Dale Quenault -
Ironman 70.3 Atlantic City 2022

  Quick facts

93/80/12All/Gender/AG

M30-34Age group

847Bib number

JEYNationality

42:112:18:491:44:31 4:56:14

  Compare Dale Quenault with other athletes!

847 Quenault
849 McGinley × 
1045 Carpenter × 
1367 Axman × 
1688 Scott × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:11 00:42:1102:13 min/100m-02:58 (66.) -04:04 (393.) -04:32 (514.)
Transition 00:47:22 00:05:11 - -03:42 (11.) -03:30 (64.) -03:24 (98.)
Bike14.5 km 01:09:38 00:22:1639.07 km/h-05:18 (1.) -05:01 (28.) -05:34 (29.)
Bike29.8 km 01:33:01 00:23:2339.26 km/h-05:04 (9.) -04:47 (55.) -05:21 (56.)
Bike45.7 km 01:57:34 00:24:3338.86 km/h-05:49 (11.) -05:31 (63.) -06:14 (64.)
Bike60.9 km 02:20:58 00:23:2438.97 km/h-06:18 (12.) -06:00 (63.) -06:45 (65.)
Bike76.8 km 02:45:16 00:24:1839.26 km/h-06:39 (6.) -06:14 (42.) -06:55 (43.)
Bike90.2 km 03:06:11 00:20:5538.44 km/h-07:12 (3.) -06:47 (35.) -07:28 (36.)
Bike90.2 km 03:06:11 02:18:4938.99 km/h-36:20 (7.) -34:20 (45.) -38:17 (46.)
Transition 03:11:43 00:05:32 - -02:40 (37.) -02:46 (228.) -02:47 (310.)
Run1 km 03:16:29 00:04:4604:46 min/km-01:03 (27.) -01:16 (130.) -01:24 (157.)
Run5.2 km 03:36:51 00:20:2204:50 min/km-05:16 (26.) -06:11 (129.) -06:44 (159.)
Run7.3 km 03:46:42 00:09:5104:41 min/km-03:11 (23.) -03:33 (125.) -03:45 (158.)
Run13.8 km 04:19:57 00:33:1505:06 min/km-09:49 (26.) -11:04 (132.) -11:47 (161.)
Run16.9 km 04:35:58 00:16:0105:10 min/km-05:25 (23.) -05:53 (116.) -06:11 (143.)
Run20 km 04:52:35 00:16:3705:21 min/km-04:46 (27.) -05:16 (169.) -05:31 (217.)
Run21 km 04:56:14 00:03:3903:39 min/km-01:01 (26.) -01:08 (162.) -01:11 (196.)
Run21 km 04:56:14 01:44:3104:58 min/km-30:31 (24.) -34:21 (131.) -36:33 (165.)
Total 113.1 km 04:56:14 04:56:1422.91 km/h-01:16:11 (12.) -01:19:01 (80.) -01:25:33 (93.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance