 (15.) -02:59 (161.) -03:03 (168.)
Run24.9 km 09:58:53 00:22:4605:50 min/km-06:59 (26.) -05:53 (227.) -06:01 (236.)
Run29.2 km 10:23:04 00:24:1105:35 min/km-06:38 (32.) -05:36 (242.) -05:46 (253.)
Run31.6 km 10:36:21 00:13:1705:34 min/km-03:29 (20.) -02:59 (190.) -03:04 (198.)
Run35.4 km 11:03:30 00:27:0907:08 min/km-04:12 (61.) -02:54 (490.) -03:03 (517.)
Run39.7 km 11:28:34 00:25:0405:49 min/km-06:37 (33.) -05:35 (287.) -05:45 (302.)
Run42.1 km 11:41:37 00:13:0305:26 min/km-04:16 (19.) -03:37 (188.) -03:44 (192.)
Run42.1 km 11:41:37 03:48:4205:25 min/km-01:06:22 (20.) -55:38 (185.) -57:11 (193.)
Total 225.9 km 11:41:37 11:41:3719.32 km/h-02:11:56 (31.) -01:53:45 (227.) -01:58:51 (233.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance