Don Ngo -
Ironman 70.3 Atlantic City 2022
Quick facts
1144/859/70All/Gender/AG
M55-59Age group
463Bib number
USANationality
56:16 | 3:15:42 | 2:03:29 | 6:45:37 |
Compare Don Ngo with other athletes!
463 Ngo
410 Bello Nieves ×
781 Roth ×
1728 Breschi ×
258 Dejesus ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:16 | 00:56:16 | 02:57 min/100m | +09:49 (87.) ● | +10:01 (1057.) ● | +09:33 (1484.) ● |
Transition | 01:11:05 | 00:14:49 | - | +05:39 (95.) ● | +06:08 (1146.) ● | +06:14 (1634.) ● | |
Bike | 14.5 km | 01:40:03 | 00:28:58 | 30.03 km/h | +01:43 (75.) ● | +01:41 (878.) ● | +01:08 (1124.) ● |
Bike | 29.8 km | 02:12:36 | 00:32:33 | 28.2 km/h | +04:23 (94.) ● | +04:23 (1087.) ● | +03:49 (1479.) ● |
Bike | 45.7 km | 02:42:59 | 00:30:23 | 31.4 km/h | +00:17 (54.) ● | +00:19 (664.) ● | -00:24 (816.) ● |
Bike | 60.9 km | 03:20:07 | 00:37:08 | 24.56 km/h | +07:25 (93.) ● | +07:44 (1121.) ● | +06:59 (1555.) ● |
Bike | 76.8 km | 03:52:09 | 00:32:02 | 29.78 km/h | +01:29 (67.) ● | +01:30 (809.) ● | +00:49 (1029.) ● |
Bike | 90.2 km | 04:26:47 | 00:34:38 | 23.21 km/h | +06:44 (93.) ● | +06:56 (1092.) ● | +06:15 (1515.) ● |
Bike | 90.2 km | 04:26:47 | 03:15:42 | 27.65 km/h | +22:01 (85.) ● | +22:33 (1014.) ● | +18:36 (1349.) ● |
Transition | 04:42:08 | 00:15:21 | - | +06:24 (94.) ● | +07:03 (1147.) ● | +07:02 (1636.) ● | |
Run | 1 km | 04:48:05 | 00:05:57 | 05:57 min/km | -00:33 (45.) ● | -00:05 (640.) ● | -00:13 (829.) ● |
Run | 5.2 km | 05:13:09 | 00:25:04 | 05:58 min/km | -03:34 (31.) ● | -01:29 (532.) ● | -02:02 (687.) ● |
Run | 7.3 km | 05:25:26 | 00:12:17 | 05:50 min/km | -02:05 (28.) ● | -01:07 (481.) ● | -01:19 (636.) ● |
Run | 13.8 km | 06:04:43 | 00:39:17 | 06:02 min/km | -08:18 (22.) ● | -05:02 (387.) ● | -05:45 (499.) ● |
Run | 16.9 km | 06:22:29 | 00:17:46 | 05:43 min/km | -05:38 (13.) ● | -04:08 (247.) ● | -04:26 (313.) ● |
Run | 20 km | 06:41:31 | 00:19:02 | 06:08 min/km | -04:16 (26.) ● | -02:51 (389.) ● | -03:06 (520.) ● |
Run | 21 km | 06:45:37 | 00:04:06 | 04:06 min/km | -01:01 (15.) ● | -00:41 (344.) ● | -00:44 (449.) ● |
Run | 21 km | 06:45:37 | 02:03:29 | 05:52 min/km | -25:25 (22.) ● | -15:23 (395.) ● | -17:35 (510.) ● |
Total | 113.1 km | 06:45:37 | 06:45:37 | 16.73 km/h | +18:28 (70.) ● | +30:22 (859.) ● | +23:50 (1144.) ● |