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Alex Ondik -
Ironman 70.3 Atlantic City 2022

Quick facts

887/178/31All/Gender/AG

F30-34Age group

672Bib number

USANationality


45:51	3:05:39	2:15:44	6:22:09

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Compare Alex Ondik with other athletes!

672 Ondik

1381 Altes ×

332 Cyr ×

1222 Reid-Lapierre ×

505 Prager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	-02:39 (22.) ●	-01:51 (192.) ●	-00:52 (829.) ●
Transition		00:53:26	00:07:35	-	-01:03 (26.) ●	-01:07 (153.) ●	-01:00 (686.) ●
Bike	14.5 km	01:21:46	00:28:20	30.71 km/h	-01:00 (25.) ●	-00:54 (173.) ●	+00:30 (1013.) ●
Bike	29.8 km	01:51:57	00:30:11	30.41 km/h	-00:08 (37.) ●	-00:01 (232.) ●	+01:27 (1186.) ●
Bike	45.7 km	02:26:24	00:34:27	27.69 km/h	+01:38 (41.) ●	+01:52 (303.) ●	+03:40 (1399.) ●
Bike	60.9 km	02:56:56	00:30:32	29.87 km/h	-01:43 (30.) ●	-01:27 (181.) ●	+00:23 (1007.) ●
Bike	76.8 km	03:28:43	00:31:47	30.02 km/h	-01:17 (28.) ●	-01:04 (181.) ●	+00:34 (994.) ●
Bike	90.2 km	03:59:05	00:30:22	26.48 km/h	+00:18 (39.) ●	+00:26 (252.) ●	+01:59 (1185.) ●
Bike	90.2 km	03:59:05	03:05:39	29.15 km/h	-02:12 (35.) ●	-01:08 (220.) ●	+08:33 (1135.) ●
Transition		04:06:25	00:07:20	-	-01:38 (26.) ●	-01:27 (166.) ●	-00:59 (758.) ●
Run	1 km	04:12:27	00:06:02	06:02 min/km	-00:18 (33.) ●	-00:32 (178.) ●	-00:08 (889.) ●
Run	5.2 km	04:38:34	00:26:07	06:13 min/km	-02:05 (30.) ●	-02:34 (169.) ●	-00:59 (822.) ●
Run	7.3 km	04:51:25	00:12:51	06:07 min/km	-01:07 (28.) ●	-01:25 (159.) ●	-00:45 (758.) ●
Run	13.8 km	05:34:40	00:43:15	06:39 min/km	-02:07 (32.) ●	-03:47 (166.) ●	-01:47 (793.) ●
Run	16.9 km	05:55:12	00:20:32	06:37 min/km	-01:52 (28.) ●	-02:30 (142.) ●	-01:40 (665.) ●
Run	20 km	06:17:39	00:22:27	07:14 min/km	+00:12 (36.) ●	-00:19 (223.) ●	+00:19 (929.) ●
Run	21 km	06:22:09	00:04:30	04:30 min/km	-00:15 (27.) ●	-00:26 (165.) ●	-00:20 (725.) ●
Run	21 km	06:22:09	02:15:44	06:27 min/km	-07:32 (31.) ●	-11:33 (170.) ●	-05:20 (781.) ●
Total	113.1 km	06:22:09	06:22:09	17.76 km/h	-15:04 (31.) ●	-17:06 (178.) ●	+00:22 (887.) ●

Ovr	Gen	Div	Name	#	AG
807	155	26	Aly Treu	40	F30-34	USA	00:45:43	02:56:50	02:20:50	06:15:28
816	161	27	Allie Reilly	226	F30-34	USA	00:45:00	03:10:21	02:07:13	06:16:16
823	162	28	Maggie Nelson	304	F30-34	USA	00:40:22	03:06:03	02:14:04	06:16:49
837	164	29	Margaret Altes	1381	F30-34	USA	00:54:08	03:00:39	02:03:59	06:18:02
838	165	30	Rebecca Cyr	332	F30-34	USA	00:46:48	02:55:02	02:16:00	06:18:05
887	178	31	Alex Ondik	672	F30-34	USA	00:45:51	03:05:39	02:15:44	06:22:09
950	193	32	Joelle Reid-Lapierre	1222	F30-34	CAN	00:47:44	03:02:03	02:16:31	06:28:16
951	194	33	Hillary Prager	505	F30-34	USA	00:53:52	02:51:18	02:29:02	06:28:17
1062	213	34	Callee Heywood	366	F30-34	USA	00:58:12	03:02:19	02:24:02	06:38:02
1064	215	35	Rachel Capone	427	F30-34	USA	00:48:28	03:22:46	02:09:11	06:38:10

All Results

Statistics: Ironman 70.3 Atlantic City 2022

Results: Ironman 70.3 Atlantic City 2022

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