Nikola Sprigg -
Ironman Wales 2017

Quick facts

1283/94/10All/Gender/AG

F 45Age group

465Bib number

GBRNationality


1:22:29	7:50:51	5:33:10	15:07:59

Compare Nikola Sprigg with other athletes!

465 Sprigg

470 Wiliams ×

116 Arnold ×

469 Thomas ×

457 Pinney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:52	00:38:52	02:25 min/100m	+00:10 (12.) ●	+01:37 (104.) ●	+02:53 (1191.) ●
Swim	3.8 km	01:22:29	00:43:37	01:58 min/100m	+01:23 (15.) ●	+03:02 (117.) ●	+04:04 (1257.) ●
Swim	3.8 km	01:22:29	01:22:29	02:10 min/100m	+01:33 (14.) ●	+04:39 (113.) ●	+06:57 (1231.) ●
Transition		01:35:43	00:13:14	-	-01:19 (7.) ●	-01:22 (60.) ●	-01:11 (651.) ●
Bike	40.1 km	03:10:29	01:34:46	25.39 km/h	-03:12 (9.) ●	-01:16 (69.) ●	+05:27 (1210.) ●
Bike	59.9 km	03:53:02	00:42:33	27.92 km/h	-01:32 (9.) ●	-00:35 (71.) ●	+02:24 (1176.) ●
Bike	91.4 km	05:16:25	01:23:23	22.67 km/h	+01:12 (11.) ●	+02:52 (86.) ●	+08:48 (1348.) ●
Bike	108.6 km	06:11:10	00:54:45	18.85 km/h	-01:40 (10.) ●	+00:49 (78.) ●	+04:22 (1265.) ●
Bike	126.2 km	06:54:55	00:43:45	24.14 km/h	-01:48 (7.) ●	-00:58 (65.) ●	+01:57 (1070.) ●
Bike	157.7 km	08:21:29	01:26:34	21.83 km/h	-00:47 (9.) ●	-00:03 (70.) ●	+05:18 (1130.) ●
Bike	174.7 km	09:18:08	00:56:39	18.01 km/h	+01:47 (13.) ●	+02:59 (107.) ●	+05:42 (1384.) ●
Bike	180 km	09:26:34	00:08:26	37.71 km/h	-00:05 (12.) ●	-00:03 (77.) ●	+00:24 (1235.) ●
Bike	180 km	09:26:34	07:50:51	22.94 km/h	-06:05 (9.) ●	+03:45 (73.) ●	+34:22 (1222.) ●
Transition		09:34:49	00:08:15	-	-01:09 (10.) ●	-00:16 (78.) ●	+00:06 (921.) ●
Run	3.8 km	10:02:39	00:27:50	07:19 min/km	+01:55 (16.) ●	+03:06 (127.) ●	+04:33 (1415.) ●
Run	8.1 km	10:32:58	00:30:19	07:03 min/km	+02:06 (15.) ●	+03:14 (126.) ●	+04:37 (1395.) ●
Run	10.5 km	10:50:45	00:17:47	07:24 min/km	+01:56 (22.) ●	+02:37 (147.) ●	+03:27 (1513.) ●
Run	14.3 km	11:21:23	00:30:38	08:03 min/km	+01:36 (16.) ●	+02:56 (117.) ●	+04:14 (1301.) ●
Run	18.6 km	11:52:31	00:31:08	07:14 min/km	+00:59 (16.) ●	+02:00 (107.) ●	+03:14 (1221.) ●
Run	21 km	12:11:38	00:19:07	07:57 min/km	+02:26 (21.) ●	+03:01 (146.) ●	+03:44 (1496.) ●
Run	24.9 km	12:42:53	00:31:15	08:00 min/km	-00:07 (11.) ●	+01:13 (88.) ●	+02:28 (1066.) ●
Run	29.2 km	13:17:18	00:34:25	07:58 min/km	+01:37 (17.) ●	+02:57 (116.) ●	+04:28 (1283.) ●
Run	31.6 km	13:37:28	00:20:10	08:28 min/km	+02:04 (19.) ●	+02:56 (138.) ●	+03:49 (1463.) ●
Run	35.4 km	14:12:04	00:34:36	09:06 min/km	+01:12 (16.) ●	+02:55 (113.) ●	+04:24 (1225.) ●
Run	39.7 km	14:48:36	00:36:32	08:29 min/km	+02:03 (15.) ●	+04:11 (119.) ●	+05:43 (1317.) ●
Run	42.1 km	15:07:59	00:19:23	08:04 min/km	+00:24 (15.) ●	+01:39 (114.) ●	+02:36 (1282.) ●
Run	42.1 km	15:07:59	05:33:10	07:54 min/km	+18:11 (16.) ●	+32:45 (120.) ●	+47:17 (1337.) ●
Total	225.9 km	15:07:59	15:07:59	14.93 km/h	+11:11 (10.) ●	+39:31 (94.) ●	+01:27:31 (1283.) ●

Ovr	Gen	Div	Name	#	AG
800	42	5	Ruth Sullivan	466	F 45	GBR	01:20:11	07:05:16	04:54:35	13:40:36
1000	60	6	Marsha Jenkins	451	F 45	GBR	01:09:50	07:45:22	04:53:16	14:13:10
1030	65	7	Kathleen Curran	445	F 45	IRL	01:10:20	07:56:46	04:54:54	14:18:39
1070	71	8	Elizabeth Wiliams	470	F 45	GBR	01:07:53	07:55:13	05:04:26	14:23:41
1166	81	9	Jayne Arnold	116	F 45	GBR	01:19:39	07:17:44	05:35:13	14:42:09
1283	94	10	Nikola Sprigg	465	F 45	GBR	01:22:29	07:50:51	05:33:10	15:07:59
1286	95	11	Kathryn Thomas	469	F 45	GBR	01:34:01	07:48:26	05:20:52	15:09:09
1290	96	12	Lisa Pinney	457	F 45	GBR	01:24:42	08:10:26	05:06:14	15:09:28
1298	97	13	Nikki Demosthenou	104	F 45	GBR	01:23:12	08:17:38	05:04:31	15:11:00
1303	99	14	Fin Begley	441	F 45	IRL	01:21:43	08:50:39	04:36:20	15:12:34