Ben Harlow -
Ironman Wales 2017

Quick facts

1167/1086/186All/Gender/AG

M 30Age group

780Bib number

GBRNationality


1:05:46	7:44:06	5:32:33	14:42:38

Compare Ben Harlow with other athletes!

780 Harlow

832 Martin ×

2099 Sheehan ×

742 Davies ×

884 Seaward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:18	00:31:18	01:57 min/100m	-04:08 (43.) ●	-04:33 (237.) ●	-04:41 (255.) ●
Swim	3.8 km	01:05:46	00:34:28	01:34 min/100m	-04:38 (56.) ●	-04:59 (301.) ●	-05:05 (319.) ●
Swim	3.8 km	01:05:46	01:05:46	01:43 min/100m	-08:46 (46.) ●	-09:32 (267.) ●	-09:46 (285.) ●
Transition		01:18:51	00:13:05	-	-00:19 (113.) ●	-01:19 (573.) ●	-01:20 (630.) ●
Bike	40.1 km	02:47:21	01:28:30	27.19 km/h	+01:19 (124.) ●	-00:06 (743.) ●	-00:49 (770.) ●
Bike	59.9 km	03:29:12	00:41:51	28.39 km/h	+02:38 (170.) ●	+02:01 (1026.) ●	+01:42 (1086.) ●
Bike	91.4 km	04:47:46	01:18:34	24.06 km/h	+05:40 (169.) ●	+04:37 (1025.) ●	+03:59 (1083.) ●
Bike	108.6 km	05:42:21	00:54:35	18.91 km/h	+06:07 (196.) ●	+04:34 (1174.) ●	+04:12 (1251.) ●
Bike	126.2 km	06:36:39	00:54:18	19.45 km/h	+13:28 (227.) ●	+12:48 (1446.) ●	+12:30 (1602.) ●
Bike	157.7 km	08:02:05	01:25:26	22.12 km/h	+05:59 (167.) ●	+04:45 (1004.) ●	+04:10 (1069.) ●
Bike	174.7 km	08:55:05	00:53:00	19.25 km/h	+04:12 (176.) ●	+02:21 (1031.) ●	+02:03 (1091.) ●
Bike	180 km	09:02:57	00:07:52	40.42 km/h	+00:08 (126.) ●	-00:07 (693.) ●	-00:10 (716.) ●
Bike	180 km	09:02:57	07:44:06	23.27 km/h	+39:31 (178.) ●	+30:53 (1092.) ●	+27:37 (1157.) ●
Transition		09:10:05	00:07:08	-	-00:17 (120.) ●	-00:59 (640.) ●	-01:01 (703.) ●
Run	3.8 km	09:35:14	00:25:09	06:37 min/km	+03:13 (195.) ●	+02:01 (1100.) ●	+01:52 (1190.) ●
Run	8.1 km	10:03:20	00:28:06	06:32 min/km	+03:42 (193.) ●	+02:33 (1087.) ●	+02:24 (1183.) ●
Run	10.5 km	10:19:02	00:15:42	06:32 min/km	+02:00 (194.) ●	+01:27 (1124.) ●	+01:22 (1220.) ●
Run	14.3 km	10:48:29	00:29:27	07:44 min/km	+04:17 (189.) ●	+03:12 (1092.) ●	+03:03 (1195.) ●
Run	18.6 km	11:20:19	00:31:50	07:24 min/km	+05:11 (199.) ●	+04:04 (1170.) ●	+03:56 (1286.) ●
Run	21 km	11:38:00	00:17:41	07:22 min/km	+02:54 (200.) ●	+02:22 (1222.) ●	+02:18 (1348.) ●
Run	24.9 km	12:09:37	00:31:37	08:06 min/km	+04:00 (175.) ●	+02:58 (1014.) ●	+02:50 (1114.) ●
Run	29.2 km	12:44:49	00:35:12	08:08 min/km	+06:13 (198.) ●	+05:25 (1215.) ●	+05:15 (1340.) ●
Run	31.6 km	13:06:17	00:21:28	09:01 min/km	+05:45 (222.) ●	+05:12 (1384.) ●	+05:07 (1532.) ●
Run	35.4 km	13:45:05	00:38:48	10:12 min/km	+09:48 (217.) ●	+08:45 (1363.) ●	+08:36 (1507.) ●
Run	39.7 km	14:20:34	00:35:29	08:15 min/km	+05:50 (185.) ●	+04:50 (1139.) ●	+04:40 (1248.) ●
Run	42.1 km	14:42:38	00:22:04	09:11 min/km	+05:56 (213.) ●	+05:24 (1342.) ●	+05:17 (1480.) ●
Run	42.1 km	14:42:38	05:32:33	07:53 min/km	+58:49 (206.) ●	+48:13 (1214.) ●	+46:40 (1333.) ●
Total	225.9 km	14:42:38	14:42:38	15.36 km/h	+01:28:58 (186.) ●	+01:07:16 (1086.) ●	+01:02:10 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1141	1065	181	Jon Cooper	730	M 30	GBR	01:18:44	07:27:11	05:24:23	14:36:33
1146	1069	182	Martyn Lewis	815	M 30	GBR	01:10:35	07:37:41	05:22:08	14:37:26
1149	1071	183	Lee Marsh	831	M 30	GBR	01:22:00	07:51:06	05:03:58	14:38:10
1156	1077	184	Stephen Martin	832	M 30	IRL	01:06:39	07:50:43	05:23:05	14:40:25
1159	1080	185	Nicholas Sheehan	2099	M 30	GBR	01:20:46	07:44:37	05:12:10	14:41:05
1167	1086	186	Ben Harlow	780	M 30	GBR	01:05:46	07:44:06	05:32:33	14:42:38
1169	1088	187	Liam Davies	742	M 30	GBR	01:15:31	07:33:27	05:26:25	14:43:13
1178	1096	188	John M Seaward	884	M 30	GBR	01:12:54	07:31:10	05:37:27	14:45:28
1182	1100	189	Tom Lewis	816	M 30	GBR	01:40:20	07:48:05	04:51:28	14:46:24
1190	1107	190	Huw Morgan	849	M 30	GBR	01:08:41	07:44:54	05:26:37	14:48:29