Angharad Pocock -
Ironman Wales 2017

Quick facts

1447/126/20All/Gender/AG

F 40Age group

430Bib number

GBRNationality


1:18:31	8:03:51	5:40:42	15:47:27

Compare Angharad Pocock with other athletes!

430 Pocock

414 Harrison ×

440 Winder ×

406 Clement ×

425 Miles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:37:29	00:37:29	02:20 min/100m	-00:18 (16.) ●	+00:14 (80.) ●	+01:30 (1025.) ●
Swim	3.8 km	01:18:31	00:41:02	01:51 min/100m	+00:02 (17.) ●	+00:27 (86.) ●	+01:29 (1034.) ●
Swim	3.8 km	01:18:31	01:18:31	02:03 min/100m	-00:16 (17.) ●	+00:41 (85.) ●	+02:59 (1031.) ●
Transition		01:42:09	00:23:38	-	+06:57 (25.) ●	+09:02 (155.) ●	+09:13 (1584.) ●
Bike	40.1 km	03:23:56	01:41:47	23.64 km/h	+04:36 (18.) ●	+05:45 (117.) ●	+12:28 (1506.) ●
Bike	59.9 km	04:08:36	00:44:40	26.6 km/h	+00:42 (12.) ●	+01:32 (91.) ●	+04:31 (1375.) ●
Bike	91.4 km	05:32:19	01:23:43	22.58 km/h	+02:05 (13.) ●	+03:12 (88.) ●	+09:08 (1358.) ●
Bike	108.6 km	06:29:43	00:57:24	17.98 km/h	+02:29 (15.) ●	+03:28 (120.) ●	+07:01 (1456.) ●
Bike	126.2 km	07:14:41	00:44:58	23.48 km/h	-00:30 (13.) ●	+00:15 (74.) ●	+03:10 (1192.) ●
Bike	157.7 km	08:40:57	01:26:16	21.91 km/h	-01:48 (13.) ●	-00:21 (69.) ●	+05:00 (1112.) ●
Bike	174.7 km	09:37:22	00:56:25	18.08 km/h	+01:51 (16.) ●	+02:45 (103.) ●	+05:28 (1369.) ●
Bike	180 km	09:46:00	00:08:38	36.83 km/h	+00:04 (15.) ●	+00:09 (90.) ●	+00:36 (1353.) ●
Bike	180 km	09:46:00	08:03:51	22.32 km/h	+09:29 (14.) ●	+16:45 (89.) ●	+47:22 (1343.) ●
Transition		10:06:45	00:20:45	-	+10:48 (26.) ●	+12:14 (156.) ●	+12:36 (1610.) ●
Run	3.8 km	10:32:19	00:25:34	06:43 min/km	+00:40 (16.) ●	+00:50 (99.) ●	+02:17 (1231.) ●
Run	8.1 km	10:59:18	00:26:59	06:16 min/km	+00:05 (14.) ●	-00:06 (81.) ●	+01:17 (1044.) ●
Run	10.5 km	11:16:24	00:17:06	07:07 min/km	+01:40 (23.) ●	+01:56 (137.) ●	+02:46 (1456.) ●
Run	14.3 km	11:46:41	00:30:17	07:58 min/km	+02:10 (17.) ●	+02:35 (111.) ●	+03:53 (1270.) ●
Run	18.6 km	12:14:54	00:28:13	06:33 min/km	-00:56 (15.) ●	-00:55 (70.) ●	+00:19 (895.) ●
Run	21 km	12:32:12	00:17:18	07:12 min/km	+00:55 (19.) ●	+01:12 (121.) ●	+01:55 (1290.) ●
Run	24.9 km	13:09:57	00:37:45	09:40 min/km	+06:43 (26.) ●	+07:43 (152.) ●	+08:58 (1543.) ●
Run	29.2 km	13:44:58	00:35:01	08:06 min/km	+02:33 (20.) ●	+03:33 (122.) ●	+05:04 (1324.) ●
Run	31.6 km	14:07:08	00:22:10	09:18 min/km	+04:29 (26.) ●	+04:56 (152.) ●	+05:49 (1556.) ●
Run	35.4 km	14:46:59	00:39:51	10:29 min/km	+07:35 (26.) ●	+08:10 (153.) ●	+09:39 (1551.) ●
Run	39.7 km	15:25:36	00:38:37	08:58 min/km	+05:44 (23.) ●	+06:16 (138.) ●	+07:48 (1423.) ●
Run	42.1 km	15:47:27	00:21:51	09:06 min/km	+03:39 (22.) ●	+04:07 (138.) ●	+05:04 (1472.) ●
Run	42.1 km	15:47:27	05:40:42	08:05 min/km	+35:17 (20.) ●	+40:17 (131.) ●	+54:49 (1392.) ●
Total	225.9 km	15:47:27	15:47:27	14.31 km/h	+01:02:15 (20.) ●	+01:18:59 (126.) ●	+02:06:59 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1275	93	15	Sara Morgan	427	F 40	GBR	01:26:01	08:06:29	05:06:37	15:05:51
1315	100	16	Heather Smee	435	F 40	GBR	01:10:06	08:16:16	05:15:07	15:14:53
1380	112	17	Nina Sutherland	2091	F 40	GBR	01:49:41	07:51:00	05:30:59	15:29:42
1426	123	18	Rachel Harrison	414	F 40	GBR	01:15:21	08:29:09	05:25:50	15:42:27
1445	125	19	Hayley Winder	440	F 40	GBR	01:37:23	08:22:57	05:21:22	15:46:29
1447	126	20	Angharad Pocock	430	F 40	GBR	01:18:31	08:03:51	05:40:42	15:47:27
1455	129	21	Sian Clement	406	F 40	GBR	01:02:45	08:20:25	06:00:29	15:52:09
1474	132	22	Melanie Miles	425	F 40	GBR	01:22:32	08:22:09	05:44:26	15:58:21
1497	135	23	Helen Colley	407	F 40	GBR	01:09:28	08:39:16	05:50:48	16:04:57
1510	138	24	Emma Richards	212	F 40	GBR	01:15:24	08:48:42	05:41:18	16:10:20