James Dashwood -
Ironman Wales 2017

Quick facts

240/234/50All/Gender/AG

M 35Age group

975Bib number

GBRNationality


1:08:35	6:17:37	4:03:05	11:45:17

Compare James Dashwood with other athletes!

975 Dashwood

984 Dixon ×

2076 Uuspelto ×

1053 Johnson ×

235 Brook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:06	00:33:06	02:04 min/100m	-02:36 (89.) ●	-02:45 (429.) ●	-02:53 (457.) ●
Swim	3.8 km	01:08:35	00:35:29	01:36 min/100m	-03:45 (80.) ●	-03:58 (383.) ●	-04:04 (411.) ●
Swim	3.8 km	01:08:35	01:08:35	01:48 min/100m	-06:21 (86.) ●	-06:43 (398.) ●	-06:57 (427.) ●
Transition		01:20:30	00:11:55	-	-02:12 (83.) ●	-02:29 (407.) ●	-02:30 (443.) ●
Bike	40.1 km	02:41:53	01:21:23	29.56 km/h	-06:16 (63.) ●	-07:13 (326.) ●	-07:56 (332.) ●
Bike	59.9 km	03:18:50	00:36:57	32.15 km/h	-02:25 (79.) ●	-02:53 (381.) ●	-03:12 (391.) ●
Bike	91.4 km	04:23:58	01:05:08	29.02 km/h	-08:34 (53.) ●	-08:49 (250.) ●	-09:27 (254.) ●
Bike	108.6 km	05:05:55	00:41:57	24.6 km/h	-07:33 (37.) ●	-08:04 (174.) ●	-08:26 (177.) ●
Bike	126.2 km	05:42:12	00:36:17	29.1 km/h	-04:54 (50.) ●	-05:13 (252.) ●	-05:31 (260.) ●
Bike	157.7 km	06:49:39	01:07:27	28.02 km/h	-13:06 (30.) ●	-13:14 (139.) ●	-13:49 (142.) ●
Bike	174.7 km	07:31:02	00:41:23	24.65 km/h	-09:01 (19.) ●	-09:16 (98.) ●	-09:34 (101.) ●
Bike	180 km	07:38:07	00:07:05	44.89 km/h	-00:52 (37.) ●	-00:54 (179.) ●	-00:57 (183.) ●
Bike	180 km	07:38:07	06:17:37	28.6 km/h	-52:41 (47.) ●	-55:36 (222.) ●	-58:52 (225.) ●
Transition		07:42:12	00:04:05	-	-03:44 (42.) ●	-04:02 (171.) ●	-04:04 (185.) ●
Run	3.8 km	08:02:14	00:20:02	05:16 min/km	-02:44 (75.) ●	-03:06 (320.) ●	-03:15 (329.) ●
Run	8.1 km	08:24:22	00:22:08	05:08 min/km	-03:11 (72.) ●	-03:25 (316.) ●	-03:34 (327.) ●
Run	10.5 km	08:36:57	00:12:35	05:14 min/km	-01:34 (69.) ●	-01:40 (315.) ●	-01:45 (324.) ●
Run	14.3 km	08:58:48	00:21:51	05:44 min/km	-04:00 (65.) ●	-04:24 (279.) ●	-04:33 (289.) ●
Run	18.6 km	09:22:08	00:23:20	05:25 min/km	-03:59 (66.) ●	-04:26 (285.) ●	-04:34 (297.) ●
Run	21 km	09:35:22	00:13:14	05:30 min/km	-01:56 (68.) ●	-02:05 (302.) ●	-02:09 (311.) ●
Run	24.9 km	09:58:40	00:23:18	05:58 min/km	-04:52 (58.) ●	-05:21 (259.) ●	-05:29 (272.) ●
Run	29.2 km	10:24:11	00:25:31	05:54 min/km	-03:37 (78.) ●	-04:16 (343.) ●	-04:26 (361.) ●
Run	31.6 km	10:38:58	00:14:47	06:12 min/km	-01:15 (108.) ●	-01:29 (484.) ●	-01:34 (509.) ●
Run	35.4 km	11:03:46	00:24:48	06:31 min/km	-04:39 (68.) ●	-05:15 (287.) ●	-05:24 (304.) ●
Run	39.7 km	11:30:39	00:26:53	06:15 min/km	-03:04 (93.) ●	-03:46 (440.) ●	-03:56 (464.) ●
Run	42.1 km	11:45:17	00:14:38	06:05 min/km	-01:43 (106.) ●	-02:02 (453.) ●	-02:09 (471.) ●
Run	42.1 km	11:45:17	04:03:05	05:46 min/km	-36:34 (66.) ●	-41:15 (307.) ●	-42:48 (321.) ●
Total	225.9 km	11:45:17	11:45:17	19.22 km/h	-01:41:32 (50.) ●	-01:50:05 (234.) ●	-01:55:11 (240.) ●

Ovr	Gen	Div	Name	#	AG
231	225	45	Craig Wood	2023	M 35	GBR	01:03:28	06:07:05	04:17:19	11:41:01
232	226	46	Wojciech Chylek	964	M 35	POL	01:03:58	06:27:05	03:56:54	11:41:31
234	228	47	Stefan Krueger	82	M 35	GER	01:10:06	06:27:59	03:46:14	11:42:17
235	229	48	Justin Dixon	984	M 35	GBR	01:20:26	06:16:13	03:45:55	11:43:18
236	230	49	Vesa Uuspelto	2076	M 35	FIN	01:08:08	06:31:44	03:50:26	11:43:31
240	234	50	James Dashwood	975	M 35	GBR	01:08:35	06:17:37	04:03:05	11:45:17
244	238	51	Mark Johnson	1053	M 35	GBR	01:13:47	06:31:48	03:34:46	11:46:24
248	242	52	Peter Brook	235	M 35	GBR	01:02:51	05:31:03	04:58:30	11:47:50
261	254	53	Rhys Harries	1028	M 35	GBR	01:07:51	06:39:52	03:51:28	11:53:21
265	258	54	Gary Smith	1193	M 35	GBR	01:05:18	06:22:34	04:11:47	11:54:58