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Lou Ruvolo -
Ironman 70.3 Atlantic City 2022

Quick facts

808/622/46All/Gender/AG

M55-59Age group

223Bib number

USANationality


49:31	2:53:23	2:18:40	6:15:35

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Compare Lou Ruvolo with other athletes!

223 Ruvolo

520 Poste ×

1484 Seuling ×

904 Harrington ×

1064 Luft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	+03:04 (66.) ●	+03:16 (833.) ●	+02:48 (1141.) ●
Transition		00:57:38	00:08:07	-	-01:03 (42.) ●	-00:34 (581.) ●	-00:28 (846.) ●
Bike	14.5 km	01:25:08	00:27:30	31.64 km/h	+00:15 (55.) ●	+00:13 (659.) ●	-00:20 (809.) ●
Bike	29.8 km	01:54:15	00:29:07	31.53 km/h	+00:57 (64.) ●	+00:57 (777.) ●	+00:23 (978.) ●
Bike	45.7 km	02:25:11	00:30:56	30.84 km/h	+00:50 (59.) ●	+00:52 (740.) ●	+00:09 (914.) ●
Bike	60.9 km	02:54:25	00:29:14	31.2 km/h	-00:29 (52.) ●	-00:10 (647.) ●	-00:55 (805.) ●
Bike	76.8 km	03:23:57	00:29:32	32.3 km/h	-01:01 (41.) ●	-01:00 (495.) ●	-01:41 (593.) ●
Bike	90.2 km	03:51:01	00:27:04	29.7 km/h	-00:50 (51.) ●	-00:38 (582.) ●	-01:19 (729.) ●
Bike	90.2 km	03:51:01	02:53:23	31.21 km/h	-00:18 (53.) ●	+00:14 (650.) ●	-03:43 (797.) ●
Transition		03:56:55	00:05:54	-	-03:03 (19.) ●	-02:24 (286.) ●	-02:25 (396.) ●
Run	1 km	04:02:50	00:05:55	05:55 min/km	-00:35 (42.) ●	-00:07 (627.) ●	-00:15 (808.) ●
Run	5.2 km	04:28:10	00:25:20	06:01 min/km	-03:18 (36.) ●	-01:13 (562.) ●	-01:46 (728.) ●
Run	7.3 km	04:41:00	00:12:50	06:06 min/km	-01:32 (33.) ●	-00:34 (565.) ●	-00:46 (753.) ●
Run	13.8 km	05:23:35	00:42:35	06:33 min/km	-05:00 (37.) ●	-01:44 (566.) ●	-02:27 (746.) ●
Run	16.9 km	05:46:00	00:22:25	07:13 min/km	-00:59 (48.) ●	+00:31 (677.) ●	+00:13 (918.) ●
Run	20 km	06:10:08	00:24:08	07:47 min/km	+00:50 (57.) ●	+02:15 (820.) ●	+02:00 (1135.) ●
Run	21 km	06:15:35	00:05:27	05:27 min/km	+00:20 (67.) ●	+00:40 (915.) ●	+00:37 (1276.) ●
Run	21 km	06:15:35	02:18:40	06:36 min/km	-10:14 (40.) ●	-00:12 (634.) ●	-02:24 (844.) ●
Total	113.1 km	06:15:35	06:15:35	18.07 km/h	-11:34 (46.) ●	+00:20 (622.) ●	-06:12 (808.) ●

Ovr	Gen	Div	Name	#	AG
765	590	41	Nicholas Cluen	869	M55-59	USA	00:50:50	02:38:29	02:31:17	06:12:21
786	605	42	Michael Bergeron	626	M55-59	USA	00:51:42	02:43:44	02:23:35	06:14:11
792	610	43	Zhaojian Wang	1083	M55-59	USA	00:49:54	03:10:56	01:51:10	06:14:27
802	618	44	Rob Poste	520	M55-59	USA	00:43:19	03:00:23	02:16:25	06:15:05
803	619	45	Juergen Seuling	1484	M55-59	USA	00:48:17	02:46:21	02:27:54	06:15:12
808	622	46	Lou Ruvolo	223	M55-59	USA	00:49:31	02:53:23	02:18:40	06:15:35
830	636	47	Martin Harrington	904	M55-59	USA	00:39:39	03:06:55	02:15:35	06:17:37
831	637	48	John Luft	1064	M55-59	USA	00:34:54	02:48:32	02:41:05	06:17:38
846	647	49	Curtis Zweier	885	M55-59	USA	00:44:28	03:07:25	02:11:44	06:18:58
862	656	50	Lorne Paskin	560	M55-59	USA	00:48:33	02:56:44	02:19:27	06:20:08

All Results

Statistics: Ironman 70.3 Atlantic City 2022

Results: Ironman 70.3 Atlantic City 2022

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