Rob Poste -
Ironman 70.3 Atlantic City 2022

  Quick facts

802/618/44All/Gender/AG

M55-59Age group

520Bib number

USANationality

43:193:00:232:16:25 6:15:05

  Compare Rob Poste with other athletes!

520 Poste
626 Bergeron × 
1083 Wang × 
1484 Seuling × 
223 Ruvolo × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:19 00:43:1902:16 min/100m-03:08 (35.) -02:56 (455.) -03:24 (603.)
Transition 00:49:59 00:06:40 - -02:30 (19.) -02:01 (307.) -01:55 (442.)
Bike14.5 km 01:16:31 00:26:3232.79 km/h-00:43 (44.) -00:45 (501.) -01:18 (603.)
Bike29.8 km 01:46:48 00:30:1730.31 km/h+02:07 (78.) +02:07 (923.) +01:33 (1200.)
Bike45.7 km 02:17:54 00:31:0630.68 km/h+01:00 (63.) +01:02 (762.) +00:19 (947.)
Bike60.9 km 02:48:15 00:30:2130.05 km/h+00:38 (62.) +00:57 (772.) +00:12 (976.)
Bike76.8 km 03:19:42 00:31:2730.33 km/h+00:54 (63.) +00:55 (757.) +00:14 (953.)
Bike90.2 km 03:50:22 00:30:4026.22 km/h+02:46 (74.) +02:58 (917.) +02:17 (1224.)
Bike90.2 km 03:50:22 03:00:2330 km/h+06:42 (65.) +07:14 (792.) +03:17 (1006.)
Transition 03:58:40 00:08:18 - -00:39 (55.) ±00:00 (684.) -00:01 (975.)
Run1 km 04:04:24 00:05:4405:44 min/km-00:46 (32.) -00:18 (542.) -00:26 (685.)
Run5.2 km 04:29:58 00:25:3406:05 min/km-03:04 (37.) -00:59 (577.) -01:32 (754.)
Run7.3 km 04:43:37 00:13:3906:30 min/km-00:43 (48.) +00:15 (691.) +00:03 (931.)
Run13.8 km 05:26:48 00:43:1106:38 min/km-04:24 (38.) -01:08 (596.) -01:51 (788.)
Run16.9 km 05:47:54 00:21:0606:48 min/km-02:18 (37.) -00:48 (551.) -01:06 (743.)
Run20 km 06:09:37 00:21:4307:00 min/km-01:35 (44.) -00:10 (621.) -00:25 (843.)
Run21 km 06:15:05 00:05:2805:28 min/km+00:21 (68.) +00:41 (919.) +00:38 (1282.)
Run21 km 06:15:05 02:16:2506:29 min/km-12:29 (37.) -02:27 (593.) -04:39 (792.)
Total 113.1 km 06:15:05 06:15:0518.09 km/h-12:04 (44.) -00:10 (618.) -06:42 (802.)

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