Laura Clements -
Ironman Wales 2017

Quick facts

348/13/3All/Gender/AG

F 30Age group

357Bib number

GBRNationality


1:19:49	6:34:22	4:11:27	12:17:09

Compare Laura Clements with other athletes!

357 Clements

355 Bennett ×

209 Saitch ×

208 Murray ×

2037 Barr ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:24	00:38:24	02:24 min/100m	+01:49 (15.) ●	+01:09 (98.) ●	+02:25 (1139.) ●
Swim	3.8 km	01:19:49	00:41:25	01:52 min/100m	+01:37 (15.) ●	+00:50 (91.) ●	+01:52 (1066.) ●
Swim	3.8 km	01:19:49	01:19:49	02:06 min/100m	+03:26 (14.) ●	+01:59 (94.) ●	+04:17 (1095.) ●
Transition		01:28:07	00:08:18	-	-06:32 (1.) ●	-06:18 (5.) ●	-06:07 (59.) ●
Bike	40.1 km	02:50:20	01:22:13	29.26 km/h	-13:23 (2.) ●	-13:49 (9.) ●	-07:06 (376.) ●
Bike	59.9 km	03:27:00	00:36:40	32.4 km/h	-06:15 (2.) ●	-06:28 (9.) ●	-03:29 (361.) ●
Bike	91.4 km	04:34:16	01:07:16	28.1 km/h	-12:44 (2.) ●	-13:15 (9.) ●	-07:19 (337.) ●
Bike	108.6 km	05:19:08	00:44:52	23 km/h	-09:23 (1.) ●	-09:04 (9.) ●	-05:31 (346.) ●
Bike	126.2 km	05:57:34	00:38:26	27.48 km/h	-06:25 (3.) ●	-06:17 (16.) ●	-03:22 (433.) ●
Bike	157.7 km	07:09:49	01:12:15	26.16 km/h	-16:37 (2.) ●	-14:22 (13.) ●	-09:01 (317.) ●
Bike	174.7 km	07:55:00	00:45:11	22.57 km/h	-08:26 (3.) ●	-08:29 (13.) ●	-05:46 (322.) ●
Bike	180 km	08:02:29	00:07:29	42.49 km/h	-00:57 (3.) ●	-01:00 (11.) ●	-00:33 (400.) ●
Bike	180 km	08:02:29	06:34:22	27.39 km/h	-01:14:10 (2.) ●	-01:12:44 (10.) ●	-42:07 (334.) ●
Transition		08:05:42	00:03:13	-	-05:10 (1.) ●	-05:18 (7.) ●	-04:56 (73.) ●
Run	3.8 km	08:24:23	00:18:41	04:55 min/km	-05:49 (1.) ●	-06:03 (5.) ●	-04:36 (154.) ●
Run	8.1 km	08:45:47	00:21:24	04:58 min/km	-05:37 (1.) ●	-05:41 (8.) ●	-04:18 (239.) ●
Run	10.5 km	08:58:45	00:12:58	05:24 min/km	-02:13 (4.) ●	-02:12 (17.) ●	-01:22 (438.) ●
Run	14.3 km	09:20:47	00:22:02	05:47 min/km	-05:20 (2.) ●	-05:40 (11.) ●	-04:22 (307.) ●
Run	18.6 km	09:47:56	00:27:09	06:18 min/km	-02:46 (5.) ●	-01:59 (55.) ●	-00:45 (752.) ●
Run	21 km	10:03:23	00:15:27	06:26 min/km	-00:46 (8.) ●	-00:39 (61.) ●	+00:04 (874.) ●
Run	24.9 km	10:38:18	00:34:55	08:57 min/km	+04:47 (20.) ●	+04:53 (130.) ●	+06:08 (1394.) ●
Run	29.2 km	11:01:46	00:23:28	05:25 min/km	-08:02 (1.) ●	-08:00 (8.) ●	-06:29 (193.) ●
Run	31.6 km	11:15:06	00:13:20	05:36 min/km	-03:50 (1.) ●	-03:54 (9.) ●	-03:01 (205.) ●
Run	35.4 km	11:38:57	00:23:51	06:16 min/km	-07:33 (1.) ●	-07:50 (10.) ●	-06:21 (226.) ●
Run	39.7 km	12:03:08	00:24:11	05:37 min/km	-08:02 (1.) ●	-08:10 (9.) ●	-06:38 (230.) ●
Run	42.1 km	12:17:09	00:14:01	05:50 min/km	-03:31 (1.) ●	-03:43 (12.) ●	-02:46 (347.) ●
Run	42.1 km	12:17:09	04:11:27	05:58 min/km	-48:42 (3.) ●	-48:58 (21.) ●	-34:26 (394.) ●
Total	225.9 km	12:17:09	12:17:09	18.39 km/h	-02:11:08 (3.) ●	-02:11:19 (13.) ●	-01:23:19 (348.) ●

Ovr	Gen	Div	Name	#	AG
219	6	1	Rebecca Bennett	355	F 30	GBR	00:58:17	06:28:38	03:58:19	11:38:15
338	12	2	Hannah Saitch	209	F 30	GBR	01:07:58	06:43:36	04:09:33	12:14:41
348	13	3	Laura Clements	357	F 30	GBR	01:19:49	06:34:22	04:11:27	12:17:09
405	18	4	Helen Murray	208	F 30	GBR	01:08:04	06:52:49	04:11:36	12:27:32
674	33	5	Christine Barr	2037	F 30	CAN	01:06:49	07:12:32	04:42:27	13:21:58
692	34	6	Joanne Green	207	F 30	GBR	01:01:05	07:29:15	04:34:22	13:23:51
746	39	7	Gemma Hughes	368	F 30	GBR	01:14:17	07:27:55	04:35:39	13:32:44
961	56	8	Bethan Thomas	377	F 30	GBR	01:11:15	08:07:59	04:23:48	14:05:46
991	59	9	Carlene Hill	367	F 30	GBR	01:17:03	07:51:22	04:37:26	14:11:46
1013	62	10	Megan Paveley	358	F 30	GBR	01:15:52	07:43:47	05:00:13	14:15:11