Joe Spraggins -
Ironman Wales 2017

Quick facts

53/52/7All/Gender/AG

M 25Age group

682Bib number

GBRNationality


1:07:59	5:54:24	3:16:55	10:31:07

Compare Joe Spraggins with other athletes!

682 Spraggins

636 Louedec ×

221 Foster ×

619 Janke ×

577 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:32:39	00:32:39	02:02 min/100m	-02:05 (44.) ●	-03:12 (383.) ●	-03:20 (408.) ●
Swim	3.8 km	01:07:59	00:35:20	01:36 min/100m	-02:56 (44.) ●	-04:07 (372.) ●	-04:13 (400.) ●
Swim	3.8 km	01:07:59	01:07:59	01:47 min/100m	-05:01 (43.) ●	-07:19 (373.) ●	-07:33 (399.) ●
Transition		01:17:12	00:09:13	-	-03:55 (17.) ●	-05:11 (116.) ●	-05:12 (124.) ●
Bike	40.1 km	02:33:55	01:16:43	31.36 km/h	-10:27 (20.) ●	-11:53 (158.) ●	-12:36 (159.) ●
Bike	59.9 km	03:08:19	00:34:24	34.53 km/h	-04:44 (24.) ●	-05:26 (205.) ●	-05:45 (208.) ●
Bike	91.4 km	04:09:51	01:01:32	30.72 km/h	-11:08 (17.) ●	-12:25 (119.) ●	-13:03 (121.) ●
Bike	108.6 km	04:49:41	00:39:50	25.91 km/h	-08:25 (11.) ●	-10:11 (81.) ●	-10:33 (82.) ●
Bike	126.2 km	05:23:16	00:33:35	31.44 km/h	-07:20 (16.) ●	-07:55 (110.) ●	-08:13 (111.) ●
Bike	157.7 km	06:26:10	01:02:54	30.05 km/h	-16:00 (6.) ●	-17:47 (48.) ●	-18:22 (49.) ●
Bike	174.7 km	07:04:54	00:38:44	26.33 km/h	-09:36 (2.) ●	-11:55 (22.) ●	-12:13 (22.) ●
Bike	180 km	07:11:36	00:06:42	47.46 km/h	-00:59 (8.) ●	-01:17 (63.) ●	-01:20 (63.) ●
Bike	180 km	07:11:36	05:54:24	30.47 km/h	-01:08:39 (11.) ●	-01:18:49 (77.) ●	-01:22:05 (78.) ●
Transition		07:14:12	00:02:36	-	-04:34 (2.) ●	-05:31 (18.) ●	-05:33 (20.) ●
Run	3.8 km	07:30:06	00:15:54	04:11 min/km	-06:17 (1.) ●	-07:14 (5.) ●	-07:23 (5.) ●
Run	8.1 km	07:47:40	00:17:34	04:05 min/km	-06:42 (1.) ●	-07:59 (9.) ●	-08:08 (9.) ●
Run	10.5 km	07:57:40	00:10:00	04:09 min/km	-03:33 (1.) ●	-04:15 (5.) ●	-04:20 (5.) ●
Run	14.3 km	08:14:47	00:17:07	04:30 min/km	-07:54 (2.) ●	-09:08 (7.) ●	-09:17 (7.) ●
Run	18.6 km	08:33:48	00:19:01	04:25 min/km	-07:43 (4.) ●	-08:45 (23.) ●	-08:53 (23.) ●
Run	21 km	08:44:52	00:11:04	04:36 min/km	-03:35 (4.) ●	-04:15 (34.) ●	-04:19 (34.) ●
Run	24.9 km	09:03:23	00:18:31	04:44 min/km	-09:07 (3.) ●	-10:08 (17.) ●	-10:16 (17.) ●
Run	29.2 km	09:23:23	00:20:00	04:37 min/km	-08:32 (4.) ●	-09:47 (22.) ●	-09:57 (23.) ●
Run	31.6 km	09:35:08	00:11:45	04:56 min/km	-03:37 (10.) ●	-04:31 (53.) ●	-04:36 (54.) ●
Run	35.4 km	09:55:28	00:20:20	05:21 min/km	-08:27 (8.) ●	-09:43 (54.) ●	-09:52 (56.) ●
Run	39.7 km	10:17:26	00:21:58	05:06 min/km	-07:26 (15.) ●	-08:41 (90.) ●	-08:51 (93.) ●
Run	42.1 km	10:31:07	00:13:41	05:42 min/km	-02:08 (40.) ●	-02:59 (285.) ●	-03:06 (294.) ●
Run	42.1 km	10:31:07	03:16:55	04:40 min/km	-01:15:01 (3.) ●	-01:27:25 (23.) ●	-01:28:58 (24.) ●
Total	225.9 km	10:31:07	10:31:07	21.48 km/h	-02:37:10 (7.) ●	-03:04:15 (52.) ●	-03:09:21 (53.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Markus Stöhr	226	M 25	GER	00:59:40	05:29:54	03:24:25	10:04:11
29	28	2	Christopher Wallace	127	M 25	GBR	01:08:20	05:46:56	03:08:21	10:17:41
35	34	3	Michal Rajca	669	M 25	POL	01:10:08	05:32:59	03:22:59	10:19:23
40	39	4	James Page	658	M 25	GBR	01:00:00	05:43:37	03:30:54	10:24:38
46	45	5	Romain Louedec	636	M 25	FRA	00:48:51	05:40:11	03:45:15	10:28:23
47	46	6	Thomas Foster	221	M 25	GBR	01:00:00	06:04:45	03:11:10	10:29:27
53	52	7	Joe Spraggins	682	M 25	GBR	01:07:59	05:54:24	03:16:55	10:31:07
56	55	8	Tim Janke	619	M 25	GER	00:55:41	06:06:47	03:17:06	10:32:19
76	74	9	David Cole	577	M 25	GBR	01:12:15	05:45:54	03:32:07	10:42:37
83	80	10	Matt Chipping	575	M 25	GBR	00:59:01	06:01:42	03:31:33	10:45:15