Rob Poste -
Ironman 70.3 Atlantic City 2022
Quick facts
802/618/44All/Gender/AG
M55-59Age group
520Bib number
USANationality
43:19 | 3:00:23 | 2:16:25 | 6:15:05 |
Compare Rob Poste with other athletes!
520 Poste
626 Bergeron ×
1083 Wang ×
1484 Seuling ×
223 Ruvolo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:19 | 00:43:19 | 02:16 min/100m | -03:08 (35.) ● | -02:56 (455.) ● | -03:24 (603.) ● |
Transition | 00:49:59 | 00:06:40 | - | -02:30 (19.) ● | -02:01 (307.) ● | -01:55 (442.) ● | |
Bike | 14.5 km | 01:16:31 | 00:26:32 | 32.79 km/h | -00:43 (44.) ● | -00:45 (501.) ● | -01:18 (603.) ● |
Bike | 29.8 km | 01:46:48 | 00:30:17 | 30.31 km/h | +02:07 (78.) ● | +02:07 (923.) ● | +01:33 (1200.) ● |
Bike | 45.7 km | 02:17:54 | 00:31:06 | 30.68 km/h | +01:00 (63.) ● | +01:02 (762.) ● | +00:19 (947.) ● |
Bike | 60.9 km | 02:48:15 | 00:30:21 | 30.05 km/h | +00:38 (62.) ● | +00:57 (772.) ● | +00:12 (976.) ● |
Bike | 76.8 km | 03:19:42 | 00:31:27 | 30.33 km/h | +00:54 (63.) ● | +00:55 (757.) ● | +00:14 (953.) ● |
Bike | 90.2 km | 03:50:22 | 00:30:40 | 26.22 km/h | +02:46 (74.) ● | +02:58 (917.) ● | +02:17 (1224.) ● |
Bike | 90.2 km | 03:50:22 | 03:00:23 | 30 km/h | +06:42 (65.) ● | +07:14 (792.) ● | +03:17 (1006.) ● |
Transition | 03:58:40 | 00:08:18 | - | -00:39 (55.) ● | ±00:00 (684.) ● | -00:01 (975.) ● | |
Run | 1 km | 04:04:24 | 00:05:44 | 05:44 min/km | -00:46 (32.) ● | -00:18 (542.) ● | -00:26 (685.) ● |
Run | 5.2 km | 04:29:58 | 00:25:34 | 06:05 min/km | -03:04 (37.) ● | -00:59 (577.) ● | -01:32 (754.) ● |
Run | 7.3 km | 04:43:37 | 00:13:39 | 06:30 min/km | -00:43 (48.) ● | +00:15 (691.) ● | +00:03 (931.) ● |
Run | 13.8 km | 05:26:48 | 00:43:11 | 06:38 min/km | -04:24 (38.) ● | -01:08 (596.) ● | -01:51 (788.) ● |
Run | 16.9 km | 05:47:54 | 00:21:06 | 06:48 min/km | -02:18 (37.) ● | -00:48 (551.) ● | -01:06 (743.) ● |
Run | 20 km | 06:09:37 | 00:21:43 | 07:00 min/km | -01:35 (44.) ● | -00:10 (621.) ● | -00:25 (843.) ● |
Run | 21 km | 06:15:05 | 00:05:28 | 05:28 min/km | +00:21 (68.) ● | +00:41 (919.) ● | +00:38 (1282.) ● |
Run | 21 km | 06:15:05 | 02:16:25 | 06:29 min/km | -12:29 (37.) ● | -02:27 (593.) ● | -04:39 (792.) ● |
Total | 113.1 km | 06:15:05 | 06:15:05 | 18.09 km/h | -12:04 (44.) ● | -00:10 (618.) ● | -06:42 (802.) ● |