John MacDonald -
Ironman 70.3 Atlantic City 2022
Quick facts
433/356/51All/Gender/AG
M30-34Age group
1453Bib number
USANationality
33:26 | 2:40:09 | 2:18:20 | 5:42:32 |
Compare John MacDonald with other athletes!
1453 MacDonald
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:26 | 00:33:26 | 01:45 min/100m | -11:43 (6.) ● | -12:49 (37.) ● | -13:17 (59.) ● |
Transition | 00:39:00 | 00:05:34 | - | -03:19 (22.) ● | -03:07 (117.) ● | -03:01 (171.) ● | |
Bike | 14.5 km | 01:04:26 | 00:25:26 | 34.21 km/h | -02:08 (41.) ● | -01:51 (343.) ● | -02:24 (392.) ● |
Bike | 29.8 km | 01:31:16 | 00:26:50 | 34.21 km/h | -01:37 (54.) ● | -01:20 (421.) ● | -01:54 (495.) ● |
Bike | 45.7 km | 01:58:41 | 00:27:25 | 34.8 km/h | -02:57 (40.) ● | -02:39 (290.) ● | -03:22 (326.) ● |
Bike | 60.9 km | 02:25:19 | 00:26:38 | 34.24 km/h | -03:04 (45.) ● | -02:46 (325.) ● | -03:31 (375.) ● |
Bike | 76.8 km | 02:54:22 | 00:29:03 | 32.84 km/h | -01:54 (55.) ● | -01:29 (427.) ● | -02:10 (509.) ● |
Bike | 90.2 km | 03:19:09 | 00:24:47 | 32.44 km/h | -03:20 (44.) ● | -02:55 (334.) ● | -03:36 (395.) ● |
Bike | 90.2 km | 03:19:09 | 02:40:09 | 33.79 km/h | -15:00 (46.) ● | -13:00 (343.) ● | -16:57 (394.) ● |
Transition | 03:24:12 | 00:05:03 | - | -03:09 (28.) ● | -03:15 (144.) ● | -03:16 (204.) ● | |
Run | 1 km | 03:28:47 | 00:04:35 | 04:35 min/km | -01:14 (18.) ● | -01:27 (89.) ● | -01:35 (100.) ● |
Run | 5.2 km | 03:49:39 | 00:20:52 | 04:58 min/km | -04:46 (31.) ● | -05:41 (163.) ● | -06:14 (201.) ● |
Run | 7.3 km | 04:01:50 | 00:12:11 | 05:48 min/km | -00:51 (72.) ● | -01:13 (462.) ● | -01:25 (611.) ● |
Run | 13.8 km | 04:49:29 | 00:47:39 | 07:19 min/km | +04:35 (115.) ● | +03:20 (801.) ● | +02:37 (1088.) ● |
Run | 16.9 km | 05:12:38 | 00:23:09 | 07:28 min/km | +01:43 (108.) ● | +01:15 (749.) ● | +00:57 (1018.) ● |
Run | 20 km | 05:36:59 | 00:24:21 | 07:51 min/km | +02:58 (115.) ● | +02:28 (835.) ● | +02:13 (1160.) ● |
Run | 21 km | 05:42:32 | 00:05:33 | 05:33 min/km | +00:53 (135.) ● | +00:46 (935.) ● | +00:43 (1306.) ● |
Run | 21 km | 05:42:32 | 02:18:20 | 06:35 min/km | +03:18 (98.) ● | -00:32 (624.) ● | -02:44 (832.) ● |
Total | 113.1 km | 05:42:32 | 05:42:32 | 19.81 km/h | -29:53 (51.) ● | -32:43 (356.) ● | -39:15 (433.) ● |